Couple fitness method before bedtime

Couple fitness method before bedtime

Brief content: The arm socket contains abundant blood vessels, nerves, and lymph nodes. If others touch it with their hands, the touched person will laugh. It is called “arm socket exercise” by experts.

When one party is not paying attention, touch the arm socket to make a laugh, or touch the arm socket frequently and gently to keep the mouth open.

  TCM health care providers point out that the back, spine, bones, and abdomen are important health zones for the human body.

Strengthening the health care of these parts can promote blood flow, regulate the breath, and nourish the organs of the whole body.

Especially for couples before bedtime care, the operation is simpler, the effect is obvious, and the purpose of fitness is easily achieved.

  Push back: One side lies on the bed without pillows, the head is on one side, and the upper limbs relax.

The other is standing beside the bed, facing the prone’s head, pulling the small bows with both legs, stretching both hands with five fingers, laying side by side on the prone’s back (note that the palm is close to the abdomen).Act on the forearm and palm, with moderate strength, and push forward, so that the hip skin muscles quickly move forward with the palm, from top to bottom, to the waist.

Push it about 10 times, and then let the prone person tilt his head to the other side, and push it about 10 times as before.

Then, the operator fists with his right hand, rubs his back with his wrists, the strength is moderate, he punches several times from top to bottom, and can stop.

Modern medicine has confirmed that there are a large number of “strong fighting” immune cells under the skin of the back end of the human body. By pushing back, these immune cells can be activated to achieve the purpose of clearing the meridians, smoothing blood, reconciling viscera, and relieving cold and pain.

  Spine pinch: One side is lying on the bed, exposing the entire back.

On the other side, two fingers on both sides of the spine, using the index finger and thumb of both hands to start the tail bone, gently pinch the skin, and then slowly pinch the skin forward until it reaches the highest vertebrae under the neck.Times, pinching 4-6 times from bottom to top, counted as 1 time.

On the second or third pass, the skin must be lifted upwards every 3 pinches. If properly raised, you can hear a slight sound at the second to fifth lumbar spine.

Finally, use your hands and thumbs on the Shenshu acupoints on both sides of the waist (4.5 cm apart between the second and third lumbar spinous processes) for a while, once a night.

Long-term adherence can strengthen the spleen and stomach, improve appetite, ruddy complexion, and cause the development of diabetic malnutrition.

  Tactile arm: The arm socket contains abundant blood vessels, nerves, and lymph nodes. If someone touches it with their hands, the touched person will laugh. It is called “sleeve movement” by experts. It is more feasible for couples to do this exercise.

When one party is not paying attention, touch the arm socket to make a laugh, or touch the arm socket frequently and gently to keep the mouth open.

There are at least two points to its mystery. One is to stimulate the nerves, blood vessels, and lymph nodes here, which can accelerate the circulation of nerve fluids, thereby driving other organs in the body to obtain more oxygen and nutrients.

  The second is to laugh with your arms.

Laughing can drive all organs of the body to exercise, the secretion of healthy hormones, enzymes and acetylcholine, improve the body’s resistance, and prevent the occurrence of many diseases, especially the brain, heart, and lungs.

  Abdominal abdomen: This one can be operated by two people, and also self-care.

Lie on your bed before bedtime, rub your hands warm, your hands around the umbilical abdomen, and rub the abdomen around the umbilical clockwise dozens of times, paying attention to moderate strength.

Then use the navel as the center, and then rub the belly dozens of times in a counterclockwise direction.

Modern medicine has confirmed that adherence to stomach-abdomen can promote the circulation of blood and lymph fluid, improve the rehabilitation function, be beneficial to the peristalsis of the intestines and the secretion of digestive juices, and be conducive to the absorption and digestion of the stomach.

In addition, the abdomen can stimulate peripheral nerves, promote body metabolism, can prevent and reduce the formation of abdominal abnormalities, accumulation, and is a recipe for weight loss.