TCM health beauty skin care teaches you how to remove blackheads

TCM health beauty skin care teaches you how to remove blackheads

Many people do not know much about acne, and the process of removing acne is always very slow.

MM always wonders how to remove blackheads?

Today we will learn about TCM Cosmetology and go for blackhead small recipes!

  First, good living habits usually develop good living habits, pay attention to the hygiene of the face and hands, wash your face with warm water, avoid using alkaline soaps, not oily and irritating cosmetics, so as not to further plug the hair follicles,Makes acne worse.

Do not squeeze, pinch, pinch, etc. with your hands to make the inflammatory bacteria develop deeper.

Many people do not know much about acne, and the process of removing acne is always very slow.
MM always wonders how to remove blackheads?
Today we will learn about TCM Cosmetology and go for blackhead small recipes!
  First, good living habits usually develop good living habits, pay attention to the hygiene of the face and hands, wash your face with warm water, avoid using alkaline soaps, not oily and irritating cosmetics, so as not to further plug the hair follicles,Makes acne worse.
Do not squeeze, pinch, pinch, etc. with your hands to make the inflammatory bacteria develop deeper.

  In case of acne, you should go to the dermatology department of the hospital in time, follow the doctor’s advice, take the medicine seriously, and insist on it.

A sufficient course of treatment can be effective. Do not buy drugs yourself. You must not use external drugs containing hormones to avoid exacerbations.

It is best not to abuse cosmetics, and pay more attention to hygiene rules at work. Do n’t use heavy makeup and bright makeup. Light makeup is more natural and more suitable.

  Second, reasonable skin care, use of skin care products to control oil secretion and moisturizing.

  Third, it is important to pay attention to the reasonable allocation of diet. You can start with “three more and two less.”

  1. Multivitamin Vitamin A has a regeneration effect on the skin. Foods containing vitamin A include carrots, spinach, lettuce, apricots, mango, animal liver, cod liver oil, etc.

Green leafy vegetables and fish are rich in vitamins B2 and B6, which can be involved in metabolizing proteins, as well as promoting slight metabolism and calming acne.

Vitamin C can effectively repair tissues damaged by acne, which can be absorbed by eating fresh fruits and vegetables.

Not to mention the beauty of vitamin E.

  2. Multi-fiber fiber Crude fiber can promote gastrointestinal peristalsis, speed up metabolism, and make excess fat excrete from the body.

Such foods include whole wheat bread, soybeans, bamboo shoots and so on.

  3, more zinc Zinc can increase skin resistance and promote wound healing.

There are many zinc-containing foods, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc.

  4, less fat and thick taste: such as animal oils, sesame, peanuts, egg yolk and other fat-rich foods.

  5, less spicy fishy: spicy food is easy to stimulate nerves and blood vessels, causing recurrence of acne.

Xenopus is prone to allergic reactions and worsens acne-prone skin.

  Fourth, ensure adequate sleep, avoid emotional tension and tension, maintain an optimistic and happy mood, combine work and rest, and maintain smooth stool.