Yunda shares (002120): Continuous improvement in costs drives high growth

Yunda shares (002120): Continuous improvement in costs drives high growth
event.Yunda shares released the 2018 annual report and the 2019 first quarter report.It achieved operating income of 138 in 2018.56 ppm, an increase of 38 in ten years.8%.Net profit attributable to mother 26.98 ppm, a 69-year increase of 69.8%.In the first quarter of 2019, operating income was 66.850,000 yuan, an increase of 151 in ten years.6%.Net profit attributable to mother 5.670,000 yuan, an increase of 40 in ten years.4%. Continuous improvement in costs led to high growth in performance, which exceeded market expectations.Taking 2018 as an example, the gross margin of the express delivery business was 28 in 2017.9% increased to 29.1%, the annual single ticket income fell 11 per year.2%, while the cost 杭州夜网论坛 of a single ticket is reduced by 11 per year.4%, single ticket gross profit from 0 in 2017.56 yuan dropped to 0.50 RMB.Especially in the fourth quarter of 2018, the single ticket revenue ratio decreased by 6.2%, while the cost of a single ticket is reduced by 8 per year.3%, single ticket gross margin remained at 0.51 yuan unchanged.Express order quantity 44 in the season.Driven by a 6% growth rate, the net profit attributable to mothers increased by 73% in 2018Q4.4%.In terms of 2019Q1, the gross profit of a single ticket is from 0 in 2017.53 yuan to 0.58 yuan, 41 orders in the season.Driven by a 5% growth rate, the net profit attributable to mothers in Q1 2019 increased further by 40.4%. The continuous automatic sorting input drives a rapid increase in per capita workload.Taking the 2018 annual report as an example, under the background of an increase in the number of express orders by 48%, the number of production personnel decreased from 6515 in 2017 to 5549, which gradually decreased by about 15%, so that it can be estimated that the increase in per capita workload increased by about 74%.The rapid increase in per capita work is related to improving the automatic sorting of additional distribution centers added in recent years. According to the 2018 annual report, the book value of machinery and equipment increased by 102%.At the same time, in 2018 and the first quarter of 2019, fixed assets were completed, and cash paid for intangible assets and other long-term assets was 34.700 million, 11.600 million, an increase of 148% and 190% each year.With the increase of the company’s large-scale transportation vehicles and automatic sorting, the per capita work volume will gradually increase, which will lead to the increase of labor costs and disturbance of future performance. The industry concentration has increased rapidly, and e-commerce express stocks continue to be recommended.The CR8 from January to March was 81.7, a month-on-month increase of 0.4.Behind the increase in industry concentration is that second and third tier express delivery companies are lagging behind. Since entering 2019, three small and medium express delivery companies have successively withdrawn from the small parcel market, including Aneng, such as Fengda and Guotong Express.The company’s speeding up the departure is paramount.For small and medium-sized express companies, their business scale cannot reach the minimum amount required for automated sorting, and labor costs have risen. Therefore, these companies have entered a cycle of “decreased unit market share-increased unit cost”Superimposed single-piece revenue continued to decline, and the survival situation of small and medium-sized express delivery companies became increasingly hard. Investment suggestion: Maintain “Buy” rating.Combining the improvement of the current unit cost of Yunda shares and the capital expenditure plan, we raised the profit forecast for 2019-2020 and supplemented the profit forecast for 2021. It is expected that the net profit attributable to mothers for 2019-2021 will be 27.6.1 billion, 33.2.1 billion, 38.82 ppm (original 25 for 2019-2020).7.3 billion, 31.4.1 billion), EPS is 1.61 yuan, 1.94 yuan, 2.27 yuan, corresponding to PE is 23 times, 19 times and 17 times. Risk warning: The price war exceeds expectations, and the lifting of the banned shares may put pressure on expectations.

BTG Hotel (600258): 18-year performance meets expectations 19-year plan accelerates expansion

BTG Hotel (600258): 18-year performance meets expectations Expected 19-year plan to accelerate expansion
Event: The company released its 2018 annual report and achieved revenue of 85 in 18 years.3.9 billion (+1.45%), net profit attributable to mother 8.5.7 billion (+35.84%), deducting non-net profit 6.900 million (+15.99%), the proposed distribution of 0.11 yuan (including tax). The overall performance of investment points was in line with expectations, and Q4 was affected by asset impairment losses.The company released its 2018 annual report and achieved revenue of 85 in 18 years.3.9 billion (+1.45%), net profit attributable to mother 8.5.7 billion (+35.84%), non-recurring gains and losses1.6.7 billion, an increase of 1 every year.USD 3.1 billion, of which the sale of 20% equity of Yanjing Hotel generated pre-tax investment income1.2.6 billion (affecting net profit attributable to mother 0.9.5 billion), deducting non-net profit 6.900 million (+15.99%), of which Nanyuan Hotel accrued goodwill impairment of 0.820 billion.In Q4 of 18, it achieved revenue of 21 in a single quarter.700 million (+3.1%), net profit attributable to mother 0.5.6 billion (-31.01%), deducting non-net profit of 0.2.6 billion (-48.41%), mainly due to the provision for asset impairment losses.110,000 yuan (mainly goodwill impairment), after excluding the project, the operating profit growth rate in the single quarter was about 23% (Q1-3 operating profit growth rate was 45% / 16% / 36%). Home Inns’ net profit growth is good.Hotel operation revenue 66.55 billion (-0.33%), gross profit margin (93.49%) decreased by 0.48pct, mainly due to breakfast promotions; hotel management business revenue14.34 billion (+10.70%), gross margin 100% (+0.01pct).Hotel business combined revenue 80.8.9 billion (+1.46%), of which Home Inns revenue was 71.5.4 billion (+1.45%), net profit attributable to mother 8.1.1 billion (+25.54%); BTG’s stock hotel revenue was 9.3.6 billion (+1.57%). Operating data for Q4 was weak due to economic fluctuations.4Q18 was affected by economic fluctuations, such as the home economy RevPAR at least flat (QoQ-1.7pct is mainly due to the decrease in the increase in house prices, and the decline in the occupancy rate is flat). The overlap of new and open stores in the mid-to-high end overlaps with the decline in RevPAR4.7% (QoQ-0.1pct, mainly due to the expansion of the occupancy rate decreased by 0.3pct), such as home single season integrated RevPAR + 2.8% (QoQ-1.3pct) mainly benefit from the drive brought by the structural upgrade; directly operated RevPAR + 5.1%, represented by joining RevPAR + 1.9%, related to the efficiency improvement, upgrading and upgrading of directly operated stores.4Q18 Home Inn Same Store RevPAR + 1.4% (QoQ-1pct), mainly due to a 3% increase in house prices.Driven by 7%, the price increase has dropped by 0.9pct, occupancy rate drops by 1 every year.9pct, the decrease is reduced by 0.1pct; of which the same-same type RevPAR + 1.5% (QoQ-0.9pct), mid-to-high-end RevPAR + 0.3% (QoQ-1.1pct). The business disturbance in the second half of the year led to an expected improvement in operating growth over the previous 17 years.18 Preliminary Home Integrated RevPAR + 4.2% (17 + 6.9%), mainly affected by the price increase of 7.Driven by 4%, the occupancy rate drops by 2 every year.5pct; of which RevPAR + 1 is economical.9%, high-end RevPAR-5.0%, both tonnage growth rate over 17 years.18 Junior Home Inn Same Store RevPAR + 2.8% (17 + 5.1%), RevPAR + 2 of economy same store.7%, high-end RevPAR + 2.3%, the growth rate is 2 respectively.Two, five and three.RevPAR +1 for the first stock of the first trip in 18 years.4% (June’17.7%). Driven by joining expansion, the proportion of high-end and high-end has increased rapidly.622 previously opened stores, 208 economy, 243 mid- to high-end, and 171 others (including 155 management output hotels); net opening of 337 (44 new direct stores, 82 closed stores, and 578 new stores)(Closed 203 stores).As of the end of 2018, 4,049 hotels were opened, of which 720 were mid- to high-end, accounting for 17.8%, an increase of 4.2pct; 87,094 rooms in middle and high-end hotels, accounting for 21.9%, an increase of 4.5 points.At the end of 18, there were 530 shops that had not been opened and were signing contracts. The ticket revenue of Nanshan Scenic Area increased steadily, and the non-ticket revenue income of the product sales sub-lease model affected.Scenic business revenue 4.5 billion (+1.26%), including ticket income 2.4.9 billion (+7.31%), mainly due to: 1) the number of visitors to the Nanshan Scenic Area for 18 years was 498.760,000 person times (+1.9%); 2) From August 18, the ticket retention ratio increased from 40% to 50%.The conversion of the commodity sales business to a pure lease model resulted in gross profit margin (91.48%) increase by 2.35pct, non-ticket income decreased by 5.4%.Net profit of subsidiaries1.3.1 billion (+20.03%). The number of directly-operated hotels has decreased, and financial costs have been reduced to improve profitability.The 18-year sales expense ratio was 65.7% (-2.25pct), mainly due to the decrease in the number of rooms in directly operated hotels and the expiration of depreciation of some assets.Management expense rate 12.04% (+0.98pc), mainly due to the increase in labor costs of franchise stores and the cost of IT maintenance outsourcing projects. R & D expense ratio is 0.35% (+0.14pct), information-based coding.Finance expense ratio 2.01% (-0.63pct), short-term borrowings decreased by 7.400 北京夜网 million, long-term borrowings reduced by 500 million. The 19-year plan was sound and the core strategy continued.19-year operating target revenue scale of 8.6-8.8 billion (+0.7?3%), stable planning; continue to promote the core strategy: 1) upgrade the existing hotels, promote Park Hotel Aishang, Home Inn Select Hotel (upgraded version), YUNIK HOTEL, Home Inn Business Hotel (Gold Standard), Home Inn 3.The implementation and promotion of new products such as 0NEO have been implemented in 155 home-operated stores in 18 years.0NEO renovation and upgrade, of which 115 have been completed, 19 hotels will be increased in 19 years.0 update efforts.2) Accelerating expansion of mid- to high-end + franchise stores.In 18 years, 29 middle- and high-end hotels were newly built and upgraded, and the proportion of mid-to-high-end hotels’ income 厦门夜网 increased to 32.6%, plans to open more than 800 new stores in 19, accelerated store openings, of which more than 50% of high-end accounted for more than 35% of revenue, franchise stores accounted for more than 95%. 3) External cooperation and internal innovation.Actively promote the rapid landing of Home Inn and Hyatt joint venture hotel products. The first batch of directly operated stores in Beijing and Shanghai is planned to open in the first half of 2020; strengthen the airport hotel chain brand and cooperate with Chunqiu Group;Selected Chuansha Pudong Airport Store was officially opened as a new brand product; innovative trials such as “Joynature Park”, “Man Space”, and derivatives were carried out internally.3) Information construction continues.By the end of 2018, the membership had reached 1.100 million nights occupied by own channels accounted for nearly 80%. Profit forecast: It is estimated that the net profit attributable to mothers will be 10-19 years.10, 11.76, 13.5.6 billion, a growth rate of 17.8%, 16.4%, 15.4%, earnings per share is 1.03, 1.20, 1.39 yuan, corresponding to 22, 19, 16 times the current expected PE. Risk Warning: Macroeconomic fluctuations, less-than-expected business expansion, and increased competition.

Haitong Securities (600837) 2019 First Quarterly Report Review: Investment Business Flexibility Reveals Credit Business Risks Effectively Relieved

Haitong Securities (600837) 2019 First Quarterly Report Review: Investment Business Flexibility Reveals Credit Business Risks Effectively Relieved

This report reads: The rebound in the market has led to the release of the company’s investment business elasticity. If the subsequent liquidity is expected to improve, the company’s performance flexibility can be improved; the short-term securities firm’s largest catalyst comes from the market beta.

Investment Highlights: Maintain “Overweight” rating and raise target price to 17 due to better-than-expected results.

56 yuan / share, still corresponds to January 2019.

6 times PB.

The company’s 2019Q1 achieved revenue / net profit of 99.

54/37.

70 trillion, +74 for ten years.

48% / + 117.

66%, ROE 3.

14%, the net assets of the mother is 1226.

490 thousand yuan before the end of 2018 +4.

06%, exceeding expectations.

Considering that the first-quarter report performance exceeds expectations, the company’s EPS for 2019-2021 is raised to 0.

77/0.

91/1.

12 yuan (0 before the increase).

68/0.

78/0.

94 yuan).

At present, the largest catalyst for the brokerage sector comes from the market beta. At the current estimated level, the sector beta attributes are stronger than the industry’s high growth and policy dividends.

The significant recovery in the market has led to the rapid release of the elasticity of investment business, and the pressure on credit loss caused by market growth has been severely relieved. If the subsequent liquidity is expected to improve, the company’s self-operated 苏州桑拿网 elasticity will further increase its room for improvement.

① The elasticity of investment business is greatly released: the report increases investment income by +268.

8%, revenue accounted for 49.

0%, directional investment in equity is expected to be the main force for performance contribution; ② The company’s increase in credit impairment losses in the first quarter of 2019 was only 2.
.

Through the market recovery and gradual improvement of corporate credit, the credit risk of the company’s stock pledge and financial leasing business has been effectively mitigated, and it has continued to improve gradually. ③ Reported that the net income of the brokerage business increased by +6.

73%, the previous stock’s trading volume +20 per year.

At 7%, the elasticity of the brokerage business has decreased. It is expected 杭州桑拿网 that the commission rate will further decline as the market picks up.

According to the latest announcement, the company’s refinancing plan of no more than 20 billion has been confirmed by Shanghai Guosheng Group and four existing shareholders to subscribe in large amounts, of which Shanghai Guosheng intends to subscribe for 10 billion, and the other three intend to subscribe for no more than 4.8 billion.It is confident that after the successful issuance, the company’s capital strength and comprehensive competitiveness will be greatly enhanced.

Catalysts: The launch of relevant innovative businesses; increased market activity; loosening of regulatory policies.

Risk reminders: Innovation falls short of expectations; stock market drops sharply; industry regulation strengthens

Grace (603808): Steady multi-brand efforts of major brands beat first-quarter results

Grace (603808): Steady multi-brand efforts of major brands beat first-quarter results

In the first half of 2019, the company’s revenue and net profit attributable to mothers increased by 17 respectively.

09% and 17.

90%.

In the second quarter, single-quarter revenue and net profit attributable to mothers increased respectively.

05% and 24.

72%.

The main brand is stable, and the multi-brand power companies in the first half of the year, the major brands ELLASSAY, Laurel, EdHardy, IRO, VivienneTam revenue increased by 7%, respectively.

76%, -6.

21%, 40.

82%, 248.

98%.

The single quarter in the second quarter increased by 7.

66%, 23.

38%, -17.

32%, 86.

06%, 162.

38%.

The main brand maintained steady growth,杭州夜生活 Laurel improved significantly, and EdHardy’s slight change was mainly to give franchisees a certain proportion of return and exchange and franchisees to share risks, IRO terminal sales growth, multi-brand synergy advantages, Vivienne Tam continued to grow.

The related brand stores were 296, 40, 174, 53 and 14 respectively, which decreased by 16 earlier, increased by 3, decreased by 7, increased by 4, increased by 1

Baiqiu E-commerce achieved a net profit of 2575 in the first half of the year.

390,000 yuan, an increase of 18 every year.

92%.

The company’s gross profit margin was stable in the first half of the year, and the expense ratio fell during the period.

03%, 68 compared with the same period last year.

71% remained basically stable.

In the first half of the year, the sales expense ratio and management expense ratio were 30.

27% and 13.

56%, compared with 31 in the same period last year.

47% and 14.

50%, the former is due to a reduction in advertising costs, and the decrease in share-based payment costs.

The company’s operating indicators continued to improve, the net operating cash flow increased significantly, and the efficiency continued to increase. The company’s inventory turnover days and accounts receivable turnover days in the first half of the year were 227 days and 51 days, respectively, compared with 235 and 48 days in the same period last year.Turnover days improved and accounts receivable turnover days remained stable.

Net operating cash flow of the company in the first half of the year 2.

31 ppm, an increase of 28 in ten years.

99%.

The expected earnings for 2019-2021 are 1.

32 yuan / share, 1.

59 yuan / share, 1.

For 90 yuan / share, we are optimistic that the company’s performance will accelerate quarter by quarter, and the channel development of the main brand will gradually accelerate in the second half of the year. Other brands are expected to continue to grow, and Baiqiu will continue to develop rapidly.The current price corresponds to 11 times this year’s PE, with reference to a comparable company’s 14 times PE, giving a reasonable value of 18 this year.

48 yuan / share, maintain “Buy” rating.

Risk warnings of goodwill impairment risk; terminal retail downturn risk; multi-brand management risk;

China Engineering International (002051) Annual Report 2018 Review: International Engineering Leadership Achieves Ushering Inflection

China Engineering International (002051) Annual Report 2018 Review: International Engineering Leadership Achieves Ushering Inflection Point

The 2018 annual report evaluated the international engineering leader, and its performance achievement greeted the inflection point. The performance was less than expected. Overseas orders were dragged down by the market as a whole.

5 billion, down 6 previously.

95%; net profit attributable to mothers12.

00 billion, a previous decrease of 19.

12%, the performance is gradually tentatively preliminary. In 2018, the international economic aggregate is complex and economic momentum has declined, so the implementation of some overseas engineering projects has lagged.

Suffered by the slump in the overseas market, the annual overseas new year orders.

$ 700 million, a decrease of 8 per year.

20%.

  The benefit rate increased during the period when the exchange rate increased, and the cash flow improved significantly. The company’s ROE in 2018 was 13.

85%, a decline of 5 per year.

39 points.

The gross profit margin is 19.

28%, a decline of 6 per year.

87pct, the decrease in gross profit margin was mainly due to the exception of settlement items during the same period in 2017; the net profit margin was 11.

61%, a decrease of 0 per year.

87 points.

As the report resulted in exchange gains offsetting financial expenses due to exchange rate changes, the expense ratio rose during the period.

94 points to 5.

55%; of which the management expense rate is increased by 0.

43 points to 3.

81%, the financial expense ratio fell by 5.

55 points to 1.

46%, the sales expense ratio increased by 0.

18 points to 3.

20%.

Total asset turnover is 0.

55 times, down 5 each year.

17%, accounts receivable turnover investment 2.

01 times, down 6 every year.

94%.

Asset and liability accounting 48.

51%, down 4 each year.

82pct, which has been declining for 5 consecutive years since 2013, and the ability to repay debt has improved significantly.

Initial realization of operating net cash flow 28.

34 billion, with operating net cash flow / operating income of 27.

92%, an increase of 50 a year.

74 points.

  In the fourth quarter of 2018, the fourth quarter, the third quarter and the fourth quarter completed revenue.6.6 billion, 24.

19 billion, 33.

9.9 billion, 22.

6.6 billion, an increase of 37 in ten years.

96%, 21.

57%, 23.

80%, -51.

53%; realized net profit2.

18 billion, 3.

6.8 billion, 3.

53 billion, 2.

6.1 billion, an increase of 10 in ten years.

16%, 24.

16%, -1.

61%, -58.

60%.

  The company’s performance improved in the fourth quarter.

  Benefiting from the integration of state-owned enterprises, the “Belt and Road” policy is expected to usher in a performance inflection point report. The company purchased from the shareholder SINOMACH China Zhongyuan, which has professional advantages in the fields of medical building design, and further expanded new businesses.

The 2nd “Belt and Road” summit has been held 杭州桑拿网 for 4 months. Recently, departments and local governments have promulgated intensively the policies supporting “Belt and Road”. The company has promoted the leading policy of “Belt and Road”, and the overseas market has gradually recovered.Performance has ushered in an inflection point.

  Profit forecast and investment advice: The company’s EPS for 19-21 is expected to be 1.

35/1.

63/1.

96 yuan, PE is 11.

9/9.

9/8.

2 times.

Maintain “Buy” rating.

  Risk reminders: bad debts of accounts receivable, changes in exchange rates, and weaker policies than expected.

Italy epidemic map distribution map updates real-time data on new coronary pneumonia

Italy epidemic map distribution map updates real-time data on new coronary pneumonia

Italy epidemic map distribution map is updated in real-time with the latest news of new coronary pneumonia. Real-time data is clicked. Click to switch to Italy. New 270 cases of new coronary pneumonia were confirmed for the first time in the south, and 7 deaths were progressive.

The first confirmed case in Palermo, a city in Sicily in southern Italy.

Italy closes 850 home theaters on February 25. According to foreign media, in order to prevent the spread of the new crown virus epidemic, five northern regions of Italy cancelled all public activities that ended on March 1, including closing all schools, museums, and concert halls.And cinema.

According to the estimates of the Italian National Association of Cinema Retailers (ANEC), in response to the outbreak, Italy has closed 850 cinemas or 1,830 screens, accounting for 45% and 48% of the total number of cinemas in the country, respectively.

At the same time, several films originally scheduled for release next weekend have been overlapped, and the three-week filming of Paramount’s “Mission Impossible 7” in Venice has also been stopped due to the 杭州桑拿网 epidemic.

Italy’s No. 1 confirmed patient affects 50,000 people According to Italian media reports such as Ansa, the No. 1 patient in Italy was a 38-year-old male living in the northern town of Codonio.One district participated in the half marathon (about 1,200 people participated), the town running competition and the football match, which affected 50,000 people.

Italians line up to snap up food According to a report from the Global Network on the 25th, there are long lines in supermarkets in Milan, Italy, where people have a variety of food in their shopping carts; the store is full of people, and the goods on the shelves are almostSwept away.

Recently, the number of confirmed cases of new crown pneumonia in Italy has surged, and a total of 157 cases have been confirmed in Italy.

Many local stores in Milan have also snapped up food 四川耍耍网 hoarding.

Editor-in-chief: Zheng Lili

Recommend three medicinal recipes for nourishing the stomach and spleen

Recommend three medicinal recipes for nourishing the stomach and spleen

The double test of summer barbecue and beer, people began to focus on nourishing the stomach and strengthening the spleen!

So what does the spleen and stomach eat?

What are the medicinal recipes for strengthening the spleen and stomach?

Want to know?

Follow here now to find out.

  Spleen and stomach medicine medicinal recipe Red ginseng stewed stewed beef tendon red ginseng, Yunling 8g, Atractylodes 3g, beef tendon 150g, ginger amount.

Wash and slice the beef tendon, put it into the stew pot with the washed herbs, add 300 ml of water, and simmer for 2 hours.

  Nutritional analysis: Red ginseng tastes slightly bitter and flat, can nourish vitality, nourish the spleen and lungs, rejuvenate and soothe the nerves, and can be used for any deficiency of qi, blood and fluid.

Yunling taste is light and flat, spleen and water, and calms down.

Atractylodes is sweet and slightly bitter, warm in nature, spleen and dampness, water, and calm.

Cattle-bone flat and sweet, can replenish Zhongqi and qi. Applicable people: those who suffer from epigastric pain caused by weak spleen and stomach, diarrhea due to abdominal pain, loss of appetite; those who are weak and malnourished.

  100 grams of stewed chicken feet with lentils and rice, 10 grams of lentils, 10 grams of barley kernels, 6 grams of Yunling, and 1 slice of ginger.

Remove the chicken feet and wash them with flying water, then put them into the stew pot with the washed herbs, add 300 ml of water, and simmer for 2 hours before seasoning.

  Nutritional analysis: lentils are sweet and warm, nourishing the spleen but not greasy, warm and not dry; barley is light and flat, and the effect of strong bones is chicken feet.

  Applicable people: It is better to see stool and diarrhea due to inflammation caused by spleen deficiency and dampness.

  Red ginseng Dendrobium bamboo silk chicken 3g, Dendrobium 3g, bamboo silk chicken 150g, ginger slices amount.

Wash the bamboo shredded chicken and cut into pieces, then put them into the stew pot with the washed herbs, add 300 ml of water, and simmer for 2 hours in Wuhuo.

  Nutritional analysis: Red ginseng can replenish vitality, nourish the spleen and lungs, and rejuvenate.

Dendrobium is sweet and flat, nourishing stomach yin, nourishing fluid, nourishing kidney yin, nourishing the lungs, nourishing the spleen and removing deficiency heat.

Black chickens treat dysfunction, thirst, slippery, inferior, collapse, and inferior symptoms.

  Applicable people: People who are both deficient in qi and yin are tired when seeing God, exhausted and annoyed, dry mouth, insomnia, dreams, and insomnia.

What does sensitive skin mean? This situation shows that you are sensitive skin

What does sensitive skin mean? This situation shows that you are sensitive skin

You can tell at a glance whether your skin is healthy or not. Healthy skin turns red and white, otherwise it turns pale, otherwise it is flushed or grayed out. Human skin is different. One of these skins is called sensitive skin.Prone to allergies, let’s take a look at what sensitive skin means, how to maintain sensitive skin, what sensitive skin can not eat.

  What does sensitive skin mean? I believe that everyone is very concerned about their own skin, and everyone’s skin properties are different. For example, 90% of people who use certain cosmetics will not be allergic to it.Ten people have allergies, and ten percent of them are sensitive skin.

  How to maintain sensitive skin1, be sure to wash your face with warm water. Since it is sensitive skin, the skin naturally cannot touch irritating things. Therefore, using too cold water or too hot water when washing your face may cause serious skin damage.Damage, especially if the heat and cold are alternated, can be devastating.

  The correct way is to gently clean the face with warm water, and be careful when using a towel to wipe, do not use too much force!

  2. Do not exfoliate the stratum corneum frequently. Although it is said that many people want to exfoliate the skin, it is not advisable for people with sensitive skin, because the stratum corneum forces the protection of the skin.If you exfoliate often, it will only cause you to be allergic often.

  In life, you should avoid contact with saponin, some skin care products such as dead skin, etc., to reduce skin irritation!

  3. Eat more foods containing vitamin a. Foods supplemented with vitamin a include carrots, animal livers, and eggs. If these foods are eaten regularly, they can strengthen the skin’s resistance.

  Vitamin a has the effect of repairing the skin and enhancing the resistance, so often eating foods rich in vitamin a can improve sensitive skin!

  Characteristics of sensitive skin What are the characteristics of sensitive skin, how to judge whether you are sensitive skin?

Actually, it’s easy to find out if your skin is sensitive or not. Let’s take a look.

  1. The skin epidermis is thin, delicate and fair, with less sebum secretion, relatively dry, obvious microvessels, skin showing reduced drying function, reduced ability of the stratum corneum to retain moisture, and incomplete formation of sebum film on the skin surface.

  2. After contact with cosmetics or seasonal allergies, it is easy to cause skin allergies, redness, swelling and itching.

The skin lacks luster and the cheeks are easily congested and red.

  3. The skin is easy to appear due to seasonal changes.

The main symptoms are itching, burning, tingling, itchy skin and small rashes.

  4, easy to be affected by cold wind, food, water quality, ultraviolet rays, synthetic fibers, flavors, pigments and other external environments or substances.

  Sensitive skin causes 1, heredity.

A large part of sensitive skin is caused by heredity.

  2. The skin cells are damaged and the skin’s immunity is reduced. The thinning of the stratum corneum leads to insufficient skin moisture. Eventually, the skin’s barrier function is too weak to resist external stimuli.

Then, the nerve fibers of the skin are often excessively excited due to external stimuli, which easily causes skin problems such as redness, fever, and itching.

  Precautions for whitening sensitive skin 1. Keep applying sunscreen suitable for sensitive skin every day. Don’t think it is greasy or troublesome. It is the most direct way to combat dull skin and skin aging.

  2, supplemented with antioxidant-containing emulsions, such as green tea, grapes, pomegranates, etc., they are very good at fighting free radicals.

  3. Before going to bed every night, exercise your skin: put toner on your palm and rub it away, and pat your skin about 50 times to let the skin absorb moisture.

(Tap helps blood circulation, which makes the skin more shiny and brighter.) 4, eat more white foods, such as Tremella, barley, milk, soy milk and so on.

  How to choose skin care products for sensitive skin 1. Cleansing: Mild facial cleanser The skin layer of sensitive skin is very thin. If you use a strong facial cleanser, the skin will become thinner and more sensitive.

Therefore, MMs with sensitive muscles are better to choose some mild foam-free cleansing products.

  2. Skin care: The ratio of natural and easily absorbable products to other skin types, the ability of sensitive muscles to absorb moisture and nutrients is relatively weak.

Therefore, it is best for sensitive girls to choose natural and easily absorbable skin care products when supplementing skin care products. This will not easily cause skin irritation and will not increase the burden on the skin.

  Common allergens for dietary contraindications for sensitive skin include: rehabilitations; ingestion (fish, shrimp, milk, etc.); drugs; mosquito bites, animal fur, etc.

  There is also the need to avoid spicy fried foods during allergies, usually to eat light, avoid foods that can cause allergies, such as wine, seafood, etc., eat more fresh vegetables or fruits.

  Summary: Friends with sensitive skin are prone to allergies, so when choosing skin care products in your life, you must choose mild and non-irritating, and make sure what your skin is allergic to, and then stay away from these allergens, so thatCan effectively protect your skin.

Sexual decline is not an increase in aging

Sexual decline is not an increase in aging

A letter from an old man: I am so embarrassed to say that the days are better. The older the person is, the more I will fall in love with my life.

But after all, the years are not forgiving, and the eyes are already 66-year-old.

Sexual function gradually increased obviously. It was thought that human aging was inevitable, but recently, people talked about the decline in sexual function, which is the aging.

Some of my peers have heard that doctors have prescribed medicines for kidney and aphrodisiac. I am hesitant and ask if you can take these drugs.

  Experts: First of all, we must clarify these issues: aging is the inevitable life, and anyone is caught.

Longevity is a good wish for everyone, but more important is health and quality of life.

Longevity must make a sense of quality at a higher level of health.

Therefore, health is fundamental and inevitable.

When people are old, sexual function declines, and even sexual life stops. It does not presage that life will end, and instead of swearing, there is no need to produce pessimism.

Experts pointed out that: Sex life and health are not the same thing. If you are old or not, you can’t just look at sexual function. If an old man is not slow, his diet is normal, his sleep is good, and he can move freely. This is healthy, no need to beIncreased age, sexual dysfunction and anxiety.

Experts even believe that in a positive sense, the decline of sexual function, the reduction or even stop of sexual life, some people have to walk slowly to slow down, is a kind of response to life, it may be a good thing,Why do you want to change it artificially?

Whether using sexual drugs or other methods to enhance sexual function in the elderly is a reluctant behavior that is detrimental to health.

The existing elderly people who have suffered from a stroke due to the use of aphrodisiac, or have reported cases of heart disease or even sudden death, should be remembered.

Teach you to calm your anger at work

Teach you to calm your anger at work

Some Western fables: Two thirsty lions eager to reach their place to drink water at the same time.

None of the two lions would give in, and everyone wanted to drink the first sip.

The conflict escalated quickly, and the two lions finally fought.

Suddenly, the two fighting lions found that a group of coyote was surrounding them, waiting for the loser to fall.

  So the two lions suddenly realized that they stopped fighting and walked away.

  Have you ever encountered a loss of control and reason in your work?

The work area is indeed a breeding ground for anger. Think about how much time is spent in the workplace?

Think about how many colleagues, partners, and customers we encounter in our work that are different from our own assessment?

Think again about competition in the workplace, how many misunderstandings, rumors, and contradictions a partnership can lead to?

If you lose your calm at work and be controlled by anger, it may bring bad results: loss of credit, worsening relationships, increased pressure, and these are all potential enemies that kill your career.

  The source of anger In the following scenarios, you are most likely to lose control: Isolation-you are not accepted by your own group, you are angry because of this, which will greatly affect your work efficiency and emotions.

  Picky Boss-The boss is always picky, and even worse is that when you are wronged by the boss, you can’t even express it, but only cursing it in your heart will make your relationship with the boss worse.

  The mediocre boss-In the face of the mediocre boss, we will lament the unfair fate; the wrong decision of the mediocre boss will make you angry, because it is easy for you to waste energy and time.

  Not getting the promotion you deserve-In the face of this injustice, many people adopt a negative attitude, secretly get angry, or start idle work.

  Maliciously slandered by colleagues-The power of slander is very powerful. If you unfortunately become the protagonist of a certain rumor, then you will be severely hit both mentally and professionally.

  In our long career, we will always encounter the situation of “no grievances”.

Anger will be our first reaction.

So, how should we deal with our anger?

Career experts believe that letting anger flow can make you “temporary,” but the consequences may be to interrupt or delay your rising career.

However, if you go to the other extreme and think that any injustice is reasonable, and try hard to suppress yourself, accept it in the end, and even find the feeling of anger in the end, the consequence is likely to be a loss of development opportunities at work and a career in the workplace.Will face a devastating blow.

  Are you a temper tantrum?

  Selfishness and arrogance Because of selfishness and arrogance, you will feel that no one should be better than you, more recognized than you, and your opinions should not be denied by others.

Because you expect too much, in many normal situations, you will feel unfair and angry.

  Perfectionism When you are under the control of perfectionism, you will be angry all the time, because no one, including yourself, can reach the so-called perfect state.

In the end, the poor perfectionist is likely to be cynical because we do not live in a perfect world.

  Paranoia In the workplace, the most flattering colleagues are always those who are flexible and can accept the opinions of others.

People who are under the control of paranoia always argue with their bosses or co-workers on some minor issues. Not only are they angry, they are also annoying. Why is it so hard?

  The advice to professional experts who are at war with anger is: Tell yourself “this situation is bad, but I will learn how to deal with it.”

You need to learn workable solutions, and the basic principle is that instead of retaining work, control yourself and fight against anger.

  Anger is just a type of emotion. You can control it. In many cases, we are afraid that anger will control ourselves. Therefore, we mistakenly believe that dealing with anger will only kill it in this way.

As a result, the exit of anger builds up and breaks through the line of defense you have built, resulting in a decision that regrets you.

We should understand that we can be angry without having to show it.

We can make wise and correct choices even when we are angry.

  Sort out your choices Yes, you are angry and angry, but don’t forget to ask yourself: Do I still need this job?

Was the significance of this job far greater than the grievances I suffered at the time?

If the answer is yes, then calming down and believing is not too difficult.

  Let humor replace anger. After the initial anger has passed, you have calmed down.

At this time, do nothing, let yourself be treated unfairly, and the anger buried in my heart is still a little unwilling.A little humor, a “A-Q” taunt of injustice, will let your anger find a better outlet, and it will make laughter bring you better popularity.

Psychologists believe that because humor and anger cannot coexist psychologically, humor can effectively drive away anger.

Therefore, when you feel angry, you might as well quietly, and let those who are the masters grasp your wisdom and magnanimity.

  Learn to forgive When you are wronged, the last thing you want to do is to forgive those abominable creators.

However, even if they are not worth your forgiveness, once you forgive them, you can gain a psychological advantage and support from others.

When you learn to forgive, you will no longer merge your own grievances, anger and disappointment, and you will be able to get out of it quickly and stronger.

  Cry a cry from the physical defeat of anger.

The weeping cry makes the tears of anger transform.

  Psychologically-speak your anger.

Maybe talk to a friend or talk to yourself about your anger.

Of course, in the end, don’t forget to give yourself a little confidence: I will not be controlled by anger.

  Spiritually-meditation can help you.

Burning the essential oil will calm down the anger-filled heart, forget all the unpleasantness, and let go of the horn to fight with others. Now you just need to pay attention to your breathing, relax the tight strings, and relax a little.

After a few minutes, you will be calm and objective in analyzing the crux of the problem.

  Physiologically-venting anger.

You can slam against a pillow, or you can find another punching bag, such as a syringe that can be broken and you still want to drop it, which will be very happy.

However, a more economical and positive approach should be exercise and fitness.

Run for an hour and a half on a treadmill and let the anger flow away from your body with each step.