China Engineering International (002051) Annual Report 2018 Review: International Engineering Leadership Achieves Ushering Inflection

China Engineering International (002051) Annual Report 2018 Review: International Engineering Leadership Achieves Ushering Inflection Point

The 2018 annual report evaluated the international engineering leader, and its performance achievement greeted the inflection point. The performance was less than expected. Overseas orders were dragged down by the market as a whole.

5 billion, down 6 previously.

95%; net profit attributable to mothers12.

00 billion, a previous decrease of 19.

12%, the performance is gradually tentatively preliminary. In 2018, the international economic aggregate is complex and economic momentum has declined, so the implementation of some overseas engineering projects has lagged.

Suffered by the slump in the overseas market, the annual overseas new year orders.

$ 700 million, a decrease of 8 per year.

20%.

  The benefit rate increased during the period when the exchange rate increased, and the cash flow improved significantly. The company’s ROE in 2018 was 13.

85%, a decline of 5 per year.

39 points.

The gross profit margin is 19.

28%, a decline of 6 per year.

87pct, the decrease in gross profit margin was mainly due to the exception of settlement items during the same period in 2017; the net profit margin was 11.

61%, a decrease of 0 per year.

87 points.

As the report resulted in exchange gains offsetting financial expenses due to exchange rate changes, the expense ratio rose during the period.

94 points to 5.

55%; of which the management expense rate is increased by 0.

43 points to 3.

81%, the financial expense ratio fell by 5.

55 points to 1.

46%, the sales expense ratio increased by 0.

18 points to 3.

20%.

Total asset turnover is 0.

55 times, down 5 each year.

17%, accounts receivable turnover investment 2.

01 times, down 6 every year.

94%.

Asset and liability accounting 48.

51%, down 4 each year.

82pct, which has been declining for 5 consecutive years since 2013, and the ability to repay debt has improved significantly.

Initial realization of operating net cash flow 28.

34 billion, with operating net cash flow / operating income of 27.

92%, an increase of 50 a year.

74 points.

  In the fourth quarter of 2018, the fourth quarter, the third quarter and the fourth quarter completed revenue.6.6 billion, 24.

19 billion, 33.

9.9 billion, 22.

6.6 billion, an increase of 37 in ten years.

96%, 21.

57%, 23.

80%, -51.

53%; realized net profit2.

18 billion, 3.

6.8 billion, 3.

53 billion, 2.

6.1 billion, an increase of 10 in ten years.

16%, 24.

16%, -1.

61%, -58.

60%.

  The company’s performance improved in the fourth quarter.

  Benefiting from the integration of state-owned enterprises, the “Belt and Road” policy is expected to usher in a performance inflection point report. The company purchased from the shareholder SINOMACH China Zhongyuan, which has professional advantages in the fields of medical building design, and further expanded new businesses.

The 2nd “Belt and Road” summit has been held 杭州桑拿网 for 4 months. Recently, departments and local governments have promulgated intensively the policies supporting “Belt and Road”. The company has promoted the leading policy of “Belt and Road”, and the overseas market has gradually recovered.Performance has ushered in an inflection point.

  Profit forecast and investment advice: The company’s EPS for 19-21 is expected to be 1.

35/1.

63/1.

96 yuan, PE is 11.

9/9.

9/8.

2 times.

Maintain “Buy” rating.

  Risk reminders: bad debts of accounts receivable, changes in exchange rates, and weaker policies than expected.

Italy epidemic map distribution map updates real-time data on new coronary pneumonia

Italy epidemic map distribution map updates real-time data on new coronary pneumonia

Italy epidemic map distribution map is updated in real-time with the latest news of new coronary pneumonia. Real-time data is clicked. Click to switch to Italy. New 270 cases of new coronary pneumonia were confirmed for the first time in the south, and 7 deaths were progressive.

The first confirmed case in Palermo, a city in Sicily in southern Italy.

Italy closes 850 home theaters on February 25. According to foreign media, in order to prevent the spread of the new crown virus epidemic, five northern regions of Italy cancelled all public activities that ended on March 1, including closing all schools, museums, and concert halls.And cinema.

According to the estimates of the Italian National Association of Cinema Retailers (ANEC), in response to the outbreak, Italy has closed 850 cinemas or 1,830 screens, accounting for 45% and 48% of the total number of cinemas in the country, respectively.

At the same time, several films originally scheduled for release next weekend have been overlapped, and the three-week filming of Paramount’s “Mission Impossible 7” in Venice has also been stopped due to the 杭州桑拿网 epidemic.

Italy’s No. 1 confirmed patient affects 50,000 people According to Italian media reports such as Ansa, the No. 1 patient in Italy was a 38-year-old male living in the northern town of Codonio.One district participated in the half marathon (about 1,200 people participated), the town running competition and the football match, which affected 50,000 people.

Italians line up to snap up food According to a report from the Global Network on the 25th, there are long lines in supermarkets in Milan, Italy, where people have a variety of food in their shopping carts; the store is full of people, and the goods on the shelves are almostSwept away.

Recently, the number of confirmed cases of new crown pneumonia in Italy has surged, and a total of 157 cases have been confirmed in Italy.

Many local stores in Milan have also snapped up food 四川耍耍网 hoarding.

Editor-in-chief: Zheng Lili

Recommend three medicinal recipes for nourishing the stomach and spleen

Recommend three medicinal recipes for nourishing the stomach and spleen

The double test of summer barbecue and beer, people began to focus on nourishing the stomach and strengthening the spleen!

So what does the spleen and stomach eat?

What are the medicinal recipes for strengthening the spleen and stomach?

Want to know?

Follow here now to find out.

  Spleen and stomach medicine medicinal recipe Red ginseng stewed stewed beef tendon red ginseng, Yunling 8g, Atractylodes 3g, beef tendon 150g, ginger amount.

Wash and slice the beef tendon, put it into the stew pot with the washed herbs, add 300 ml of water, and simmer for 2 hours.

  Nutritional analysis: Red ginseng tastes slightly bitter and flat, can nourish vitality, nourish the spleen and lungs, rejuvenate and soothe the nerves, and can be used for any deficiency of qi, blood and fluid.

Yunling taste is light and flat, spleen and water, and calms down.

Atractylodes is sweet and slightly bitter, warm in nature, spleen and dampness, water, and calm.

Cattle-bone flat and sweet, can replenish Zhongqi and qi. Applicable people: those who suffer from epigastric pain caused by weak spleen and stomach, diarrhea due to abdominal pain, loss of appetite; those who are weak and malnourished.

  100 grams of stewed chicken feet with lentils and rice, 10 grams of lentils, 10 grams of barley kernels, 6 grams of Yunling, and 1 slice of ginger.

Remove the chicken feet and wash them with flying water, then put them into the stew pot with the washed herbs, add 300 ml of water, and simmer for 2 hours before seasoning.

  Nutritional analysis: lentils are sweet and warm, nourishing the spleen but not greasy, warm and not dry; barley is light and flat, and the effect of strong bones is chicken feet.

  Applicable people: It is better to see stool and diarrhea due to inflammation caused by spleen deficiency and dampness.

  Red ginseng Dendrobium bamboo silk chicken 3g, Dendrobium 3g, bamboo silk chicken 150g, ginger slices amount.

Wash the bamboo shredded chicken and cut into pieces, then put them into the stew pot with the washed herbs, add 300 ml of water, and simmer for 2 hours in Wuhuo.

  Nutritional analysis: Red ginseng can replenish vitality, nourish the spleen and lungs, and rejuvenate.

Dendrobium is sweet and flat, nourishing stomach yin, nourishing fluid, nourishing kidney yin, nourishing the lungs, nourishing the spleen and removing deficiency heat.

Black chickens treat dysfunction, thirst, slippery, inferior, collapse, and inferior symptoms.

  Applicable people: People who are both deficient in qi and yin are tired when seeing God, exhausted and annoyed, dry mouth, insomnia, dreams, and insomnia.

What does sensitive skin mean? This situation shows that you are sensitive skin

What does sensitive skin mean? This situation shows that you are sensitive skin

You can tell at a glance whether your skin is healthy or not. Healthy skin turns red and white, otherwise it turns pale, otherwise it is flushed or grayed out. Human skin is different. One of these skins is called sensitive skin.Prone to allergies, let’s take a look at what sensitive skin means, how to maintain sensitive skin, what sensitive skin can not eat.

  What does sensitive skin mean? I believe that everyone is very concerned about their own skin, and everyone’s skin properties are different. For example, 90% of people who use certain cosmetics will not be allergic to it.Ten people have allergies, and ten percent of them are sensitive skin.

  How to maintain sensitive skin1, be sure to wash your face with warm water. Since it is sensitive skin, the skin naturally cannot touch irritating things. Therefore, using too cold water or too hot water when washing your face may cause serious skin damage.Damage, especially if the heat and cold are alternated, can be devastating.

  The correct way is to gently clean the face with warm water, and be careful when using a towel to wipe, do not use too much force!

  2. Do not exfoliate the stratum corneum frequently. Although it is said that many people want to exfoliate the skin, it is not advisable for people with sensitive skin, because the stratum corneum forces the protection of the skin.If you exfoliate often, it will only cause you to be allergic often.

  In life, you should avoid contact with saponin, some skin care products such as dead skin, etc., to reduce skin irritation!

  3. Eat more foods containing vitamin a. Foods supplemented with vitamin a include carrots, animal livers, and eggs. If these foods are eaten regularly, they can strengthen the skin’s resistance.

  Vitamin a has the effect of repairing the skin and enhancing the resistance, so often eating foods rich in vitamin a can improve sensitive skin!

  Characteristics of sensitive skin What are the characteristics of sensitive skin, how to judge whether you are sensitive skin?

Actually, it’s easy to find out if your skin is sensitive or not. Let’s take a look.

  1. The skin epidermis is thin, delicate and fair, with less sebum secretion, relatively dry, obvious microvessels, skin showing reduced drying function, reduced ability of the stratum corneum to retain moisture, and incomplete formation of sebum film on the skin surface.

  2. After contact with cosmetics or seasonal allergies, it is easy to cause skin allergies, redness, swelling and itching.

The skin lacks luster and the cheeks are easily congested and red.

  3. The skin is easy to appear due to seasonal changes.

The main symptoms are itching, burning, tingling, itchy skin and small rashes.

  4, easy to be affected by cold wind, food, water quality, ultraviolet rays, synthetic fibers, flavors, pigments and other external environments or substances.

  Sensitive skin causes 1, heredity.

A large part of sensitive skin is caused by heredity.

  2. The skin cells are damaged and the skin’s immunity is reduced. The thinning of the stratum corneum leads to insufficient skin moisture. Eventually, the skin’s barrier function is too weak to resist external stimuli.

Then, the nerve fibers of the skin are often excessively excited due to external stimuli, which easily causes skin problems such as redness, fever, and itching.

  Precautions for whitening sensitive skin 1. Keep applying sunscreen suitable for sensitive skin every day. Don’t think it is greasy or troublesome. It is the most direct way to combat dull skin and skin aging.

  2, supplemented with antioxidant-containing emulsions, such as green tea, grapes, pomegranates, etc., they are very good at fighting free radicals.

  3. Before going to bed every night, exercise your skin: put toner on your palm and rub it away, and pat your skin about 50 times to let the skin absorb moisture.

(Tap helps blood circulation, which makes the skin more shiny and brighter.) 4, eat more white foods, such as Tremella, barley, milk, soy milk and so on.

  How to choose skin care products for sensitive skin 1. Cleansing: Mild facial cleanser The skin layer of sensitive skin is very thin. If you use a strong facial cleanser, the skin will become thinner and more sensitive.

Therefore, MMs with sensitive muscles are better to choose some mild foam-free cleansing products.

  2. Skin care: The ratio of natural and easily absorbable products to other skin types, the ability of sensitive muscles to absorb moisture and nutrients is relatively weak.

Therefore, it is best for sensitive girls to choose natural and easily absorbable skin care products when supplementing skin care products. This will not easily cause skin irritation and will not increase the burden on the skin.

  Common allergens for dietary contraindications for sensitive skin include: rehabilitations; ingestion (fish, shrimp, milk, etc.); drugs; mosquito bites, animal fur, etc.

  There is also the need to avoid spicy fried foods during allergies, usually to eat light, avoid foods that can cause allergies, such as wine, seafood, etc., eat more fresh vegetables or fruits.

  Summary: Friends with sensitive skin are prone to allergies, so when choosing skin care products in your life, you must choose mild and non-irritating, and make sure what your skin is allergic to, and then stay away from these allergens, so thatCan effectively protect your skin.

Sexual decline is not an increase in aging

Sexual decline is not an increase in aging

A letter from an old man: I am so embarrassed to say that the days are better. The older the person is, the more I will fall in love with my life.

But after all, the years are not forgiving, and the eyes are already 66-year-old.

Sexual function gradually increased obviously. It was thought that human aging was inevitable, but recently, people talked about the decline in sexual function, which is the aging.

Some of my peers have heard that doctors have prescribed medicines for kidney and aphrodisiac. I am hesitant and ask if you can take these drugs.

  Experts: First of all, we must clarify these issues: aging is the inevitable life, and anyone is caught.

Longevity is a good wish for everyone, but more important is health and quality of life.

Longevity must make a sense of quality at a higher level of health.

Therefore, health is fundamental and inevitable.

When people are old, sexual function declines, and even sexual life stops. It does not presage that life will end, and instead of swearing, there is no need to produce pessimism.

Experts pointed out that: Sex life and health are not the same thing. If you are old or not, you can’t just look at sexual function. If an old man is not slow, his diet is normal, his sleep is good, and he can move freely. This is healthy, no need to beIncreased age, sexual dysfunction and anxiety.

Experts even believe that in a positive sense, the decline of sexual function, the reduction or even stop of sexual life, some people have to walk slowly to slow down, is a kind of response to life, it may be a good thing,Why do you want to change it artificially?

Whether using sexual drugs or other methods to enhance sexual function in the elderly is a reluctant behavior that is detrimental to health.

The existing elderly people who have suffered from a stroke due to the use of aphrodisiac, or have reported cases of heart disease or even sudden death, should be remembered.

Teach you to calm your anger at work

Teach you to calm your anger at work

Some Western fables: Two thirsty lions eager to reach their place to drink water at the same time.

None of the two lions would give in, and everyone wanted to drink the first sip.

The conflict escalated quickly, and the two lions finally fought.

Suddenly, the two fighting lions found that a group of coyote was surrounding them, waiting for the loser to fall.

  So the two lions suddenly realized that they stopped fighting and walked away.

  Have you ever encountered a loss of control and reason in your work?

The work area is indeed a breeding ground for anger. Think about how much time is spent in the workplace?

Think about how many colleagues, partners, and customers we encounter in our work that are different from our own assessment?

Think again about competition in the workplace, how many misunderstandings, rumors, and contradictions a partnership can lead to?

If you lose your calm at work and be controlled by anger, it may bring bad results: loss of credit, worsening relationships, increased pressure, and these are all potential enemies that kill your career.

  The source of anger In the following scenarios, you are most likely to lose control: Isolation-you are not accepted by your own group, you are angry because of this, which will greatly affect your work efficiency and emotions.

  Picky Boss-The boss is always picky, and even worse is that when you are wronged by the boss, you can’t even express it, but only cursing it in your heart will make your relationship with the boss worse.

  The mediocre boss-In the face of the mediocre boss, we will lament the unfair fate; the wrong decision of the mediocre boss will make you angry, because it is easy for you to waste energy and time.

  Not getting the promotion you deserve-In the face of this injustice, many people adopt a negative attitude, secretly get angry, or start idle work.

  Maliciously slandered by colleagues-The power of slander is very powerful. If you unfortunately become the protagonist of a certain rumor, then you will be severely hit both mentally and professionally.

  In our long career, we will always encounter the situation of “no grievances”.

Anger will be our first reaction.

So, how should we deal with our anger?

Career experts believe that letting anger flow can make you “temporary,” but the consequences may be to interrupt or delay your rising career.

However, if you go to the other extreme and think that any injustice is reasonable, and try hard to suppress yourself, accept it in the end, and even find the feeling of anger in the end, the consequence is likely to be a loss of development opportunities at work and a career in the workplace.Will face a devastating blow.

  Are you a temper tantrum?

  Selfishness and arrogance Because of selfishness and arrogance, you will feel that no one should be better than you, more recognized than you, and your opinions should not be denied by others.

Because you expect too much, in many normal situations, you will feel unfair and angry.

  Perfectionism When you are under the control of perfectionism, you will be angry all the time, because no one, including yourself, can reach the so-called perfect state.

In the end, the poor perfectionist is likely to be cynical because we do not live in a perfect world.

  Paranoia In the workplace, the most flattering colleagues are always those who are flexible and can accept the opinions of others.

People who are under the control of paranoia always argue with their bosses or co-workers on some minor issues. Not only are they angry, they are also annoying. Why is it so hard?

  The advice to professional experts who are at war with anger is: Tell yourself “this situation is bad, but I will learn how to deal with it.”

You need to learn workable solutions, and the basic principle is that instead of retaining work, control yourself and fight against anger.

  Anger is just a type of emotion. You can control it. In many cases, we are afraid that anger will control ourselves. Therefore, we mistakenly believe that dealing with anger will only kill it in this way.

As a result, the exit of anger builds up and breaks through the line of defense you have built, resulting in a decision that regrets you.

We should understand that we can be angry without having to show it.

We can make wise and correct choices even when we are angry.

  Sort out your choices Yes, you are angry and angry, but don’t forget to ask yourself: Do I still need this job?

Was the significance of this job far greater than the grievances I suffered at the time?

If the answer is yes, then calming down and believing is not too difficult.

  Let humor replace anger. After the initial anger has passed, you have calmed down.

At this time, do nothing, let yourself be treated unfairly, and the anger buried in my heart is still a little unwilling.A little humor, a “A-Q” taunt of injustice, will let your anger find a better outlet, and it will make laughter bring you better popularity.

Psychologists believe that because humor and anger cannot coexist psychologically, humor can effectively drive away anger.

Therefore, when you feel angry, you might as well quietly, and let those who are the masters grasp your wisdom and magnanimity.

  Learn to forgive When you are wronged, the last thing you want to do is to forgive those abominable creators.

However, even if they are not worth your forgiveness, once you forgive them, you can gain a psychological advantage and support from others.

When you learn to forgive, you will no longer merge your own grievances, anger and disappointment, and you will be able to get out of it quickly and stronger.

  Cry a cry from the physical defeat of anger.

The weeping cry makes the tears of anger transform.

  Psychologically-speak your anger.

Maybe talk to a friend or talk to yourself about your anger.

Of course, in the end, don’t forget to give yourself a little confidence: I will not be controlled by anger.

  Spiritually-meditation can help you.

Burning the essential oil will calm down the anger-filled heart, forget all the unpleasantness, and let go of the horn to fight with others. Now you just need to pay attention to your breathing, relax the tight strings, and relax a little.

After a few minutes, you will be calm and objective in analyzing the crux of the problem.

  Physiologically-venting anger.

You can slam against a pillow, or you can find another punching bag, such as a syringe that can be broken and you still want to drop it, which will be very happy.

However, a more economical and positive approach should be exercise and fitness.

Run for an hour and a half on a treadmill and let the anger flow away from your body with each step.

Useless things that will make you realize

“Useless” things that will make you realize

Obviously took the medicine, but it didn’t work!
Obviously brushed his teeth, but the same as not brushed!
Obviously applied sunscreen, but still tanned!
Obviously working very hard to lose weight, but there is no effect!
You must have encountered many, many such “invalid” things. Are they all fake and shoddy products?
Why does the same thing work at home?
Take a look at these truths, you will suddenly realize!
  Painkillers for headaches-no effect!
: Reason: Studies show that almost all headaches originate from blood vessels and muscles, especially the tension of blood vessels.
When migraine is caused by factors such as emotional stress, drugs and alcohol, due to the contraction of blood vessels in the cerebral arteries, with each heartbeat, the arterial blood vessels will be stretched to cause pain.
Therefore, when treating headaches, the first and most effective drugs are not painkillers, but drugs that act on blood vessels.
  Using antibiotics for colds-no effect!
: Hormones for dermatitis and pruritus-ineffective!
: Reason: Because the adrenocortical hormone has anti-allergic and anti-inflammatory effects, it has a certain effect on certain skin diseases and pruritus, but in most cases it is useless.
Long-term application may induce infection, affect growth and development, and even cause ulcers or unhealed.
  Antibiotics for diarrhea-no effect!
: Reason: Diarrhea is not caused entirely by infection. Improper diet, food allergies, changes in living rules, sudden changes in external climate, and other reasons may cause diarrhea. This type of diarrhea is not effective with antibiotics. Diet therapy or digestive drugs should be used.
  Dip your teeth first with water = white brush. When most people brush their teeth, they habitually wet their toothbrushes before squeezing toothpaste.
This is how journalists usually brush their teeth.
In fact, if the toothbrush is wet, it is easy to foam after squeezing toothpaste, and if there is too much foam in the mouth, people feel that they have brushed their teeth for a long time and think it can be over.
At this time, the teeth were not really cleaned, so it was incorrect.
  Toothpaste is not originally used to clean teeth with foam, but by the cleaning ingredients and friction between the toothbrush and the teeth.
The finer the friction and the longer the time, the cleaner it will be.
  The toothbrush is not dipped in water. Squeeze the toothpaste and brush slowly, and gradually produce some fine foam, so that the cleaning ingredients of the toothpaste can be exerted to the maximum, and then the mouthwash will be finished.
  Random application of sunscreen = white application of sunscreen is to absorb or block ultraviolet rays, so as to protect the skin from damage, not to absorb the skin, as long as the application is thick enough and uniform enough.
  Some sunscreen formulations are not suitable for repeated rubbing, and it is not advisable to massage after application.
These sunscreens contain more powdery ingredients. After coating, a thin film will be formed on the face. Repeated rubbing tends to coagulate into particles, causing uneven application.
These sunscreens are best patted on the face rather than rubbed repeatedly.
In addition, some sunscreens have added biological sunscreens, which block or slow down tissue damage or promote post-sun repair to achieve the purpose of resisting ultraviolet radiation, which must be effective after washing the skin.
This product needs to be applied early for the sunscreen ingredients to work.
  Improper weight loss = Bai Jianmin. According to a recent report from CNN, a new study shows that for women, the benefits of cycling are not limited to physical fitness, but are more effective in maintaining body shape.
  Professor Lu Yifan from the Research Institute of Sports Medicine, Beijing Sport University reminded that although the weight loss effect of cycling is good, the posture must be correct.
Lean forward slightly, keep your arms straight as far as you can, and keep your knees facing straight ahead.
Do not stretch your legs outwards and bend over your back. This will not only affect the exercise effect, but also cause sports injuries.
Also don’t excessively pursue the action of the bicycle race. In the race, the athlete bends forward as much as possible in order to pursue fast speed and low resistance.
This is not suitable for our daily exercise.

Power bikes: the safest form of aerobic exercise

Power bikes: the safest form of aerobic exercise

If you do not have a strong cardiopulmonary function, if you are overweight, if you have complications such as arthritis, you will definitely give up aerobic exercise due to the intensity of running.

At this time, it is better to try a power bike, which will give you a new understanding of aerobics.

  There are two types of power bikes in fitness clubs.

One is a bicycle with a backrest, and the other is a bicycle without a backrest.

Friends with waist problems are better to replace the ones with backrests, which can slightly overstress the waist.

We are no strangers to bicycles, but sometimes we ignore the benefits of bicycles to our health.

  In fact, many people like now are unable to run because of their poor health.

For example, some friends who have not exercised for many years, are overweight, have intake or waist complications, are too weak, and have problems with blood pressure, choose aerobic methods that are difficult and difficult, but they may cause damage to the body due to physical conditionsCertainly burden.
When this kind of unbearable feeling appears, it will cause a certain psychological stress in sports.

To be more serious, there is a psychological appearance of resistance to sports, which makes it difficult to continue to exercise.

So it is very important to choose an exercise method that suits you at the beginning.

If you belong to one of the situations we mentioned above, you can choose a power bike for aerobic exercise.

It will basically achieve the purpose of improving the overall physical fitness. The most important point is that this aerobic exercise is the safest aerobic method.

  If you want to improve cardiopulmonary function, you can adjust the coaxial to 5-8, exercise continuously for 30 minutes, twice a week.

If you want to lose fat, you need to work harder. Turn your attention to 9-12. Do not repeat the exercise for 40 minutes, 3 times a week.

  Power bikes are very simple to use.

Sitting on the car with a pedal, the car will automatically display the data.

At this point, you can choose an intensity that suits you to exercise.

Eating white food in the spring can eliminate fatigue

Eating white food in the spring can eliminate fatigue

Eating white food in the spring can eliminate fatigue. White is gold in the five elements, and it is beneficial to the lungs.

Most white foods, such as milk, rice and chicken fish, are rich in protein and are often eaten to eliminate physical fatigue.

In addition, white food is a relatively safe nutritional food.

Because of its low content compared to red food meat, high blood pressure, high blood pressure and other patients, it is better to eat white food.

1, yam aloe stewed lily material: 50 grams of yam, 150 grams of aloe, 50 grams of lily, 500 grams of water, crystal sugar amount.

Practice: Aloe vera, yam peeled and cut into strips of water, Lily fine selection of the petals washed for use.

Take the clean pot on the fire, add water, yam, aloe, lily, rock sugar, boil and simmer for 15 minutes.

Efficacy: Edible aloe vera is rich in vitamins, which can be used for skin care and beauty.

Lily has the effect of moistening the lungs and relieving cough, especially for lung heat, thick or no dry cough.

Yam is sweet and flat, not dry and not greasy, can strengthen the spleen and make up the lungs, replenish qi and nourish yin, replenish spleen and kidney.

2, yam lily milk raw materials: 200 grams of yam, 100 grams of lily, 500 grams of fresh milk, 30 grams of rock sugar.

Yam is not resistant to cooking, and it will lose its taste when cooked for a long time.

In addition, yam can also be eaten raw, so it can be eaten directly with milk and it is very convenient and nutritious breakfast.

Practice: Lily has two kinds of fresh and dry. If it is dry, it should be cooked for a little longer, about 30?
40 minutes, then cook with yam.

Peel the yam and cut into small diced; the lily is peeled off and washed.

Take a casserole and pour the fresh milk. When boiling until boiling, add the lily and yam diced, cook for about 3 minutes, and finally add the rock sugar to taste.

3, ginkgo and loofah material: 1 loofah, 7 ginkgo, 枸杞 amount, 1 tsp ginger, 2 mushrooms.

The amount of salt, water 30cc, 1/2 tsp olive oil.

Practice: Loofah washed and cut into pieces; ginkgo, washed and washed; mushrooms washed and sliced.

Hot oil pan, add olive oil, fragrant ginger, add loofah, shiitake mushrooms in medium heat for about 1 minute, add 30cc of water and ginkgo, cook until the loofah is cooked, add 枸杞 and the amount of salt to cook a little.
4, white fruit yuba glutinous rice sugar water material: 2 pieces of fresh yuba, 100 grams of ginkgo, 45 grams of glutinous rice, crystal sugar amount.

Practice: first soak the glutinous rice for 5 minutes, wash it, pour eight cups of water into a pot, put the glutinous rice and ginkgo into the fire, boil over high heat, and simmer for a hour.

Then wash the yuba, cut into pieces, add, and simmer for an hour, add sugar.

Enough.

5, ginkgo yam fried celery raw materials: celery 200g, yam 180g, ginkgo 50g, salt 3g, chicken essence 3g, chopped green onion, minced garlic, ginger amount, wet raw powder, a small amount of sesame oil.

Practice: diced celery, with yam diced, ginkgo simmered in water.

Add a little oil to the pot and stir the shallot ginger and garlic. Add the ingredients of Nick’s good water, adjust the taste and stir well.

Put the sesame oil out of the pot.

6, yam ginkgo stewed pork belly material: 50 grams of yam, 350 grams of pork belly, 10 grams of ginger, 20 grams of ginkgo, 1000 grams of broth, 5 grams of salt, 3 grams of chicken, 1 gram of sugar.

Practice: peel the yam and cut into thick slices of water, wash the ginkgo, cut the pig’s belly with water, and slice the ginger for use.

Put the net on the fire, add the broth, ginger, ginkgo, pork belly, boil over low heat for 30 minutes, then yolk stew for 20 minutes to taste.

Efficacy: Yam can treat spleen and stomach weakness, body fatigue, less food, sweat, spleen and stomach and kidney deficiency.

Ginkgo phlegm and blood stasis, convergence and dehumidification, can treat redness under the white belt, white urine, frequent urination, enuresis.

.

Be wary of 15 drugs falling down parents

Be wary of 15 drugs “falling down” parents

Grandma Wang went to bed after eating antihypertensive drugs. When she got up in the middle of the night and went to the toilet, she suddenly fell into a dizzy, but fortunately the family found it early and sent her to the doctor.
Wang’s grandmother’s calf fracture is still recovering.
  According to the study, among patients who have been sent to the emergency department due to postural hypotension, 20% are over 65 years old, and 30% are over 75 years old. This symptom is often associated with medication.
  The pharmacist reminds you to pay attention to the reminder on the medicine bag to reduce the risk of falling.
  Old people are prone to fall. In addition to the road surface factors, taking drugs can also cause falls.
The elderly suffer from more medications, especially those who take multiple drugs at the same time, and fall to high-risk groups.
  The types of drugs that may cause falls include: blood pressure lowering drugs, sedative sleeping pills, antihistamines, urinary tract modulating drugs, antidepressants, skeletal muscle relaxants, mydriatics, diuretics, oral hypoglycemic agents, anti-heart rhythmsThere are many types of incomplete medicines, anesthetics, Parkinson’s disease treatments, laxatives, enema, chemotherapeutic agents, etc., and these drugs are used by the elderly.
  Family members are advised to read carefully the precautions, time and side effects of medication.
If you are dizzy after taking the medicine, you can take a break first, don’t rush to walk, let alone go up and down the stairs.
Even if you want to go to the toilet, the elderly with limited mobility should be supported by the toilet. The toilet also needs support when it gets up.