Eating white food in the spring can eliminate fatigue
Eating white food in the spring can eliminate fatigue. White is gold in the five elements, and it is beneficial to the lungs.
Most white foods, such as milk, rice and chicken fish, are rich in protein and are often eaten to eliminate physical fatigue.
In addition, white food is a relatively safe nutritional food.
Because of its low content compared to red food meat, high blood pressure, high blood pressure and other patients, it is better to eat white food.
1, yam aloe stewed lily material: 50 grams of yam, 150 grams of aloe, 50 grams of lily, 500 grams of water, crystal sugar amount.
Practice: Aloe vera, yam peeled and cut into strips of water, Lily fine selection of the petals washed for use.
Take the clean pot on the fire, add water, yam, aloe, lily, rock sugar, boil and simmer for 15 minutes.
Efficacy: Edible aloe vera is rich in vitamins, which can be used for skin care and beauty.
Lily has the effect of moistening the lungs and relieving cough, especially for lung heat, thick or no dry cough.
Yam is sweet and flat, not dry and not greasy, can strengthen the spleen and make up the lungs, replenish qi and nourish yin, replenish spleen and kidney.
2, yam lily milk raw materials: 200 grams of yam, 100 grams of lily, 500 grams of fresh milk, 30 grams of rock sugar.
Yam is not resistant to cooking, and it will lose its taste when cooked for a long time.
In addition, yam can also be eaten raw, so it can be eaten directly with milk and it is very convenient and nutritious breakfast.
Practice: Lily has two kinds of fresh and dry. If it is dry, it should be cooked for a little longer, about 30?
40 minutes, then cook with yam.
Peel the yam and cut into small diced; the lily is peeled off and washed.
Take a casserole and pour the fresh milk. When boiling until boiling, add the lily and yam diced, cook for about 3 minutes, and finally add the rock sugar to taste.
3, ginkgo and loofah material: 1 loofah, 7 ginkgo, 枸杞 amount, 1 tsp ginger, 2 mushrooms.
The amount of salt, water 30cc, 1/2 tsp olive oil.
Practice: Loofah washed and cut into pieces; ginkgo, washed and washed; mushrooms washed and sliced.
Hot oil pan, add olive oil, fragrant ginger, add loofah, shiitake mushrooms in medium heat for about 1 minute, add 30cc of water and ginkgo, cook until the loofah is cooked, add 枸杞 and the amount of salt to cook a little.
4, white fruit yuba glutinous rice sugar water material: 2 pieces of fresh yuba, 100 grams of ginkgo, 45 grams of glutinous rice, crystal sugar amount.
Practice: first soak the glutinous rice for 5 minutes, wash it, pour eight cups of water into a pot, put the glutinous rice and ginkgo into the fire, boil over high heat, and simmer for a hour.
Then wash the yuba, cut into pieces, add, and simmer for an hour, add sugar.
Enough.
5, ginkgo yam fried celery raw materials: celery 200g, yam 180g, ginkgo 50g, salt 3g, chicken essence 3g, chopped green onion, minced garlic, ginger amount, wet raw powder, a small amount of sesame oil.
Practice: diced celery, with yam diced, ginkgo simmered in water.
Add a little oil to the pot and stir the shallot ginger and garlic. Add the ingredients of Nick’s good water, adjust the taste and stir well.
Put the sesame oil out of the pot.
6, yam ginkgo stewed pork belly material: 50 grams of yam, 350 grams of pork belly, 10 grams of ginger, 20 grams of ginkgo, 1000 grams of broth, 5 grams of salt, 3 grams of chicken, 1 gram of sugar.
Practice: peel the yam and cut into thick slices of water, wash the ginkgo, cut the pig’s belly with water, and slice the ginger for use.
Put the net on the fire, add the broth, ginger, ginkgo, pork belly, boil over low heat for 30 minutes, then yolk stew for 20 minutes to taste.
Efficacy: Yam can treat spleen and stomach weakness, body fatigue, less food, sweat, spleen and stomach and kidney deficiency.
Ginkgo phlegm and blood stasis, convergence and dehumidification, can treat redness under the white belt, white urine, frequent urination, enuresis.
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