Jinjia Co., Ltd. (002191): Single-quarter revenue growth hits record high for new tobacco dual category active card slots

Jinjia Co., Ltd. (002191): Single-quarter revenue growth hits record high for new tobacco dual category active card slots

Events: 1).

The company released the third quarter report for 2019, reporting that the combined company realized operating income10.

20 ppm, an increase of 32 in ten years.

76%; net profit attributable to listed shareholders2.

08 million yuan, an increase of 24 in ten 四川耍耍网 years.


At the same time, the company expects that the net profit attributable to shareholders of listed companies will be 8 in 2019.


43 ppm, an increase of 20 in ten years.




On October 15, the company increased its capital in Shenzhen Jinjia Intelligent Packaging Co., Ltd. with free capital by 80 million yuan to increase development and strengthen the business of color box packaging.

The single-quarter revenue growth rate reached a record high, and the profitability remained stable. In the first three quarters of 2019, the total revenue was 28.

84 ppm, an increase of 21 in ten years.

35%; single Q3 company achieved revenue of 10.

20 ppm, an increase of 32 in ten years.

76%, the highest quarterly revenue growth rate in the past three years.

The first three quarters totaled net profit attributable to mothers.

73 ppm, an increase of 23 in ten years.

44%; of which Q3 net profit to mother is 2.

08 million yuan, an increase of 24 in ten years.

76%; it is in a relatively high level of growth in the past three years.

In terms of profitability, Q3 gross margin was 42.

59%, a decrease of 0 per year.

94pct, up by 0 from the previous month.

43pct; Q3 net margin is 23.

28%, a year-on-year decrease of 1 percentage point and a month-on-month decrease of 2.

82pct, on the whole, it is still in the historical average range, and the company as a cigarette leader still guarantees a relatively stable and higher profitability.

Increased capital in Jinjia Intelligent Packaging, and vigorously promoted the color box sector company to increase its R & D and production strength, increase market development efforts, and actively control liquor by adding 80 million yuan in capital to its wholly-owned subsidiary Jinjia Intelligent Packaging on October 15.The potential for continued growth in the performance of large packaging sectors such as consumer electronics.

The sales revenue of the color box segment in the first three quarters.

500,000 yuan, an increase of 104 in ten years.

65%, reflecting the steady progress of the company’s color box section. The boutique cigarette boxes, 3C packaging and new tobacco product packaging have blossomed at multiple points, and the business has continued to diversify and develop. At present, the color box section has become the main performance support in addition to the cigarette label section.
Multi-point layout of new tobacco, dual-category active card position In terms of heating and non-combustion, the company signed a strategic cooperation agreement with Yunnan Tobacco, and jointly established Jiayu Technology. At present, Jiayu Technology has undertaken the production of Yunnan Tobacco’s new tobacco smoking setWork; the subsidiary Jinjia Technology provides research and development and production services for new tobacco smoking equipment for Yunnan, Guizhou, Shanghai and other Tobacco customers, while merging previous patents and accumulating production research and development experience to achieve ODM / OEM services.

In terms of atomizing electronic cigarettes, the company and Miwu Technology established Infiney Technology, launched the foogo brand, and have launched K and fJ two bomb-changing atomizing products, as well as mini J and night cats.Sexual cigarettes are currently expanding simultaneously through online and offline channels, while actively expanding to overseas regions, and will continue to enrich the product line in the future.

We believe that after the gradual implementation of domestic and overseas supervision and the stern trend, leading companies with qualified, standardized production and mature technology will stand out and enjoy the blue ocean market of new tobacco. New tobacco is also expected to become a new profit growth point for the company.

We expect the company’s revenue in 2019-21 to be 39.


80 ppm, net profit is 8.



1.2 billion.

Based on the company’s scale and technological advantages, the development of large packages, and active positioning of new tobacco, given a “buy” rating.

Risk reminder: Order fluctuation risk, new tobacco promotion is less than expected, policy risk

Shanghai Pharmaceuticals (601607): State-owned enterprise reform pacesetter encourages long-term development

Shanghai Pharmaceuticals (601607): State-owned enterprise reform pacesetter encourages long-term development

Event Shanghai Pharmaceuticals released the 2019 Stock Budget Incentive Plan (Budget) On the evening of April 10, the company released the 2019 Stock Budget Incentive Plan (Budget). It plans to include 8 senior executives and middle managers, and a total of 215 core technology business backbones.Incentive Stock Budget with a quantity of 2,842.

09 million shares, accounting for 1% of the company’s current total share capital, the exercise price is 21.

54 yuan.

Brief comment on the first large-scale pharmaceutical state-owned enterprises to participate in incentives and start a new model of mixed ownership reform. Shanghai Pharmaceuticals, as one of the three national pharmaceutical business leaders, introduced the introduction of incentive programs for the first time. We believe that the following three points are worth paying attention to:,wide range.

Calculated based on the amount, the amount of the budget granted is about 2018, and 2-3 times the executive compensation. It should have sufficient incentives for the company’s executives and middle managers, and be consistent with the interests of shareholders; 2) The incentive is timely.

Since the new leader of Shanghai Pharmaceuticals took office at the end of 2016, it has made bold reforms in many aspects and at various levels, and it has already been reflected in its performance. In 2017 and 2018, the industrial profits increased by more than 15% for two consecutive years. Commercially acquired Kangdele,The territory has continued to expand and become the country’s largest import drug agent, and subsequently launched a fair incentive assessment, which will help the company to further consolidate the reform results and improve asset quality; 3) The design of the assessment indicators is intended to be long-term.

The assessment plan focuses on assessing revenue and ROE, setting an extension of the ROE assessment target to 12% in 2020 (10 in 2018.

34%), and ROE assessment accounted for 40% of the strategic expected weight, industrial income growth accounted for 30%, research and development expenses accounted for 20%, and business income accounted for 10%, which will help the company to gradually transform in the next 4 years (2019-2022)For innovative pharmaceutical companies.

We believe that the launch of the incentive will promote the company’s new round of scale growth and operation quality improvement, which will benefit the company’s long-term development.

Industrial growth for the seventh consecutive quarter, thanks to the company’s sales reform in 2017 the company’s pharmaceutical industry sales revenue 194.

62 ppm, an increase of 29 over the same period last year.

86%, excluding Guangdong Tianpu operating income4.

63 ppm, the industry’s endogenous growth still reaches 26.

77%, the company’s pharmaceutical industry sales revenue has maintained rapid growth for seven consecutive quarters, long-term sales revenue of more than 100 million products reached 31, an increase of 3 from the previous year.

The driving force for the company’s high growth lies in the company’s establishment of market-oriented sales reforms, continued implementation of the implementation of domain focus and key product focus strategies, and relying on the company’s strong commercial distribution network to promote sales of 60 key varieties.

In 2018, the sales revenue of 60 key products increased by 28 each year.

52%, the number of key varieties over one hundred million, key sales indicators, gross profit margin and other key indicators have steadily increased.

R & D promotes accelerated growth, and innovation highly recognizes the company’s total R & D investment.

89 million (including capitalization expenditures such as construction in progress, 天津夜网 fixed assets).

Total R & D funding.

610,000 yuan, an increase of 34 in ten years.

22%, accounting for 5 of industrial sales revenue.


Of which 18.

70% is invested in research and development of innovative drugs, 19.

93% invested in generic drug research and development, 33.

60% is invested in the secondary development of existing products, 27.

77% went to the consistency evaluation of the quality and benefit of generic drugs.

Captopril tablets, fluoxetine chloride capsules.

The four varieties of metformin hydrochloride sustained-release tablets and hydrochlorothiazide tablets have passed the consistency assessment. Duloxetine hydrochloride enteric-coated capsules, levonorgestrel tablets and ibuprofen sustained-release capsules have completed 32 specifications.BE test and indicate to the State Drug Administration.

The company is currently researching 苏州夜网论坛 new drugs in 4 categories and 10 varieties, 7 of which are in clinical phase I, 2 are in clinical phase II, and 1 is in clinical application stage.

The merger and acquisition of Kangdele brings new development opportunities to commercial distribution. The drug collection and collection policy is conducive to the industry’s concentration to rapidly increase the company’s pharmaceutical distribution business and achieve sales revenue of 1,394.

4.5 billion, an annual increase of 20.

06%; gross profit margin 6.

85%, a year-on-year increase of 0.

73 averages.

In February 2018, the company completed the acquisition of Kantarak China, the largest merger in the history of Chinese pharmaceutical business, replacing Kantarak’s consolidated revenue of 20.2 billion, and the company’s restructuring and distribution business grew 2.

66%.Through integration and synergy, the overall competitive pattern and industrial advantages of Shanghai Pharmaceuticals’ distribution business are reflected in the following three aspects: 1) Shanghai’s pharmaceutical distribution scale ranks second in the industry, with branch campuses expanded to 24 provinces; 2) Shanghai Pharmaceuticals becomes the largest in ChinaImport agents and distributors in China rank first in the country in terms of product specifications and sales amount; 3) The effective enhancement of imported drug distribution and DTP pharmacy business has strengthened the company’s ability to obtain the total generation of imported varieties.年 年CDE批准上市的新药中,通过全国商业分销公司进口代理的品种共计20个,上海医药共获得其中15个进口药品全国总代理,囊括了两大PD-1新药欧狄沃(Opdivo)与Key products such as Keytruda and Leweima (lenvatinib mesylate), the first-line treatment of liver cancer in Japan’s Eisai Company, are among the blockbuster products.

This will help the company to maintain stable growth in the pharmaceutical distribution business in the future when the scale of generic drugs shrinks.

In addition, the company has further increased its market share through the National Medical Insurance Bureau ‘s volume procurement policy. It has won the bid for drug distributors in the Shanghai area and has obtained a market share of 63%. It is working hard to seize the potential of the policy.It has become a rapidly increasing concentration of the pharmaceutical distribution industry.

Pharmaceutical retail continued to develop innovative business, and Shanghai Pharmaceutical Cloud Health experienced explosive growth in 2018. The company’s pharmaceutical retail business achieved sales revenue of 72.

20,000 yuan, an increase of 27 in ten years.

70%; gross profit margin 14.

84%, down by 1 every year.

52 units.

There are more than 2,000 retail pharmacies in 16 provinces, autonomous regions, and municipalities across the country, of which Shanghai Fahrenheit Pharmacy is one of the largest pharmaceutical retail companies in East China, and merged with Shanghai Pharmaceutical Cloud Health to build an electronic prescription flow conversion-basedInnovative pharmaceutical e-commerce model.

Shanghai Yaoyun Health is developing the “Internet +” business platform for new retail of prescription drugs, and entering the electronic prescription business, realizing electronic prescription circulation 848.

There were 870,000, and 2 million e-prescribing prescriptions in 2017 showed an explosive growth, gradually connecting 340 medical institutions and serving more than 3.6 million patients.

The financial indicators are stable, and the assets are still stable under the extension. The company’s core financial indicators remain good.

As of December 31, 2018, the company’s assets and liabilities had renewed 63.

40%, an annual increase of 5.

The 45 singles were mainly due to the increase in debt brought about by the acquisition of Kantar;

Two days, the index fell significantly compared with the first three quarters; the company’s operating cash flow was 31.

35 ppm, an increase of 18 years.

36%, of which the pharmaceutical industry realized a net operating cash inflow of 24.

68 ppm, the pharmaceutical business realized a net operating cash inflow9.

USD 8.3 billion, stable cash flow on the industrial side supports the steady development of various businesses of the company.

Earnings forecast and investment rating Shanghai Pharmaceuticals is a domestic pharmaceutical industry and business leader. The coordinated development of industry and commerce has advantages. The first introduction of incentives will promote the company’s future innovation and development, and its long-term performance will grow steadily with high certainty.

It is expected that the net profit attributable to mothers for 2019-2021 will be 43.

3.3 billion, 48.

4 billion and 54.

4.7 billion, an annual increase of 11.

6%, 11.

7% and 12.

5%, the corresponding return is 1.


64 and 1.

89 yuan, maintain BUY rating.

Risk warning: Kantarak’s business integration progress in China is expected in advance; the progress of the core diversity consistency evaluation is slower than expected; the performance of the outsourcing M & A target is not up to expectations, resulting in a significant decrease in goodwill;

Yixintang (002727) 2019 Interim Report Comments: Performance growth is affected by policy disturbances and the layout of the province continues to advance

Yixintang (002727) 2019 Interim Report Comments: Performance growth is affected by policy disturbances and the layout of the province continues to advance

The company announced the semi-annual report and realized 50 operating income.

6 billion (+17.

90%); realize the net profit attributable to the parent company.

3.7 billion (+15.

31%); net profit attributable to the parent company3.

3.5 billion (+15.

09%); net cash flow from operating activities.

10,000 yuan (+570.


From a single quarter point of view, the operating income of the second quarter was 24.

7.2 billion (+17.

00%); realize the net profit attributable to the parent company1.

6.2 billion (+0.


Expenses increased with business expansion, and the overall expense ratio declined.

The reported company selling expenses were 13.

470,000 yuan, an increase of 12 in ten years.

51%, sales expense ratio 26.

63%, a decrease of 1 per year.

28pp; company management fee is 1.

87 ppm, an increase of 24 per year.

85%, management expense ratio 3.

69%, rising by 0 every year.

21pp, mainly due to the introduction or encouragement of employees to obtain the qualifications of practicing pharmacists, resulting in increased employee compensation, etc .; the company’s financial costs are 0.

0.8 billion, down 65 a year.

97%, financial expense ratio is 0.

16%, a decline of 0 every year.


With the continuous strengthening of the supplier resource integration capabilities in various regions, the company’s cost and expenses have been reduced, the expansion of the expansion has brought about cost dilution, and the company’s overall expense ratio has decreased1.

47pp, will further ensure that the company’s profits grow steadily.

Net cash flows from operating 深圳丝袜会所 activities increase by 570 per year.

70%, mainly due to the increase in the amount of medical insurance payments each year.

Earnings forecast: We have adjusted the company’s earnings forecast. It is estimated that the EPS for 2019-2021 will be 1.

08, 1.

27 and 1.

45 yuan, corresponding to the recognized PE on August 23, 2019 is 23.

12X, 19.

73X and 17.28 times.

Give a “prudent overweight” rating.

Risk Warning: Risks of Changes in Industry Policies

Urban Development Environment (000885): Gorgeous Transformation to Create Quality City Operators

Urban Development Environment (000885): Gorgeous Transformation to Create Quality City Operators

Gorgeous transformation, committed to creating high-quality city operators: the company’s predecessor, Tongli Cement, in September 2017, replaced the assets of Xu Pingnan Expressway, a subsidiary of the Henan Investment Group, with all the cement assets, and its main business was adjusted to expressways.Investment, construction and operation management are the main components, supplemented by municipal water supply related infrastructure investment, construction and operation management.

In September 2018, the company was renamed Chengfa Environment, and its main business added environmental project investment, operation and management to the entire industry chain.

The major shareholder, Henan Investment Group, has started to build the company into this environmental protection platform.

In January 2深圳桑拿网019, the company acquired Huaxian Urban Development Investment Company and officially began to enter the field of waste disposal.

With the implementation of Henan’s policies, the market for incineration power generation is huge.

In November 2018, the Henan Provincial Development and Reform Commission and the four departments jointly issued the “Special Medium- and Long-Term Plan for Henan Municipal Solid Waste Incineration and Power Generation (2018 to 2030)”, aiming to achieve a municipal solid waste incineration capacity of 3 in 2020.

Over 2 days / day, the total installed capacity is about 600,000 kilowatts, and the proportion of domestic garbage incineration treatment capacity to the total harmless treatment capacity reaches more than 40%.

By 2030, the province will form an innocuous treatment system for domestic 合肥夜网 waste that is mainly generated by incineration and power generation. Under the conditions, the municipalities under the jurisdiction of the province will realize “zero landfill” of primary waste, and the province’s domestic garbage incineration treatment capacity will reach 8.

4 Daily, the total installed capacity is about 1.6 million kilowatts, and the waste incineration treatment capacity accounts for about 70% of the harmless treatment capacity.

As of the end of 2018, Henan Province had approximately 7850 tons / day of domestic garbage in operation, with a total installed capacity of approximately 12.

90,000 kilowatts, domestic waste incineration treatment capacity accounts for less than 30% of the total harmless treatment capacity, Henan Province has a huge market space for waste incineration industry.

The bidding market for incineration projects is hot, and the urban development environment highlights its advantages: on January 9, 2019, there were 20 bidding projects in Henan Province, with a total of more than 2 projects with disclosed processing scales.

6 Daily / day, the city’s environment won the most bids for waste incineration power generation projects, with a processing scale and investment of 11,850 tons / day and 49 respectively.

9 trillion, accounting for 43 of the total size of the bid and the total investment.

7% vs. 43.


According to the company’s official website, the company plans to reach a solid figure of 3 digits per day by the end of the 13th Five-Year Plan.

In terms of processing fees and ton investment, the average processing fee for projects that have won the bid is 66.

9 yuan / ton, second only to Kangheng Environment (69.

7 yuan / ton), China Teana (68 yuan / ton).

The investment amount per ton is about 56.

70,000 yuan / ton, which is not much different from the investment in tons of other companies in the province.

The high level of urban development environment plus the average ton investment level provides guarantee for the project’s profitability.

The highway assets are of high quality and provide stable cash flow: The highway assets owned by the company are mainly Henan Xupingnan Expressway Co., Ltd., which is mainly responsible for the operation and management of Xu Pingnan, Anlin and Linchang Expressway, with an operating mileage of 255 kilometers.

The Xupingnan Expressway is an important passageway in the best southwest of the Central Plains; Anlin Expressway is an important cultural tourism, including the ruins of Yinxu Palace Ancestral Temple, Taihang Grand Canyon, Hongqi Canal, etc .; Linchang Expressway is a fast land passageway in Shandong PeninsulaIt is an important channel for Jinmei Outbound Transport.

The road traffic business provided the company with stable cash flow and provided stable financial support for the subsequent construction of waste incineration projects.

The operating cost of this business mainly comes from road maintenance, which can keep the gross profit margin above 65%, and has extremely strong profitability.

As the Group’s environmental protection platform, it is expected to further integrate the Group’s environmental protection-related business: At present, the operating body of the infrastructure sector of Henan Investment Group is changed to Urban Development Environment and Urban Development Investment, and Urban Development Investment is the management company of Henan Investment Group ‘s infrastructure management company., Its main business scope includes investment, construction and operation of urban infrastructure projects such as municipal utilities, environmental protection, public welfare, logistics, etc., and has established close ties with Zhengzhou Airport Port Area, Hebi, Changyuan, Xuchang, Luohe and other areas and has undertakenA number of PPP projects involve roads, infrastructure reconstruction, river management, underground pipeline networks and tap water. The city’s investment belongs to projects under construction including water services, highways, incineration and power generation.

According to the company’s announcement, in January 2019, Chengfa Environment acquired Huaxian Chengfa Investment Company from Chengfa Investment to enter the waste incineration power generation field. As the Group’s environmental protection platform, the company has further integrated Chengfa Investment’s environmental protection-related businesses to make it more effective.Management possible.

Investment proposal: As a new army of waste incineration, the company will accelerate the growth of its performance through the construction and commissioning of the project. It is expected that the company’s EPS for 2019-2021 will be 1.

38, 1.

59, 1.

82, the corresponding price-earnings ratios are 7.

6 times, 6.

6 times and 5.

8 times.

Buy-A investment rating is given for the first time, with a 6-month target price of 13 yuan.
Risk warning: the project construction is less than expected, the risk of highway toll drops, the financing progress is less than expected, the waste incineration power generation subsidy is downgraded, and the share price is uncertain.

Sanhua Zhikong (002050) Interim Report Comments: Steady Growth in Revenue Under External Pressures, Improved Gross Margin

Sanhua 杭州夜网论坛 Zhikong (002050) Interim Report Comments: Steady Growth in Revenue Under External Pressures, Improved Gross Margin

Core point of view: Revenue has grown steadily under external pressure, and the company’s net interest rate has remained flat. The company disclosed in its 2019 Interim Report: 2019H1 the company achieved revenue 58.

300 million (+4 year-on-year.

3%), net profit attributable to mother 6.

900 million (+2 year-on-year.

4%), corresponding to a net interest rate of 11.

9% (YoY-0.

2 pct); of which Q2 single quarter income is 30.

500 million (YoY + 1.

2%), net profit attributable to mother 4.

30,000 yuan (YoY + 1.

3%), net interest rate 14.

2% (+0 year-on-year.


The industry of each sector is relatively under pressure. In the first half of the year, the company’s revenue as an absolute 成都桑拿网 leader showed that by product breakdown, the refrigeration and auto-zero businesses achieved revenues of 50 respectively.


600 million (+3 year-on-year.

4% / + 10.

6%), to achieve a net profit of 5.


60,000 yuan (YoY-0.

2% / + 12.

0%) Wind data shows: (1) In terms of refrigeration business: 2019 H1 air conditioner and refrigerator industry output are 87.18 / 3887 million units (YoY-1.

1% / + 2.

4%), simultaneous continuous valve, four-way valve, electronic expansion valve industry sales were 1.



300 million (YoY + 1.

8% / + 0.

1% / + 7.

5%); (2) Auto zero business: 2019 H1 auto industry output 12.14 million units (YoY-15.

1%), of which the output of new energy vehicles and fuel vehicle industries were 64 / 11.5 million units (+34 compared with the same period last year).

0% /-16.


Under the pressure of the external environment, as a part of the leader, the company has shown alternatives, and each segment has achieved relatively stable growth.

In terms of regions, domestic and foreign sales respectively achieved revenue of 29.


0 million yuan (YoY-2.

3% / + 11.
9%), of which the export sales are still growing rapidly under the background of the uncertainty of Sino-US trade friction.
Raw material prices and competitive pressures eased, and gross profit margins gradually eased through price pressures on major bulk raw materials such as steel, copper, and aluminum, as well as internal industry competition pressures. The company’s single quarter gross margin improved steadily.

2019H1 gross profit margin 28.

3% (+0 compared to the same period last year).

7pct), of which Q2 single quarter gross margin was 31.

1% (+ 3% YoY).


In terms of expenses, the sales, management, finance, and R & D expense ratios for 2019H1 are 4 respectively.

5% / 5.

2% / 0.

twenty four.

3% (+0 compared to the same period last year).

0 points / +0.

8 points / +0.

3 points / +0.

6pct) rose slightly overall.

The profit forecast takes into account: (1) the demand for energy efficiency standards in the home appliance industry continues to increase, and the demand for electronic expansion valves will be released, which will drive the company’s refrigeration sector revenue to grow steadily; (2) the new energy development trend is relatively determined, and the company has becomeSuppliers of automobile factories, and gradually develop from components to components and subdivisions. The certainty of the continued growth of corresponding orders gradually and is expected to increase in volume in the next two years.

We estimate the company’s net profit attributable to its parent to be 13-20 in 2019-2021.



0 million yuan, an increase of 6 in ten years.

2% / 13

7% / 15.

1%, the latest closing price corresponds to 2019 PE21.


Give the company PE27 in 2019.

0x, consistent with the static forecast for the year corresponding to the median closing price at the beginning of 2018, corresponding to a reasonable value of 13.

5 yuan / share.

Maintain “Buy” rating.

Risks suggest that the industry’s prosperity is falling; the prices of raw materials are rising; the penetration of new energy vehicles is less than expected.

Women’s Diet Collection Dark Vegetable Anti-aging

Women’s Diet Collection Dark Vegetable Anti-aging

The first thing a woman feels is that she is weak and gentle. Of course, women are always vulnerable, and they always seem to be favored by some diseases: anemia, aging, osteoporosis, etc. Of course, you want physical health, then all aspectsYou also need to pay attention to exercise, habits, etc., and the diet has an important place, so here comes a female friend to provide a healthy diet book.

  Dark vegetables delay the aging of old vegetables. There is a rule of color from dark to light. Generally speaking, the nutritional value of dark vegetables is higher than that of light vegetables.

Purple vegetables are second only to black foods and contain a very, very substantial substance, anthocyanins.

Anthocyanins have a strong antioxidant capacity, which can help the body prevent hypertension, slow down liver function aging, and also relieve eye fatigue. It is recommended that those who use it often consume more.

Among purple foods, blueberries have the highest anthocyanin content, followed by purple carrots and purple grapes.

  Soy supplementation with estrogen after menopause may be a difficult process for every woman.

The chief obstetrician and gynecologist believes that the diet of postmenopausal women should also be more thoughtful.

In addition to the daily calcium supplements that are known for two bags of milk, soy products such as soy can not be ignored.

This is because soy is rich in high-quality proteins, essential fatty acids, B vitamins, and fiber supplements, and contains phospholipids, low molecular weight, and various phytochemicals such as isoflavones and phytosterols.

  Experts from Memorial Sloan Katherine Cancer Center in the United States said that the effect of soybean on women’s health is mainly due to the soy isoflavones contained in it, which are similar to estrogen in structure and activity.

For women, it has multiple defects: it can delay cell aging, protect fragile breasts, keep skin elastic, reduce bone loss, promote osteogenesis, lower blood lipids, and reduce the symptoms of women’s menopause syndrome.

  The Chinese Nutrition Association recommends eating soy and its products in moderation, and each person should consume 30-50 grams of soybeans or a considerable amount of soy products per day.

  Citrus Skin Care Some people think of the skin as the second face of a woman, and no woman does not want to have smooth, fair skin.

He Jiguo said that anti-oxidant ingredients can remove free radicals in the body and have a certain effect on delaying skin aging.

Vitamin C foods are an important secret for healthy skin.

Citrus, jujube, strawberry, kiwi, lychee, orange, grape, kale and other fruits, kale, pakchoi, cauliflower, turnip, broccoli, coriander and other vegetables are all sources of vitamin C and other antioxidants.

  Lean meat to prevent anemia Many women firmly adhere to “vegetarianism” in order to stay fit, regardless of lean meat and fat.

In fact, women should pay special attention to meat supplements.

During the menstrual period, women’s unique physiological phenomenon will lead to iron loss, which makes women more prone to anemia.

Iron is an important “depot” for storing hemoglobin in the blood.

  A study by the US Federal State University has shown that women’s ability to think and memory will decrease if there is a slight iron deficiency in women.

Therefore, women’s diet should pay attention to iron supplementation. Eating 50 grams to 100 grams of lean meat every day can not only obtain high-quality protein, but also add rich iron to prevent anemia to a certain extent.

  Foods with high iron content also include animal liver, egg yolk, spinach, red dates, black fungus, etc., which can be matched with vitamin C foods to increase the digestion and absorption of plant iron in intake.

  Compared to men, mushrooms are more likely to be entangled by liver and gallbladder diseases such as gallstones. Therefore, women should pay attention to foods that are beneficial to liver and gallbladder.

Mushrooms have been classified as top quality since ancient times. They are high in protein and low in impurities. At the same time, regular consumption of fiber, plant cellulose and other nutrients can promote the absorption of other nutrients.

  The United Nations has proposed that the best dietary structure for human beings is “one mushroom, one vegetarian and one mushroom”. This mushroom is a mushroom. It is known as “vegetable meat”. The trace elements contained in 100 grams of mushrooms can satisfy the human body for 24 hours.The content of phosphorus is similar to that of fish, and the content of iron is extremely high.

Vegetables and miscellaneous grains are also beneficial for bile and lipid reduction.

  How detoxification of black fungus removes toxins from the body is also a major problem for countless women.

The colloid contained in black fungus has a very strong adsorption effect. It can put the residue in the human digestive system as an impurity. After adsorption, it is concentrated and discharged out of the body.”One, regular consumption can defecate and lower blood pressure.

It is recommended to eat at least once a month.

  In addition to black fungus, foods that have detoxification effects include pig blood, sweet potatoes, water spinach, ginger, lentils, celery, and vinegar.

Such as military dust workers, farmers, often consume pig blood, which is conducive to lifting dust and metal particles to the body.

Northern Yangsha moth, you can eat more blood tofu dishes, such as duck blood soup.

  Brassica improves memory at Harvard Medical School at 1.

A 25-year study of 30,000 women found that those who eat a lot of vegetables, especially cruciferous vegetables and leafy greens, lose memory more slowly as they age.

  Another study showed that with each additional implantation of cruciferous vegetables, green leafy vegetables, and potatoes, the risk of coronary heart disease in women was reduced by 24%, 30%, and 22%, respectively.

The word cauliflower mainly includes pakchoi, cabbage, cabbage, seaweed, red cabbage, etc .; cabbage cauliflower, kale, broccoli, bulbous cabbage, etc .; mustard leaf mustard, stem mustard (head cabbage)), Root mustard (rutabaga), mustard, etc .; and aquatic vegetables.

White-collar workers should eat more staple food to supplement glucose

White-collar workers should eat more staple food to supplement glucose

According to a survey of white-collar workers in Shanghai, white-collar workers generally have fewer staple food substitutes. Many white-collar workers feel that eating staple foods is particularly easy to get fat, and nutrition experts point out that during the mental work of white-collar workers, glucose is the only brain.The source of energy, the lack of carbohydrates may cause white-collar workers to feel tired.

Let’s use rice and vegetables and shrimp to make a few delicious rice balls in the morning. Not only can nutrition provide enough energy!

Fengwei rice ball ingredients: 100 grams of rice, 150 grams of fresh shrimp, 1/2 of carrots, 5 mushrooms, 1/2 of cucumber, salt, edible oil, the right amount of practice: 1, the fresh prawns are cleaned, open the backShrimp gland, peel off the shrimp, sprinkle some salt and pickle the marinade, put some oil in the pot, fry the stripped shrimps for use; 2, wash the carrots, mushrooms and cucumbers, chop the granules, reserve, and add oilStir in the wok until the carrot is soft, pour the rice into the pot, sprinkle the salt, stir well; 3, after the fried rice is slightly aired, take the plastic wrap in the hand, put 1 tablespoon rice in the hands, add oneShrimp, rice wrapped in shrimp, the shrimp tail is outside, the group is tight, tidy up the shrimp tail to let it spread, and then all the rice balls can be eaten afterwards.

First, white-collar workers suffer from obesity and can resist fatigue. White-collar workers often feel fatigue. There are many reasons for fatigue. It may be due to excessive workload and lack of sleep. It may be a deficiency of B vitamins, which may be iron deficiency anemia caused by iron deficiency.Of course, there may be insufficient absorption of the staple food, resulting in insufficient energy to support the work of the day, and protein decomposition and energy supply cause fatigue caused by insufficient protein.

There are a lot of rumors about eating too much staple food on the Internet, which makes many white-collar workers who are sitting and working hard, have a headache, fearing that too much staple food and insufficient exercise lead to obesity, slenderness brings many living habits.disease.

However, for mental workers such as white-collar workers, the energy of the brain is only glucose, and the residual food of starch in staple foods is the main source of glucose. Therefore, for white-collar workers, enough staple food is very important, supplementing enough vitamins.It can reduce the consumption of protein in the body, which is more conducive to maintaining health.

Therefore, don’t blindly reject all staple foods!

Second, with vegetables and fruits, protein and eat staple food staple food, why the staple food is criticized, because the staple foods such as rice, wheat, etc. are mainly based on themselves, the nutrient structure is too single, if you only eat staple food is easy to cause white-collar vitaminsInsufficient absorption of important nutrients such as minerals and proteins, so white-collar workers need to spend more time choosing the staple food!

It can be mixed with vegetables, white meat and mushroom category rice balls, supplemented with fiber, vitamins and high-quality protein. It can also be made with white bread with ham or bacon, and then sandwiched with lettuce and tomatoes to make delicious sandwiches; or boiledThe main ingredients of potatoes, with vegetables, fruits, nuts and other delicious salads. are good choices for white-collar workers!

As long as you move your brain, you can eat healthy food like a staple food!

Yoga diet, meet the vegan wind

Yoga diet, meet the “vegan” wind

瑜伽将食物分为三大类:   惰性食物   有些会使人的身体变得僵硬,催人衰老,易怒急躁的食物,就是各种肉类及其制品,如鸡肉、猪肉、牛肉、鱼类、Eggs and their products, animal internal organs.
This also includes foods that are highly irritating, such as tobacco, wine, and peppers.
Long-term consumption of these foods can cause stiffness, irritability, cardiovascular and cerebrovascular diseases, diabetes, hypertension, digestive diseases, cancer, arthritis and other symptoms.
These foods are called “inert foods” in the yoga diet.
  变性食物   在瑜伽饮食中被称为”变性食物”的是各种刺激性强的调味制品,腌制食品,加工烹饪的食物,如咖啡,浓茶,巧克力,碳酸饮料等;各种烘烤食品Such as cream cakes, cookies, donuts, various instant noodles, canned food, etc. Consuming such foods can increase calories, but it is unhealthy and more detrimental to the mind. After long-term consumption, people will become slow thinking and impatient.
  Pleasant foods Foods recommended by yogis are called “preferred foods” and include a variety of cereals, beans and their products, fresh vegetables, fruits, nuts, milk and dairy products.
Long-term consumption not only allows you to have a healthy body, but also purifies the mind, calms the heart, and prevents you from getting sick.
The recommended dietary principles of yoga based on the characteristics of modern people’s lives are: eat more pleasant foods, eat less transsexual foods, and avoid inert foods!
As a result, many people are worried about malnutrition and there are so many restrictions on practicing yoga that I can’t practice it.
In fact, this kind of worry is unnecessary, we don’t have to change things too deliberately when we start to practice yoga, the change will happen naturally.
Worry about malnutrition is unnecessary, and the animal protein needed by the human body can be obtained from milk.
This is why India sees cattle as gods.
  Indian Yoga’s alternative interpretation of food is somewhat mysterious.
Yoga believes that everything on our planet is closely related to the sun, especially human beings.
Without the sun, there would be no life on earth.
Yoga. The food that we humans get should be plants that are directly illuminated by the sun (plants perform light and function).
Because this is the first food to convert solar energy.
And if we eat animals, the waste left after the good nutrients are absorbed by the animals will be absorbed by us again. It is conceivable to know what it is like to eat the food left by others.
After hearing this, do you still want to eat meat?
  Fasting Method After a period of yoga practice, I believe that many people want their bodies to be cleaner. In yoga training, regular yoga fasting methods are essential.
This method can temporarily rest the digestive and excretory system, let the body detoxify itself, make the body cleaner, and strengthen the body’s immunity. It is an effective method to fight and eliminate physical diseases and self-regulate to achieve self-healing.
  The one-day “fasting” method is the easiest and safest method of fasting and is widely spread around the world.
The proof shows that it can eliminate various neuroses, such as neurasthenia, and adjust the function of the digestive system. It is a good starting method to switch from meat to vegetarian food.
After fasting, people are very sensitive to the color, texture, aroma, and taste of food. From then on, vegetarians will easily accept the digestive system without causing a burden.
You can practice fasting for a period of time. You can choose to do it on weekends. You can choose to be vegetarian on Fridays and eat more fresh vegetables and fruits. On Fridays, dinners will be reduced. You will not eat staple foods for dinner.
Yoga quiet rest, listen to music, read a book, relax, not to be tired, you can meditate, meditate, drink water at normal meal times, and go to bed early.
Start dieting on Sunday morning. Breakfast should be small. Pay attention to slow meals. Do n’t eat heavy foods such as meat and high fat for lunch. Be sure to chew slowly.
It can also be conducted under the guidance of an experienced teacher, or participate in a group fasting activity.
  Fasting is good for the body and even the mind.
People no longer need to work to digest food, internal wisdom is stimulated, potential energy is awakened, and it is helpful for deep mindfulness and deep meditation.
In fact, you can take 30 minutes of solitude every day, sit down, meditate, and give yourself a time to meditate alone. You can do nothing and just relax your nerves and reduce stress.
Yoga practice for a period of time, you will feel calm and happy.
Some people will obviously feel that they do n’t want to eat meat. This is normal. Do n’t worry. The human digestive system is most suitable for vegetarian food.
It is necessary to pay attention to adjusting the dietary mix, selecting foods in a comprehensive and balanced manner, reducing the protein of meat, which can increase the intake of milk and yogurt, increase the intake of soy products, and supplement vitamin tablets and trace element tablets.
Drink plenty of water, not drinks, coffee, etc.
You can add lemon juice or lemon slices to the water, which has an anti-aging effect and balances the pH of the body.
  Yoga diet will make you young, make you healthy and energetic, and make you Yushu!

5 Night Repair Items to Create Sleeping Beauty_1

5 Night Repair Items to Create Sleeping Beauty

Aside from the daily skincare steps necessary, do you overlook night beauty?

Looking at the maintenance in sleep, it is easy to make your skin age too much in an instant.

That’s why the beauty industry has re-introduced the concept of “time-sharing maintenance, night beauty” like never before. Let’s take a look at the latest sleeping beauty trend in the season, allowing you to maintain 8 hours more daily than others.Skin repair products, of course, you look more beautiful and younger!


me Lancome Pure Pure Night Cream RMB2580 / 50ML adds more apple extracts from Swiss Uttwiler Spatlauber, combined with beauty molecules, stimulates cell regeneration at night, and nourishes the skin continuously.

It has a tight and delicate smooth surface, with the ultimate fresh nutritional effect, so that the skin is immersed in a new feeling.

After an overnight rest, the skin will welcome the morning glow with a glowing glow.

  sisley Sisley SUPREMYA Night Repair Essence RMB 5000 / 50ml SUPREMYA Sisley Night Repair Essence is specially designed for night repair, and it reverses the process of skin’s natural natural aging during sleep.

As always, it combines the world-leading concept of “phytocosmetics”. Phyto-Complex LC12, a core formula containing 4 high-efficiency plant active ingredients, is particularly commendable. It has breakthroughly brought together 25 anti-aging functions and high-energy long-lasting effects for 12 hours.

The natural repair system for young skin was initially restarted, greatly prolonging the life span of skin cells and improving its self-repairing ability, while keeping the cells perfectly healthy until new cells are generated.

Night after night, repair the traces of years in sleep, miraculously reverse the aging of genes, improve the protection of DNA, thereby reverse the age of muscles, make the skin more compact and bright, completely young and rejuvenated.

  GUERLAIN Guerlain Nourishing Night Nourishing Night Cream RMB 1700 / 50ml Hengcai Nourishing Night Nourishing Night Cream is exposed to a pale pink luster, which stimulates the senses of the ointment texture, which can remove skin dysfunction.

Its original formula is tempting and hard to resist.

During menopause, sleep is no longer stable, disrupting the skin’s basic activities.

This skincare product is specially added with evening scent to offset the effect of disrupting the skin’s night function.

The high-density magnolia extract thus gives its full effect: it helps rebuild the skin and counteracts skin sagging.

Waking up in the morning, the skin is deeply nourished, plumped and firm, feeling incredibly tender, silky and sexy.

  DIOR’s new anti-spatial-time skin rejuvenation night-time repair essence ¥ 880 / 30ml 30 only a few drops of active essence can make the skin show long-lasting anti-wrinkle ability.

Early in the morning, fine lines instantly fade, leaving skin smooth and soothed.

The active ingredients are very effective, making the wrinkles full and smooth, and the repair effect is accurate and perfect.

Overnight, wrinkles seemed to be lifted away, and her face was young and radiant.

The amount of gel curd is extremely delicate and light, elegant and pleasant, and its dual characteristics are even more surprising: the liquid volume is so delicate, fresh and plump, yet moisturizing but light without trace.

Waking up in the morning, the skin is immersed in source of pleasure, smoother and softer.

  Kanebo LISSAGE Hydrating Collagen Beauty Kanebo is a first-line brand established for people over 30 years of age.

Three psychological barriers to white-collar women’s entrepreneurship

Three psychological barriers to white-collar women’s entrepreneurship

Entrepreneurship is a fair word for a man and a woman to admit.

Not only in China, but also in the East, and even in the West, because women and men think that women’s entrepreneurship is hard to come by.

In fact, if you think about it, it is not easy for anyone.

But in the realization of life, we see that many white-collar women have psychological obstacles when starting a business.

  There are three major psychological barriers to white-collar women’s entrepreneurship.

  The indispensable psychological qualities of entrepreneurs who are timid and timid, such as the courage to take risks and the adventurous spirit; the ability to save time, make accurate judgments, and make decisive shots; have a business mind, be able to combine personal interests, ideals with the organization and management of enterprises, and so on.

But white-collar women tend to be intimidated when starting a business.

  Because of gender limitations, women will encounter some problems when starting their own businesses.

For example, business connections are not as good as men’s, and most women rarely connect outside of work.

Another example is that business management is not as good as men, and willpower and creativity need to be sharpened.

  However, women also have some characteristics of their own. If these characteristics are well grasped, they can become an advantage of entrepreneurship.

  If women’s natural sensitivity is not used well, they will become suspicious and careful, but if they are cultivated with heart, they can become keen on business opportunities and turn them into entrepreneurial advantages.

  In essence, women are inherently fragile, but there are also men who can hardly correct them. There are sad things that cry for a while. After crying, they continue to do things, and women must learn to take risks to relieve pressure.

  Furthermore, women are good at communication, understanding, and have affinity. Such advantages should be incorporated into business decision-making, creating warmth and returning effects in the business field.

  Too many entrepreneurial women have the characteristics of not seeking big, just seeking good; not seeking fast, just seeking stability.

This is exactly why they have missed some opportunities for enterprise development, or stumped in the face of changes, but from another perspective, these characteristics can also make the enterprise develop steadily.

  Social Discrimination White-collar women entrepreneurs are under pressure from public opinion.

Women’s entrepreneurship is often labeled the stereotype of a “strong woman,” or considered a “restless woman.”

  In the survey, only 30% of those surveyed expressed appreciation for women’s entrepreneurship.

9%, 41.

5% of respondents hope that society will treat women’s entrepreneurship fairly.


6% of the survey respondents reported that women have encountered social gender discrimination in entrepreneurship, 18.

2% believe that public opinion is unfair to women.

Social media’s discrimination against entrepreneurial women has seriously affected women’s enthusiasm for entrepreneurship, 58.

The benefit of 7% of female entrepreneurs appropriately gives women a more relaxed environment and a fairer alternative to entrepreneurship.

  In our survey, 71.

7% of women believe that “fund shortage” is the first factor affecting self-employment. Among women who fail to start a business, 29.

1% is suffering from “Waterloo” because of a shortage of funds.

Although the relevant departments can provide “small loans”, the procedures are cumbersome and the guarantee is difficult, which is not easy.

“A clever woman can hardly be a rice cooker”. Without funds, even the best innovations and the best innovative technologies can hardly be turned into the maximization of reality.

  In addition, society also discriminates against women’s ability to start a business, and discriminates against women who lack advantages in “finance”.

In the recent “Suspicious Case of” Girlfriend “”, COOKAKA’s slogan “Not a wealthy person, stopping his eyes” is also suspected as a manifestation of discrimination against women, causing controversy.

  Family discrimination is influenced by traditional concepts, and there is family discrimination in women’s entrepreneurship.

From the results of psychological research, men and women have different needs for achievement. The key to motivating men to pursue achievement is “competition”, but the motivation of women is “social acceptance”. In addition to the traditional “main male, femaleThe concept of “inner” and physiological factors make women dependent on entrepreneurship and inferiority.

  Many women would rather be married to their children than to innovate and start a business. The recognition of “good work, better marry” among female college students is quite representative.

Even women entrepreneurs who have already started a successful business still regard the heavy family burden as their due responsibility.

60% of businesswomen bear the responsibility of caring for the elderly, 33.3% of female entrepreneurs are engaged in all domestic tasks, 60% of female entrepreneurs are engaged in partial domestic tasks, and only 6% of female entrepreneurs do not undertake domestic tasks.

Men often start their business without burdens and go light.

Psychological weakness has become the biggest psychological obstacle to women’s entrepreneurship.

  In fact, it is not difficult for women to start a business. Business opportunities are everywhere. As long as you are good at finding out, joining COOKAKA jewelry is a good business opportunity for women to start a business.

In terms of women’s entrepreneurship, COOKAKA also launched “joint autumn harvest orders”, “joining fire eyes”, “only rich 1 + 1” and other joining policies to ensure women’s successful entrepreneurship.