Shanghai Meilin (600073): Stable operation in 1Q19 continues to pay attention to the benefits of rising pig prices

Shanghai Meilin (600073): Stable operation in 1Q19 continues to pay attention to the benefits of rising pig prices

1Q19 results are in line with expectations. Shanghai Meilin announced 1Q19 results: operating income of 65.

1.3 billion, previously + 4%; net profit attributable to parent company1.

8.3 billion, ten years +10.

1%, corresponding to a profit of 0.

2 yuan, in line with expectations.

Among them, the beef and mutton business performed well, with a revenue growth rate of 18.

7%, mainly due to the good performance of silver fern sales in China, the increase in restructuring slaughter, China’s sales share increased, the domestic domestic beef and mutton prices rose, and Lianhao as a whole remained flat.

Hog slaughter and cold meat business performed steadily, with revenue increasing by +4.

3%, canned business income +9 per year.

2%, 1Q19 due to rising pig prices, the contribution of breeding profits is relatively limited.

Development trend The 19-year rise in the price of pigs will benefit the pig breeding business.

At present, there are about 600,000 heads of slaughter attributable to the rights of Shanghai Meilin. The slaughter amount will be limited by swine fever this year. After the construction of the bright pig project has reached production, it is expected to continue to contribute to the slaughter of pigs in 2020-2021.

Entering the growth cycle of pig prices in 19 years will contribute to the company’s profitability in the pig breeding business. We expect that the elasticity of profit will start to appear from 2Q. If the average annual pig price rises 25% in 19-20, the pig breeding business is expected to contribute profits to the company.1.

89, 3.

8.5 billion.

The two pillar industries of Canned Food and Guanshengyuan contributed stable profits.

We expect the company’s snack food profits to be stable, and Guanshengyuan will achieve 1 in 19 years.

Profits of around 9 billion; In 19 years, the company’s canned business faced certain challenges, and its exports to the Philippines were constantly blocked due to the effects of African swine fever. The change was the cost pressure brought by rising pig prices.Meat inventory reserves are expected to have less cost pressure in 1H19. If the spread between China and the United States 杭州桑拿 widens or tariffs are optimized in 2H19, it is planned to increase the import of raw materials to hedge, and it is expected that the canned business will contribute to the company’s profits in 191.

6 trillion profits.

Asset impairment is expected to gradually decrease.

In 2018, the company’s asset impairment amount has dropped significantly to zero.

US $ 5.8 billion, a significant drag on the company’s performance, and we expect the amount of asset impairment to continue to decrease in 2019.

Earnings forecast is maintained at 19/20 EPS forecast of 0.


62 yuan unchanged.

It is estimated and recommended that the current budget corresponds to 24/17 times P / E in 19/20 and maintains a target price of 12.

4 yuan, corresponding to 19/20/29/20 times P / E, there is still 21% growth space compared with 天津夜网 current expectations, maintaining the recommended level.

Risks Fluctuations in pig prices, the impact of African swine fever, the time when pig production capacity is put into operation, SFF operates overseas.

Zhenhua Technology (000733) Annual Report 2018 Review: Focus on the Rapid Increase of Military Electronics Profitability

Zhenhua Technology (000733) Annual Report 2018 Review: Focus on the Rapid Increase of Military Electronics Profitability

Investment Highlights The company released its 2018 annual report: revenue 53.

38 trillion, a reduction of 33 a year.

43%; net profit attributable to mother 2.

590,000 yuan, an increase of 27 in ten years.

17%; net profit after deduction to mother 1.

80,000 yuan, an increase of 17 in ten years.


According to the number of reports, the company’s revenue scale has decreased, but the profit level has increased significantly, mainly due to the company’s low gross profit margin of the expansion of the entire machine business expansion, high gross profit margin of the 苏州桑拿网 new electronic components business revenue growth ratio increased.

In 2018, the new electronic component business achieved revenue29.

76 ppm, a ten-year increase4.

84%, accounting for 55% of revenue.

76%, an increase of 16 per year.

75 averages, gross margin 42.

36%, an annual increase of 8.

24 singles; the profitability of the whole machine and system business increased, and the scale of revenue expanded and contracted to achieve revenue of 23.

3.1 billion, a year-on-year decrease of 51.

77%, accounting for 43% of revenue.

68%, a decrease of 16 per year.

61 units.

The company’s net profit attributable to mothers increased faster than the net profit attributable to mothers.

In the reporting year, although the company’s asset impairment loss increased from 8088 million last year to 1.

15 billion U.S. dollars, but the company received government subsidies from 55.94 million last year; non-current asset disposal income was 15.14 million yuan, and last year was -2.08 million yuan, mainly because the company will allocate Zhenhua Tiantong’s equity and exceed previous expectationsCredited to investment income.

In 2019, the company will gather advantageous resources, realize asset securitization and merger and reorganization through the capital market resource allocation function, and promote the extension of the industrial chain from the middle and lower reaches to the upper and middle reaches, and the asset securitization will continue to advance.

According to the latest financial report, we adjust our profit forecast and expect the company’s EPS for 2019-2021 to be 0.



91 yuan / share, corresponding to PE is 26/21/18 (2019/04/17) times, maintaining the level of “prudent increase”.

Risk warning: The compression and replacement of the whole machine and integrated circuit business are less than expected; the profit improvement of the new energy battery business is better than expected; and the injection of external assets is uncertain.

Panwei Network (603039) 2018 Annual Report Comments: Revenue Continues to Grow Rapidly, Cloud Business Promotion Effective

Panwei Network (603039) 2018 Annual Report Comments: Revenue Continues to Grow Rapidly, Cloud Business Promotion Effective

Event: The company released its 2018 annual report and achieved revenue of 10.

40,000 yuan, an increase of 42 in ten years.

51%; realized net profit attributable to owners of the parent company is 1.

14 ‰, an increase of 31 per year.

64%, performance basically in line with expectations; net cash flow from operating activities of 200 million US dollars, an increase of 27 in ten years.

58%; advance receipts increased by 23.

21% to 5.

30,000 yuan, budget and financial indicators continue to grow steadily.

Revenue continued to grow at a high speed, and the proportion of service revenue further increased: the company’s overall revenue for 18 years increased by 38 in 10 years.

82%, continuing the rapid growth of democracy.

In terms of business segments, self-developed software products increased by 33% to 6.

USD 7.5 billion, of which ecological and electronic office products increased by 33% and 31% respectively; benefiting from the increase in the proportion of revenue contributed by old customers and the smooth development of cloud business, the company’s technical service revenue increased by 63% to 3.

US $ 4.4 billion, and its revenue share increased from 30% in 17 years to 34% in 18 years.

18-year overall gross profit margin was 95.

80%, with a rise of 0.

39 units, basically stable.

The 18-year company expense ratio, sales expense, management expense ratio, research and development expense ratio, and financial expense ratio were 90.

18%, 71.

59%, 8.

41%, 12.

50% and -2.

32%, ranking change in 2017 -2.

51, +0.

20, -0.

90, +0.

32 and -2.

13 units, of which the amortization cost of fair incentives is 2701 million. If the equity incentives are replaced, the net profit will be 1.

4.1 billion, an increase of 46% over the same period last year.

The cloud business promotion effect is significant, and the product is continuously iteratively upgraded: In order to accelerate the promotion of SaaS product eteams, the company launched the Kunpeng plan in March 18 and launched product experience meetings in Baicheng. The company’s WeChat added 100 billion yuan in 7 monthsFund cooperation joins promotion.

The promotion effect of cloud products is remarkable, and the revenue growth rate of this business is higher than the overall revenue growth rate.

At the same time, the company’s products have been continuously iteratively upgraded. In September 18, the company launched a new generation of “intelligent, platformized, and electronic throughout” OA products-e-cology9.

0; The small e intelligent voice assist system launched by the company replaced the 7 major engines and performed iterative upgrades, and also completed the layout and introduction of electronic contracting and other fields.

Investment suggestion: In view of the downturn in the macro economy and the intensified competition among companies in the industry sector, the company’s net profit attributable to listed companies for the years 19-20 will be lowered to 1, respectively.

46 and 1.

83 ppm (former predictor 1).


400 million), and forecast the company’s net profit attributable to the parent company for 21 years to be 2.

2.5 billion.We are optimistic that the company ‘s revenue growth as a leading OA company is faster than the industry growth rate. E-cology has benefited from the increase in the number of potential customers and the accelerated development of cloud services.

Risk reminder: Traditional OA growth is less than expected in the later period, industry growth is slower than expected, cloud OA promotion is lower than 苏州夜网论坛 expected, and the overall market growth rate is falling.

Shenzhen Nova (603978) first coverage: Expansion of demand for advanced aluminum

Shenzhen Nova (603978) first coverage: Expansion of demand for advanced aluminum

Key elements of the report: Shenzhen Xinxing is the world’s largest aluminum particle refiner production line and the only professional manufacturer of aluminum particle refiners in the industry with a complete industrial chain. Its business covers fluorite mining, fluoride salt manufacturing, and aluminum crystals.The production of grain refiners has increased the demand for high-performance aluminum grain refiners and the widespread promotion of energy-saving fluxes in downstream industries, and the company’s performance has been significantly improved.

Investment points: Product production technology is at the leading level in the industry: At present, the company’s main products are British LSM, KBAlloys in the United States, and KBM in the Netherlands. Its industrial technology 杭州桑拿 level is relatively high, which basically represents the current state of the art in aluminum particle refiner industry.

The ratio of Shenzhen Xinxing to the above three companies is slightly better in terms of the average size of crystal nuclei, the average size of subcrystal nuclei, the degree of melt purification, and the nucleation ability of crystal nuclei. “Aluminium grain refiner-aluminum titanium boronThe overall manufacturing technology of (carbon) alloy products has reached the international advanced level, which has gradually changed the pattern of high-end aluminum grain refiner market monopolized by European and American companies for a long time.

Expansion of demand for high-end aluminum materials in downstream industries: Since 2018, downstream applications have continuously increased the performance requirements of aluminum products. Military, aerospace, rail transportation and other industries have generated strength and weight reduction requirements. The use of aluminum products has continued to expand, and high-end aluminum materials will continue to expand.As the main growth market in the future, the proportion of advanced aluminum grain refiners and high-end aluminum master alloys will also increase, and the company is expected to increase its volume.

The development prospects of new energy-saving fluxes are broad: through research, the company uses low-molecular-weight potassium tetrafluoroaluminate as an aluminum electrolytic additive, replacing traditional fluxes, reducing the electrolytic working temperature during the aluminum electrolytic production process, and saving electricity per ton of aluminum production.At least 500 degrees, this technology replaces the foundation for the new low-temperature aluminum electrolytic energy-saving technology for the aluminum electrolytic industry. If promoted throughout the industry, it can save 12 billion kWh of annual electricity in the electrolytic aluminum industry and reduce 8.6 million tons of greenhouse gas emissions such as carbon dioxide.Significant economic and social benefits.

The demand for potassium fluoroaluminate in the electrolytic aluminum sector will increase to 25.


Profit forecast and investment advice: The company’s net profit attributable to its parent in 2019-2021 is expected to be 1.

42 billion, 1.

7.1 billion and 1.

9.3 billion, corresponding to a closing price of 18.

The 85 yuan PE is 23.

50, 19.

50 and 17.

24 times, the first “overweight” rating.

Risk factors: Mining safety risks, insufficient fluorite reserves, risk of rising aluminum ingot prices, risk of falling electrolytic aluminum production, lower than expected downstream industry demand, national policy risks, and international variation risks

Blu-ray Development (600466): High performance and steady sales

Blu-ray Development (600466): High performance and steady sales
Event Blu-ray Development released the 2019 first quarter report: the company achieved operating income of 57 in the first quarter of 2019.6.7 billion, an annual increase of 73.40%; net profit 5.42 ppm, an 85-year increase.97%; net profit attributable to mother 4.950,000 yuan, an increase of 64 in ten years.31%, basic profit income is 0.141 yuan / share. Review profitability has improved significantly.In the first quarter of 2019, the company achieved operating income of 57.670,000 yuan, an increase of 73 in ten years.40%; net profit attributable to 南宁桑拿 mother 4.950,000 yuan, an increase of 64 in ten years.31%.The company’s performance continued to increase, mainly due to: 1) the pace of real estate business carry-over accelerated; 2) profitability continued to increase, and the company’s gross sales margin reached 29.06%, a decline of 3 per year.11 single, but at the same time expenses are effectively controlled, the expense ratio during the sales period is only 12.45%, down 4 each year.91 first-level; the net profit margin of the company’s sales reached 9 in the end.41%, rising by 0 every year.64 averages, a record high in 2014.At the end of the first quarter of 2019, the company received 563 advances.73 ‰, an increase of 54% in ten years, is the basis for future performance growth. Sales grew steadily, and the nationwide layout showed initial success.In the first quarter of 2019, the company’s real estate business realized sales of 188.62 ppm, an increase of 10 in ten years.23%; sales area 207.390,000 square meters, an annual increase of 16.44%, sales have grown steadily.From the perspective of regional layout, the company’s sales in Chengdu, Central China, East China, Beijing, Yunnan and Chongqing, and South China accounted for 21% of sales.28%, 22.32%, 30.88%, 4.75%, 12.56%, 8.21%, while the company continues to cultivate the Chengdu-Chongqing region, the national layout strategy has achieved initial results.In the first quarter, the company replenished 23 land reserves with a total construction area of about 3.2 million square meters, an annual increase of 52%. The level of leverage has increased slightly, and the possibility of financing channels.As of the end of the first quarter of 2019, the company’s asset-liability ratio was 82.18%, excluding the asset-liability ratio after receipt of 45.84%, an increase of 1 per year.71 units.The company successfully issued 11 million corporate bonds in March with a coupon rate of 7.5%; meanwhile, the latest issuance of overseas wholly-owned subsidiaries since the beginning of the year 5.300 million US dollars in bonds, multiple financing channels to effectively control the company’s financing costs. Property management business listing is in sight, helping the rapid development of the property sector.The overseas listing of the holding subsidiary Jiabao Co., Ltd. has been approved by the China Securities Regulatory Commission.Garbo shares achieved operating income in 201813.9.9 billion yuan, an annual increase of 43.95%; net profit 2.89 ‰, an increase of 49 in ten years.15%.After going public in the future, the scale of Garbo’s property management is expected to continue to accelerate, which will also increase the stability of blue light performance. Investment suggestion: Blu-ray Development has outstanding sales performance, continuous optimization of the soil storage structure, and land acquisition and cost-sharing to generate cost advantages; property services and medical services go hand in hand; improve the incentive system to promote upward and downward concentricity; the setting of college entrance examination targets demonstrates the company’s performance confidence.We expect the company’s EPS to be 1 in 2019-2021.13, 1.53,1.83 yuan, corresponding to PE of 6.15, 4.57 and 3.80 times, maintain “Buy” rating. Risk warning: The industry’s sales scale will further expand; mortgage loan interest rates will increase; real estate policies will be tightened sharply; housing companies’ capital costs will continue to increase, and shed reforms will not meet expectations.

Recommended baby growth games for the 25th to 30th month

Recommended baby growth games for the 25th to 30th month

2 years old is a turning point in psychological and language development, and it is also a critical stage.

Babies in this period have basically become a variety of psychological characteristics of adults.

Imagination has developed.

For example, he held a dripping towel and said that it was raining, which was guided by the action to create a new image.

However, the purpose of the child’s imagination at this time is not clear. For some, he is drawing, but he may not know that he wants to paint something.

At this time, you can guide him with words: “It’s good, the baby has drawn a child.

“When he listened, he felt that he was painting children.

You can also provide him with different toys and participate in his games to enrich the plot.

For example, throwing an airplane to play, at first he may only be satisfied with the action of throwing, if you prompt him “the plane has flown to Beijing, the plane has landed”, he will have a happier time.

  Oral language has developed rapidly.

You should always take your child to the park to play, admire flowers, birds, fish and insects, feel the changes of the four seasons, and talk to your children in specific situations.

You can often read him rhymes and tell alternative stories.

These are all good ways to improve your child’s language skills.

  At this time, the baby is gradually becoming independent, but at the same time, it needs special caress from parents.

If you don’t play with him, he will feel left out and will intentionally interrupt his parents’ personality.

Sometimes he coquettishly with his mother, and some hug her tightly, expressing her love for her mother and hoping to get love from her mother.

  Children want to play with their friends, but they will not cooperate with others.

Moreover, he often snatches other people’s toys without saying hello, so the conflict is gradual.

  Model baby: Chen Yan girl, 2 years and 1 month.

  Height: 94 cm; weight 13 kg.

  Yanyan will now dress herself, wear shoes, go to the bathroom, wash her face and brush her teeth, and put the changed clothes in the washing machine.

She will help us with some housework. Sometimes she wipes the table like an adult and says, “Mom, I cleaned the table and we should eat.

“After eating, she will wipe the floor and say,” Mom, let me wipe it, you can sit down. ”

“Sometimes she combed her hair and wiped her feet.

When she saw me playing with her, she bravely said to her, “Big ghost, don’t bite my mother, come and bit me!

“Happy mother: The immature figure and sweet voice of Yan Huaying’s daughter brought tremendous joy to our family and made me happy, proud and happy as a mother.”

We bring our daughters to grow up healthily in happiness and experience love and be loved in growth.

May our little angels bring happiness to everyone, know how to pursue, understand life, and fly freely in their ideal sky.

  1I say you do you say some words that show actions or expressions and let the baby do the actions.

For example, you say “comb your hair”, “fly a plane”, “laugh”, “cry”, “run”, “jump”, “sing” and let your baby make corresponding actions or expressions.

You can also make actions or expressions to let your baby say the corresponding phrase.

This game allows your baby to better understand language and express it with physical movements.

  2Speak quietly Put your index finger on your lips, “Shh-let’s talk quietly.

“Then you point your mouth at your baby’s ear and whisper a secret to him.

Then ask your baby to tell you a “secret” in this special way.

You can deliberately say, “Mom’s ears are so itchy, like a little bug crawling.

“This will make the baby feel novel.

This game can increase your baby’s interest in learning languages, and also exercise his ability to pay attention to listening to others.   3 Retelling Sentences You say some simple sentences and let your baby repeat them.

Such as “the sun is out”, “the kitten is asleep”, “the car is coming” and so on.

As your baby’s language skills improve, you can gradually increase the score of the sentence.

This game helps to improve your baby’s speaking skills.

  4Identify items When you take your baby to the mall, supermarket, or park, you can let your baby identify something.

Especially when you encounter items that your baby hasn’t seen before, you can teach him to recognize them and talk about them.

It’s best to enlighten him with questions: “What’s this?

“But be careful not to recognize too much at once.

Children are often interested in new things, so they remember to recover and stay firmer.

Sometimes lying is a virtue of love

Sometimes lying is a virtue of love

A hot post burst on the forum.

The female poster revealed that her husband, who is a fund manager, recruited prostitutes.

What is outrageous is that when she found clues and asked her husband for evidence, he didn’t have any resistance to overcome, yes, this is how I decompressed. I never thought I would hide it from you, let alone correct it. If you canAccept, we will continue, I cannot say I can only say that I am sorry.

  This is a real man. He has forgotten the shameless wording.

  A girlfriend’s boyfriend was cheating on her and was found twice by her.

For the third time, her boyfriend begged her again for forgiveness, saying that Moumou also carried his wife on a date with his ex-girlfriend, but was not found to be lying or covering up.

“I am just too honest.

“When he said the last sentence, he was almost smug.

However, it is also this last sentence that makes his girlfriend completely disheartened about this man.

“If you steal it, please wipe your mouth clean, otherwise I will seriously question your character and ability!

“This is the breakup message that the girlfriend left for that man.

  In the relationship between men and women, “honesty” is definitely not a virtue, especially when you know that the truth is a knife, but you have to blaze at each other.

Anyway, I already bought the knife, and hid it, and I cut my hand, and I stabbed it to you. If you can live, it is your life. If you ca n’t live, you can only blame your inability.Blow again “.

Such honesty is a thorough selfishness and shame, and even a conspiracy from a certain perspective.

  Men want to steal love by themselves. The reason why most people still choose to be good husbands is not because they have high moral qualities, but not because they have limited mental capacity.

They knew very well that after the love, facing the woman who loved him at home, their conscience would be bitten by the dog, it would hurt, they would regret it, and they would feel depressed.

One day the truth was concealed, and his guilt was intense.

When he tells the truth, he actually throws the ball completely to the opponent.

The woman cried and made a fortune. Most of the time, she would forgive her life pressure or emotional needs.

At this time, the honest man raised his eyebrows and exhaled, and no longer needed to be condemned by his own conscience. When the woman revisited the old things, he would be impatient: “I told you, what else do you want?

“Yes, people have already confessed, can you still be lenient?

However, facing a man who has been having an affair, as long as you still love him, it is absolutely impossible for him to confess and you will be fine.

Numerous midnight dreams, painful, unable to breathe, but the man beside him fell asleep like a pig, so sweet and sour.

  Many times, we reject some men’s hypocrisy and dishonesty, thinking that they keep their private life secretive just to fear trouble for themselves, but ignore the fact that secretive life is the most important love virtue, and they often need to be forced to lie when they want to be secretive.

When a woman repeatedly asks, a man’s silence can only make her crazy, so he will say that I only love you, I have absolutely nothing to do with others, please believe my innocence.

Regardless of the facts, please be grateful to these gentle words of men.

No one is happy to lie, not to mention it is easy to lie once, and it is difficult to lie for a lifetime.

He lies, in addition to his instinctual self-protection, but also instinctively does not want to hurt others, because he does not want to lose, or even must lose, and do not embarrass each other too much.

  It is unpredictable that no one can be 100% sure that he will not carry the passion of his partner and others in his life.

However, if he still loves you and has some pity for you, at least you should be sure that he will use life to guard that secret.

  ”I clearly feel that he must be okay, but he lied so much that he really dare not do it!

“This kind of blame is not due to the reasoning that rational substitution started with curiosity. You didn’t even think about it at all. If he said that we went to bed, it felt pretty good. You can take care of it.

Next, how do you clean up the mess?

Women often do not know the lethality of the truth until they know the truth by all means, and they regret it inexhaustibly.

Indeed, what can I do if I know?

Maybe he is just impulsive and has no love for that woman at all, or maybe you are weak and have no ability to leave him.

He tells the truth, that is, handing the rope to your hand, you hit him, and your heart hurts, because you still love him; if you don’t click him, you can only grab yourself.

  Think about it this way, the lie almost became sunny.Whatever happens to him, if he is willing to lie, at least it shows that there is hope in your relationship.

To love someone, you should be secretive about her, or, even if there is no love between each other, at least there are lies.

Lies represent a kind of pity, and for a pair of men and women who are no longer passion, pity is the most important bond to maintain the relationship.

If he is not willing to lie, he can only show that there is nothing between you.

When such a man does not leave now, when will he stay?

  When you have doubts and intuitions in your heart, it is certainly right to ask him for testimony.

However, don’t expect the truth to come from this verification.

You just testify to get his attitude.

If he is willing to speak sweet words to comfort you, at least it means that he doesn’t want to leave you.

At this time, no matter what has happened, you may be able to redeem it with stronger love.

  Try to avoid splits, in case the splits must not let the other party know.

This is the rule of love.

The truth is not important, what is important is the rules.

Do not force a man to have to tell the truth. At that time, with the truth, the rules have been broken. If you want to recover, the project will be big.

Sexual Yoga

Sexual Yoga

The “sex yoga” practiced by two people is actually a kind of whole-body exercise that develops the energy of the mind and body; in the process of practice, it is quite meaningful for each other to breathe and cooperate with each other’s limb movements; therefore, it is accompanied by enhanced sexAbility can be said to be able to “improve the strength and coordination of each other during sex”.

If the limbs of both sides have been opened to a sufficient degree of flexibility . Q: I heard that the “sex yoga” in the field can enhance sexual performance, is it true?

  Answer: “Yoga” is an exercise that uses one’s own weight as strength. The “sex yoga” practiced by two people is actually a kind of whole-body exercise that develops the energy of the mind and limbs. In the process of practice, it is quite meaningful.Each other’s breathing rhythms and coordinated limb movements; so accompanying enhancement of sexual abilities is better said to be able to “improve the strength and coordination of each other during sex”.

If the limbs of both sides have been opened to a sufficient degree of flexibility, various sexual positions can be made, and the two will be willing to try; once, when the body opens up enough sexual energy and strength, you can keep your favorite at any time for a long time.If the sexual energy released by the bodies of both sides coincide with each other, of course, you can experience the beauty of sex more deeply.

  Q: My girlfriend’s personality is very shy. No matter how hard I try, I can’t ignite her passion for sex. Will we improve the practice of sex yoga together?

  A: Of course it will improve!

In addition, if she still can’t accept practicing yoga in the yoga classroom, I suggest you find a DVD teaching version of sex yoga, and the two can close the door and practice at home.

If you first practice the posture that accelerates blood circulation, let the energy push the blood slowly to overflow the body between the breaths; this can enhance the secretion of gonadotropins, promote the health of the female reproductive system, allow the blood to fully circulate in the pelvis, and even help her relax too muchTense nerves and muscles, while greatly igniting her passion and fiery libido.

Finally, I want to remind you that building mutual trust and two-way communication with gentle speech and body are the foundation of the relationship between two people.

  Question: Is Tibetan “Yu Jing” also a kind of yoga?

  A: Because the content description is quite delicate, the Tibetan “Yue Jing”, which has been listed as a banned book for many years, is more enthusiastic than many Indian classics because the core spirit of “Yue Jing” can be realized for men and women.The core concepts of equality, strengthening the energy of physical pleasure, and the “ethics of love” that open up the inner state of the mind are exactly the purpose of sex yoga.

In addition, other sexual ecstasy of “Yue Jing” believes that the way to enter the spiritual path; whether the two-person sex repair can really be introductory, but it is really helpful for those who want to enhance intimate behavior or sexual stimulation.

Vegetables suitable for health in autumn

Vegetables suitable for health in autumn

Autumn is the best time for health.

Vegetables not only maintain health, but also help treat some diseases.

So, of the seasonal vegetables, which are suitable for health?

  Dark green vegetables eat a pound every day and dry in autumn, so eat more green leafy vegetables, because high vitamin content, eat more is good.

An adult must eat at least a pound of vegetables a day.

Dark vegetables such as spinach, greens, celery, artemisia, amaranth, carrots, and carrots are the same as brown-red vegetables. They have more vitamins and higher carotene.

  White vegetables can nourish yin and shengjin, such as radish, cauliflower, lily, yam, etc.

In summer, the fluid loss is serious. After autumn, you should eat more vegetables that nourish yin and health.

And white vegetables are generally more concentrated.

  Eggplant is not conducive to spleen and stomach health in autumn.

Chinese medicine pays attention to the unity of heaven and man. In autumn, the human body must first raise the spleen and stomach to prepare for winter.

Autumn eggplants are smooth, and the spleen and stomach should not be eaten.

And eating pumpkin is good for the spleen and stomach.

  The east is the king of oriental vegetables. You can eat lotus root in the fall. The lotus root is the king of oriental vegetables. It becomes a polyphenol, which can improve immunity and anti-aging.

In addition, after processing the loquat until it is ripe, its properties change from cold to warm. Although it loses its ability to remove plasma and heat, it has turned into a beneficial effect on the spleen and stomach.

  Long-term pickled snow vegetables help digestion cool, the pickled kimchi is not easy to break, you can also eat more.

Most people think that pickled vegetables have high nitrite content and are easy to cause cancer. In fact, this view is not entirely correct.

  Short-term pickled vegetables have a particularly high nitrite content, but after pickling for one second or two, the nitrite volatilizes almost. Only rich lactic acid bacteria remain in the vegetables and kimchi. The lactic acid bacteria help digestion.

Therefore, people will feel that kimchi and kimchi are especially cooked.

The first glass of water in the morning and ginger can help with cold stomach conditioning

The first glass of water in the morning and ginger can help with cold stomach conditioning

Drinking a glass of water on an empty stomach before breakfast in the morning can clean the digestive tract, activate the cells of the gastrointestinal tract, replenish the water lost by the body the night before, and gradually worsen the thick blood, allowing the body to wake up from the inside out.

This is good for the digestion and absorption of the subsequent breakfast and puts the body into a virtuous circle.

  Dr. Huang Ying, Department of Clinical Nutrition, Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that the best choice for drinking water is boiled boiled water. Any beverage that contains salt, sugar, oil or other food additives does not have a high concentration of boiled water.
  For those with a cold stomach, you can soak a few slices of ginger in plain water.

From the point of view of traditional Chinese medicine, ginger water can cooperate with our rising yang in the morning.

 This cup of water is best warm, because warm water is closer to the human body temperature, it has a warming effect on internal organs, and can maintain circulation and smooth each other.

  The amount of water must be different from person to person, preferably not more than 200 ml.

Chinese medicine believes that drinking too much water in the morning can easily cause water to stop internally and hinder the air-conditioning.

For people with a poor stomach, Huang Ying recommends drinking about 100 ml. Drinking too much will increase the burden on the stomach.