Vantage (002035): Industry demand awaits recovery and profitability improves

Vantage (002035): Industry demand awaits recovery and profitability improves

Income base pressure eased and inventory pressure reduced.

In terms of revenue, the company’s single quarter revenue has turned negative growth since 2018Q4, and the single quarter revenue growth rates of 18Q4 to 19Q3 were -12.

04% /-6.

54% /-8.

61% /-8.


Therefore, from the base point of view, 19Q4 began to ease the pressure on the income base.

Inventory pressures have also decreased.

According to the company’s record of investment activities on December 10, the existing company’s omni-channel average inventory was 3.

About 5 months, the secondary dealers have gradually eliminated the inventory.

In the future, the company will continue to promote inventory adjustment, optimize the age structure of the inventory, and adjust the reasonable ratio of new and old products.

We believe that the inventory level is gradually gradually recovering from the demand side of the post-cycle segment brought about by reasonable merger completion and delivery, and the company’s revenue side must be upwardly flexible.

Profitability of profit side is expected to continue to improve.

On the profit side, the company’s profitability continues to improve.

  This year, driven by the decline in original prices and the gradual correction of dividends, the industry as a whole has benefited from the cost side, and added that the company’s product structure optimization and management side continue to reduce costs and increase efficiency. Although the average price of products has declined, the company’s profitability is still realizedSteadily improved.

As of the first three quarters of 2019, the company achieved net profit attributable to mothers5.

17 ppm, an increase of 16 in ten years.

87%; net interest rate is 12.

1%, an annual increase of 2.

6 points.

We believe that the product price tends to be stable and the product structure is optimized. The internal cost reduction and efficiency improvement continue, and the company’s future net profit margin is also expected to continue to increase.

Channel reforms continue to advance and are expected to bring new growth points.

In terms of retail channels, the restructuring of the company’s dealer system is gradually integrated, advocating the adjustment of the wholesale relationship between first- and second-tier dealers to be retail-oriented, and the second-tier dealers transforming the distribution model of flagship store retailers to strengthen terminal sales.

At the same time, new retail channels are being developed. At present, new retail channels have been stationed in stores, following the development of new retail channels to cover the fourth and fifth-tier markets.

In terms of engineering channels, planning has also begun.

At present, the company’s sales ratio of engineering channels is still low, only 6%. This year, in the context of the continued weakness of the retail market and the rapid increase in engineering penetration, the company began to restructure and reform the engineering sector.Under the company’s guidance, the agent was developed into a local engineering contractor.

We believe that in the long run, as the industry’s overall channels are becoming more diversified, the expansion of new retail channels and the layout of the engineering end are expected to bring new growth points for the company.

Investment Advice.

Looking at the industry as a whole, the completion data from 19Q3 has the goal of improving month by month and increasing the growth rate. Considering that the demand for home appliances can be generated after the 都市夜网 completion of house delivery, we believe that the recovery of demand in subsequent industries is expected to benefit from the gradual release of land delivery, which will leadThe overall fundamentals and estimated repairs of the kitchen appliance sector are expected after the real estate.

From the perspective of the company itself, we believe that the company’s overall profitability can be improved and the logic can continue to be realized, driven by the high-end brand and the trend of reducing costs and increasing efficiency.

We expect the company’s EPS in 19-21 to be 0.

91 yuan, 1.

04 yuan and 1.

18 yuan, an increase of 17 in ten years.

2%, 14.

6% and 13.

1%, giving the company 15-18xPE for 19 years, corresponding to a reasonable value range of 13.

65-16.38 yuan, maintaining the “primary market” rating.

淡水桑拿网 risk warning.

Terminal demand recovered less than expected, channel inventory risk.

Meng Lily (603313) Company Review: High profit growth as scheduled, optimistic about medium and long-term development

Meng Lily (603313) Company Review: High profit growth as scheduled, optimistic about medium and long-term development

Event: Meng Lily’s announcement of pre-increasing results for 2019: The company expects to achieve net profit attributable to mothers in 20193.

66 ppm, an increase of 96 in ten years.

7%; deduction of non-net profit3.

62 ppm, an increase of 60 in ten years.


It is expected that net profit attributable to mothers will be achieved in the fourth quarter of 20191.

0.6 million yuan, an increase of 39 in ten years.

5%; net profit after deduction is 0.

93 ppm, a 10-year increase3.


The overall performance was in line with expectations.

Performance has grown steadily, and profitability has been dazzling.

1) The company achieved revenue in the first three quarters of 201926.

40,000 yuan, an increase of 25 in ten years.

4%, 19Q1 / Q2 / Q3 company single-quarter revenue growth rate of 29% / 18% / 29%.

Against the backdrop of a severe outlook for foreign trade, the company benefited from climbing overseas production capacity in the third quarter and achieved high growth against the trend.

At present, the Serbian base has successfully reached capacity, and the production capacity in Thailand and the United States has gradually been released. We 深圳桑拿网 believe that the company’s export with the production capacity in Thailand is expected to continue to improve.

2) The gross profit margin is improving and the profitability is increasing quarter by quarter.

The company achieved a gross profit margin of 37 in the first three quarters of 2019.

01% (+ 6.

91 points.

), The net interest rate is 10.

39% (+4.

84 points.

), Benefiting from tax and fee reductions and falling raw material costs, the gross profit margin is improving, and profitability has continued to increase since 18Q1.

The anti-dumping policy drives the clearing of production capacity and pays attention to the climb of overseas production capacity to form performance supplements.

In the final ruling on anti-dumping measures against Chinese mattresses disclosed by the US Department of Commerce, domestic mattress export companies to the United States were levied a high anti-dumping tax rate of at least 57% to accelerate the clearance of SMEs in the industry.

From the perspective of the downstream terminal market, the US mattress market is a structural growth market where e-commerce volume is increasing and professional mattress penetration is increasing. At the same time, the supply side of China’s mattress foundry export business is relatively dispersed.

We believe that under the background of increased penetration of memory in the end market and centralized e-commerce platforms + centralized export market orders, Dream Lily’s ODM business has not seen a short-term cap. The rise in power generation in Serbia, Thailand and the United States will help increase the contributionthe amount.

Multi-channel layout is conducive to resource allocation to help long-term development.

1) Capacity.

In 2019, the company has expanded overseas production capacity in Serbia, Thailand, the United States and other places, realized capacity conversion, and resisted policy risks such as tariffs and anti-dumping.

2) Diversified channels.

Looking at overseas channels, in 2019, the wholly-owned subsidiary of Dream Lily cut into the U.S. market offline channels by acquiring no more than 85% of Mor.Combining channels.

The domestic market continues to cultivate hotel channels, accelerates the development of offline distribution channels, diversifies the overall channels, and enables the long-term development of independent brands.

Focus on remembering the track and optimistic about the company’s long-term growth.

The large-scale production capacity layout of MengLi is expected to support the company’s overseas ODM and OBM business development, and the company’s competitiveness in the global mattress industry will be further enhanced.

Companies in the domestic market have hired a team of professional managers to comb the development, which is expected to form a multi-channel force. From production to terminal sales, the company’s internal export development framework has taken shape, helping to transform the market layout and optimistic about the company’s long-term growth.

Investment suggestion: The company’s layout to maximize production capacity and expansion of internal sales channels, we are optimistic about the company’s mid- and long-term development.

Increase the company’s sales revenue for 2019-2021 to 36.

7, 48, 57.

10,000 yuan, an increase of 20 in ten years.

4%, 30.

6%, 19.

1%, realizing net profit attributable to mother 3.

66, 5.

11, 7.

12 trillion, a ten-year increase of 97%, 40%, 39% (return to the mother before the adjustment of the net profit 3.

5, 4.

5, 5.

70,000 yuan, a year-on-year increase of 88%, 29%, 26%), corresponding to an EPS of 1.



13 yuan, maintain “Buy” rating.

Risk warning: the risk of rising raw material prices, the release of overseas production capacity is less than expected, the risk of exchange rate changes

Tianbang shares (002124): The performance is in line with the expected breeding flexibility target

Tianbang shares (002124): The performance is in line with the expected breeding flexibility target

The net profit attributable to the mother of the company in Q3 2019 increased by 841 annually.

90%, in line with expectations. The company released the third quarter report for 2019. In the first three quarters, the company achieved operating income of 44.

540,000 yuan, +40.

12%; net profit attributable to mother was 1194.

07 million yuan, yoy-90.


In the single quarter, the company achieved revenue of 15 in the third quarter.

1.4 billion, a year-on-year increase of +14.

97%; net profit attributable to mothers3.

79 trillion, a year-on-year increase of +841.

90%, in line with expectations.

We expect the company’s EPS to be zero in 2019-21.



56 yuan, maintain “Buy” rating.

  Benefiting from the rapid rise in pig prices, the company’s profits were quickly released. In the first three quarters, the company’s live pig production volume was 202.

700,000 heads, an increase of 40 in ten years.


In terms of quarters, in 19Q1, due to the low pig price and rising epidemic prevention fee, the company’s pig breeding business has potential 2.

96 ppm; 19Q2, the tightness of hog supply across the country began to appear, and pig prices rose steadily. Affected by this, the company’s hog breeding business profitability improved month-on-month, a slight decrease of 66 million yuan;The nationwide contradiction of lack of pigs is prominent, the price of pigs has increased rapidly, and the company’s profits have been released quickly. In the third and third quarters, the net profit of pig breeding business was about 200 million yuan.

In terms of cost, according to our calculations, the company’s full cost in the first three quarters rose to about 16 yuan / kg (the 淡水桑拿网 average weight on the bar is about 107 kg). It is expected that the cost will gradually decrease after the fourth quarter.

  Production capacity was restored, farming was re-started and affected by the swine fever in Africa. The company expanded its biosecurity prevention and control efforts to stop losses in a timely and appropriate manner.

In essence, affected by the high profit of pig breeding, the company accelerated the pace of capacity expansion and productive biological assets stabilized and recovered.

As of the end of the reporting period, the company’s productive biological assets have reached 6.

19 ppm, an increase of 17 in ten years.

21%; an increase of 63 from the end of the second quarter.

61%; an earlier increase of 20.


In the first three quarters, the company was good at its advantages in biosafety prevention and control, capital, and breeding pig resources, and its pig production capacity gradually recovered.

We expect the company’s hog farming profit is expected to be released quickly.

  The upward cycle drives the company’s performance to be highly flexible. Maintaining the “Buy” rating for African swine fever will accelerate the de-capacity of the pig industry. Considering that there is no effective vaccine in the market and the slow recovery of pig production capacity, we judge that pig prices are expected to be high in the next yearrun.
Based on this, we adjusted the average price of hogs in 2020 to 25 yuan / kg (previously measured 20 yuan / kg). Accordingly, the company’s EPS was adjusted to 0 in 2019-21.



56 yuan (previous average 0.



45 yuan).With reference to the 7 times PE valuation of comparable companies in 2020, taking into account that the company ‘s pig fertility is relatively penetrated by the impact of the African swine fever epidemic, giving the company 5-6 times PE estimates, the corresponding target price is 16.


16 yuan, maintain “Buy” rating.

  Risk Warning: The vaccine progress exceeds expectations, the volume of listing is less than expected, and the policy is disturbed.

Fuyao Glass (600660) 2019 Interim Report Review: Q2 U.S. factory profit margins rebound, German SAM orderly integration

Fuyao Glass (600660) 2019 Interim Report Review: Q2 U.S. factory profit margins rebound, German SAM orderly integration
Interim profit was -20%, and performance was in line with expectations. Fuyao Glass achieved revenue of 102 in the first half of the year.870,000 yuan, an increase of 2% per year, and net profit attributable to the mother 15.0.6 billion, down 19 each year.43%, deducting 13.400 million, down 26 every year.75%, deducting SAM-22% from deducting foreign exchange.Revenue in the second quarter alone was 53.54 ppm, an increase of 0 per year.31%, net profit attributable to mother 9.0 billion, down 31 a year.12%, deducted 8.24 ppm, a decrease of 33 per year.27%.  In terms of sub-regions, we expect to reduce domestic flights by 14% (H1 domestic passenger car production will decrease by 14%) and overseas revenue + 27% (excluding SAM’s overseas glass business revenue + 14%).Taken together, Fuyao Glass’s interim report is in 厦门夜网 line with expectations. The performance expectations are only due to the pressure on the domestic auto market, SAM integration and increased float inventory.  Aluminum trim integration, the auto market downturn float pressure, gross profit margin of Q2 continued to decline in the first half of 2019 gross profit margin 37.53%, down 4 each year.43pct (Q1 gross profit margin fell by more than 2.84pct), the company’s gross profit margin reduction has two main aspects: 1) the early integration impact of aluminum trim project.18pct; 2) The poor market environment leads to an increase in float inventory, and the low gross profit from sales is 0.62 points.Net interest rate 14.64%, a decline of 3 per year.89 points.Report the statutory three fee ratio21.01%, increasing by 0 every year.92pct, of which sales and management rates are stable every year, and financial expenses are 0.70%, increasing by 0 every year.68 points.The exchange rate in 2019H1 was 31.13 million yuan, compared with 60.84 million yuan in the same period last year.  US Q2 profit margin rebounded significantly, German SAM orderly integrated 2019H1 Fuyao’s US factory revenue of 19 trillion (+13.7%), net profit 1.400 million (Q1 net profit is about 0.400 million), Q2 net margin improved significantly.The US automotive glass plant maintains steady growth, and the long-term US plant still maintains its output forecast of 3.9 million sets of automotive glass.The German SAM company acquired by Fuyao completed the settlement on March 1, and 2019H1 will contribute to the revenue of listed companies5.07 trillion, gross profit margin -12.6%, can accept 64 million yuan (consolidation period is a total of 4 months from March to June); SAMQ1 revenue 1.400 million, expected to be less than 20 million yuan.It is expected that the SAM integration time will be more than one year, and the subsequent additional investment of 100 million euros will basically continue the subsequent growth of the US plant.  Risk reminder: The profitability of US factories is not up to expectations, and the domestic auto market is leaning.  Wait for SAM to turn losses and maintain its overweight rating. Fuyao Interim Report is in line with expectations. Considering the short-term conversion of the newly acquired company SAM consolidation period, we lower our profit forecast and adjust the profit for 19/20/21 from 37/42/47 to34/36 / 400,000 yuan (assuming exchange income of 200 million yuan in 19 years), corresponding to EPS 1.35/1.44/1.6 yuan, corresponding to PE 17/16 / 14x, maintaining the overweight level.

Fuling mustard (002507): The solid space of the faucet can be seen in the long run

Fuling mustard (002507): The solid space of the faucet can be seen in the long run

Investment advice Fuling mustard is the country’s largest leader in hors d’oeuvres and is the first brand in the mustard category. Its market share is much higher than that of the other, and its layout is solid.

We believe that the company’s brand influence, product competitiveness and nationalized channel layout, channel sinking and category expansion in the future are worth looking forward to, and its performance has achieved long-term steady growth.

The reason is that there is room for improvement in volume and price in the industry, and consumption upgrade is the main driving force.

Pickled vegetables are a traditional food supplement and the industry’s demand is stable. We believe that the increasing packaging rate, consumption upgrades, channel sinking and new channel expansion will drive the growth of the pickled vegetables industry.

We judge that the industry growth of packaged pickled products will stabilize at a medium and high value, and the main segmented packaged mustard must also reach a medium value growth.

The company is the only company with strong Wujiang brand and industry pricing power.

The company’s main brand, Wujiang, is the only one in the packaging of pickled vegetables, and its market share far exceeds that of the second-ranked brand. The difference in the category of mustard is currently the only national brand in terms of brand power, product power, and channel power.Industry leading position.

The company merges industry pricing power and brand premium capabilities, and uses product matrix 青岛夜网 improvements and product upgrades to increase its price.

What hasn’t been seen is the sinking of intensive cultivation of channels and the expansion of categories.

The company’s merged and leading nationwide sales network temporarily interrupted the channel level. In 2019, it will accelerate the sinking of the blank market, expand the level of the first-level dealer team, further improve the level, and further refine the regional and category management.

We believe that the difference between this round of channel sinking and the previous round lies in the strengthening of brand power and channel thrust. We are optimistic about the combined brand power of the company and the continuous strengthening of channel power in the low-tier market to seize the possession of small scattered competitors.

In terms of category 北京桑拿洗浴保健 expansion, the company has entered categories such as radish and kimchi through independent research and development and mergers and acquisitions. At present, the segmented categories lack leading brands. We are optimistic that the company is expected to transform its strong brand power, channel power and rich industry management experience to achieve category expansion.

Earnings forecast and estimation We judge that 4Q19 is at the end of channel inventory cleanup, so we maintain our 2019 earnings / earnings growth forecast. We estimate that the company ‘s factory sales will resume double-digit rapid growth starting in 1Q20, and it is expected to achieve 14% / 13 in 2020.% Revenue / profit growth.

The current price corresponds to 31/28 times P / E in 2019/2020. Next year, P / E will be below the historical estimate of individual stocks and the average conversion center of the sector. We believe that P / E is expected to improve as the performance resumes rapid growth.% To 32.

7 yuan, corresponding to 34 times the price-earnings ratio in 2020, the current price has room for growth of 22%, maintaining the outperform industry rating.

Risks Industry demand changes, industry competition intensifies, costs change, and food safety risks.

Changshu Bank (601128) 2019 Third Quarterly Report Review: Small and Micro Business Steady Growth

Changshu Bank (601128) 2019 Third Quarterly Report Review: Small and Micro Business Steady Growth

Changshu Bank disclosed that the third quarter of 2019 reported that net profit attributable to mothers was achieved in the first three quarters of 201913.

7 ppm, an increase of 22 in ten years.


Small and micro businesses steadily increased. In the third quarter, new personal business loans accounted for 52% of new loans, and the 北京桑拿体验网 balance ratio further increased to 33.


In the third quarter, the balance of loans for single households below 1 million yuan increased by zero compared with the end of the second quarter.

8 up to 38.

5%, the number of single-family loans of less than 1 million also increased rapidly, compared with the downward trend in the interim report, the small and micro businesses as a whole grew steadily.

The return on net assets (ROA) improved, the net interest margin and impairment losses contributed to the increase in the company’s average return on equity (ROE) for each increase in the first three quarters of 2019.However, the return on net assets (ROA) has risen sharply.

10 up to 1.


From DuPont’s analysis, the increase in profitability is mainly due to the increase in net net difference and the amount of asset impairment losses / reduction in total assets.

The net interest margin rises each year. The net interest margin in the first three quarters of 2019 has temporarily improved, bringing certain positive contributions to the multiple rebounds of ROA.

The net interest margin exceeded a certain degree of recovery, and the return on the asset side contributed little.

Asset quality is generally stable. Looking at the main indicators of non-performing loans: the NPL ratio at the end of the period was flat at 0.

96%, the interest rate decreased by 9bps to 1.


At the end of the period, the provision coverage ratio increased by 13 units from the previous month to a new high; at the same time, the impairment loss on assets even increased by only 1.

5% means that the company’s bad generation rate may be decreasing, contrary to the trend in the first half of the year.

Based on the overall 返回码: 500 网站打不开?重查 macro environment and the company’s interim report data, we judge that the company’s overall asset quality is generally stable.

Investment recommendation The overall performance of the company is in line with expectations, and we maintain its “overweight” rating.

Risks suggest that the continued weakening of macroeconomic expectations may adversely affect the quality of bank assets.

Yoga Slimming Classic 6 Types _1

Yoga Slim Classic 6

Here are 6 classic moves of yoga, usually practiced on the floor at home, can help you eliminate stress, maintain a calm heart, make you more flexible, better balanced, while maintaining the secret weapon of weight loss.


Put your feet together in a tree pose, starting with a mountain pose, with your toes fully open and extended; use your front thigh muscles to drive the muscles near your knees.

Straighten your spine and raise your chest and back.

Put your hands together in a prayer position, with your thumbs close to your body and your elbows bent close to your body.

Now lift your left foot tightly against your right leg (you can use your hand to help if necessary), keep your balance, and keep your right leg upright.

Hold for 5 breaths.

If you have poor weight and softness, you can place your left foot on the lower leg or joint.

  You feel like a tree, rooted on the earth, breathing deeply.


The crescent starts in a tree pose, taking a big step backward with the left foot, lifting the heel and straightening the legs.

Bend your right leg and knee in a straight line.

Lift your arms up and close your hands.

Press down on the grit and back.

Hold for 5 breaths.

  If you don’t think yoga is a real exercise, then try this exercise!

Your thigh will tell you how it feels.


Starting from a crescent, Samurai II laid his left foot flat, turned his toes 30 degrees, his legs were still straight, and his back turned 90 degrees.

Keep your right heel and left instep in a line, and keep it at 90 degrees. Stomp, relax your body and your pedaling, center it, stretch it all the way, stand at the same height with your shoulders, and lower your palms.

Stretch your fingertips as if you are touching the wall.

Eyes focus on the middle finger of the right hand.

Hold for 5 breaths.

  The name says it all, you are a very powerful samurai.


The T-shape starts with the Samurai II position, with your hands on the top, your upper body leaning straight forward, raising your left foot, looking for balance, then your upper body is completely forward, lifting your left leg until your body is parallel to the left leg.

Bend your left leg fully, from your hips to your toes.

Keep your chest straight and face up toward the floor.

Straighten your body with your palms facing inward.

Hold for 5 breaths.
If this is too difficult for you, you can put your legs on a chair in the beginning.

  This is a very challenging change, and you will slowly realize that you are now omnipotent.


The half moon starts in a T shape.

The right fingertip touches the floor (if you can’t touch the floor, you can pad some items such as books, etc.).

Transfer weight to right hand and right leg.

With your left foot off the floor, rotate the bench on the left, with the back and left legs parallel to the ground.

For better balance, look up.

Hold for 5 breaths.At the end, turn the torso and tibia forward to return to the mountain posture.

  The half moon teaches you to calm down.

Start doing it now to consolidate other moves.


The triangle starts with the mountain posture, with your right foot stepping backwards; turn your foot right and the outside of your leg at 90 degrees, and your left foot forward.

With your legs at the center, turn your back forward.

The right heel is aligned with the left instep.

Raise your arms and palms down.

Straighten your legs (if you can’t, you can bend the implant 90 degrees), and stretch your trunk and arms.


Place your other hand on a bone, ankle, or floor.

Keep your left and right arms in a straight line.

Look up.
Hold for 5 breaths.

Return to the original position and start on the other side.

44-year-old man’s mental gene

44-year-old man’s mental gene

According to a report by the United Nations Statistics, according to a large number of statistical data from various countries in the world, men’s physiology will change dramatically between the ages of 43 and 45, thus setting 44 as the dividing line between youth and adulthood.

  The life curve of a person falls from the peak, and the burden curve of work and family rises. The intersection of this scissors-like curve is just 44 years old, so 44 years old can also be called the axis of “middle-age scissors”.

Due to the physical changes, middle-aged men have undergone significant changes in psychology, thinking, and work. Crisis of belief, physical crisis, career crisis, career crisis, humanity crisis, psychological crisis, emotional crisis, and parent-child crisis have appeared.There are 8 kinds of crises, including psychological crises: A lonely 44-year-old man is busy, carrying family and career.

44-year-old man will feel lonely because he is stuck in his own world and has little time to communicate with others.

The competition is unprecedentedly fierce, the relationship between people is becoming more and more indifferent, and they are alert to each other.

Successful 44-year-old men have a feeling of being overwhelmed by heights; 44-year-old men who are not making good progress will inevitably have a sense of depression and depression.

  ”My heart is old” is a sentiment often expressed by 44-year-old men.

Most middle-aged people have inherent, spiritual loneliness.

  Mr. Liu, a 44-year-old manager of a large shopping mall, said he didn’t have any close friends, and he didn’t want to have too much contact with his subordinates.A relationship without any emotional touch. ”

He felt it was inappropriate to reveal the truth to another person.

In real life, it is not surprising that a 44-year-old man doesn’t have a confidant, and many people admit that they don’t have a close friend who can fully trust and show their heart.

However, most of them seem to think that this phenomenon is normal and acceptable.

The closed inner world makes it impossible for people to establish a true friendship through emotional communication. The lack of friendship has caused modern people to fall into a strong loneliness, which is why middle-aged people describe their feelings: “In this world, I feel lonely, Jealous, angry, nervous.

“It is also this feeling of loneliness and recognition of others that exacerbates the emotional crisis of middle-aged people.

  Men who are about 44 years old may sympathize with those who are intertwined in their lives, but they often become hostile to those who are struggling.

The typical occurrence is mostly related to inferiority.

How kind, compassionate, and generous a 44-year-old man will be when he has achieved something, and how easily he gets angry after failure.

A 44-year-old man was in trouble at work, and the child broke the oil bottle and broke him. But if the same thing happened on the day when he received the boss’s award, his attitude might be to say softly to the child:”It doesn’t matter, don’t be afraid.

“Although hostility is a very common and normal phenomenon for 44-year-old men, it is a negative emotion after all. Excessive hostility can easily distort a person’s mind, and the habit of changing the color of glasses to look at people makes them often complain.Full stomach and pain.

  Sadly, Liu Jun just reached 44 years old this year, and his life was slumped. Slowly he ceased to be happy and excited. He avoided responsibility and blamed all his faults on others.

He was sad and depressed all day, as if just waiting to die.

His inner discomfort is mainly due to the people and things around him, and he cannot adapt to the requirements of the surrounding environment.

So he refused to grow up and continued to pretend, always thinking about himself: “What to do?

Why am I not so productive?

This world is too unfair to me!

“Some 44-year-old men who have made a name for themselves are also attenuated.

For example, a successful man, when his wife is determined to study or work, if they are not good at handling housework, they often have a strong sense of distortion when facing a messy home.

  Deteriorating emotions often expand the misfortunes of life, so it is necessary for middle-aged men who are constantly and strongly corrected for emotional trauma to receive psychological treatment, but these people are often reluctant to admit that they have a psychological problem, and they are trapped in the ground.The work, life, and marriage caused further damage.

  Suppressing the competition and competition in modern society, highlighting people’s place, especially for middle-aged men, to build their careers, which brings them endless psychological pressure.

However, traditional Chinese social culture requires people to be “indifferent to emotions”, which indicates that people have restrained their emotions, which has caused many 44-year-old men’s depression symptoms and deepened the emotional crisis.

  Fearing that 44-year-old Du Jun was suddenly notified to be laid off, he became blind in anxiety. This phenomenon is called a “switching reaction” by psychologists and is caused by neurosis.

Due to work and family pressures and the desire for career success, middle-aged people are often under great psychological stress, and many are worried and upset.

  If a 44-year-old middle-aged man wants to cause a psychological crisis, he should adjust his mindset, cultivate a happy mindset, form a positive self, tap his potential, readjust his goals in life, learn to care for himself, and seize the possibility of success.

Women’s waist care should not be ignored

Women’s waist care should not be ignored

The middle waist of a woman is both a landscape and a health sensitive area.

If you neglect it, it can easily get hurt.

When you are overtired, when you are sitting for a long time, when you are wearing low-waist pants, when you are confinement . Whether you consider the waist, you are also taking on it with us.

Health is a lifetime issue, as is the maintenance of the waist.

  Where does low back pain come from? Women’s physical and physiological characteristics, so there are more opportunities for back pain than men.

The pain of low back pain is also different, which also represents different situations.

  Kidney-yang deficiency low back pain is the most common low back pain of kidney deficiency, and it is the most common low back pain among women.

Its pain is painful, painful and weak for the whole waist.

Exhausted or worsened afterwards.

  In Chinese medicine theory, the waist is the kidney, the main reproduction and female menstruation.

The most common are low back pain caused by kidney yang deficiency, cold back pain, and weakness in the waist and knees.

Women lose too much blood each month, and at the same time shoulder pregnancy and childbirth, their kidney qi will be damaged.

Women who have had children and have repeated abortions are more likely to develop such low back pain.

  Cold and damp low back pain is mainly caused by the cold and cold of the waist. The pain is local (upper waist) pain, which is manifested as cold pain and worsening in rainy and rainy days.

  Blood stasis low back pain, local congestion caused by strain or sprained lumbar muscles, and poor blood flow are also common. This type of low back pain is also common, and the pain is manifested as local tingling and acupuncture pain.

  In this case, we must first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially computer families.

The duration of low back pain caused by organic diseases will be longer, and early stage is not distinguished from blood stasis back pain, and it should be checked.

  Back pain caused by worms such as pelvic cavity. This kind of back pain is completely different from that of men. It is a more common low back pain in women of childbearing age.

Low back pain caused by pelvic inflammatory disease and cervicitis is more common clinically.

The pain is soreness and pain at the bottom of the waist, accompanied by lower abdominal pain, and increased leucorrhea.

  Keep your waist up at 1.

Exercise your waist muscles.

Back walking, yoga, jogging, etc. can exercise the waist muscles. At the same time, you can often twist your waist and do swallow flying in bed before going to bed.

For sedentary office workers, they can do chest expansion exercises (at this time, their elbows should be flat) at intervals every day, and lean back and pull upwards.


Keep warm in all seasons.

Kidney can be damaged during menstruation and childbirth. Therefore, women should always keep warm at the waist.

For example, during confinement, wear long clothes to protect the waist to prevent back pain in confinement.


Regulate kidney yin.

If you have too much menstrual flow, often have cold back pain, and cold sexual desire, you should take care of your kidneys in time. Women should nourish kidney yin and strengthen their resistance.

Can eat more kidney foods, such as wolfberry, yam, longan, walnut.

I also often take some proprietary Chinese medicines: Liuwei Dihuang Wan.

If the yin deficiency and fire is strong, you can take Zhibai Dihuang Pills, and the kidney yang deficiency and waist pain can eat Jinkuai Shenqi pills.


Sexual intercourse, be confident.

Many people have induced abortion, which can easily cause kidney injury and inflammation.

  5. The thickness of the mattress is moderate.
There is a physiological curvature in the waist. The mattress can be appropriately enlarged, and moderate hardness can be enough to allow the lumbar muscles to fully rest.


Don’t make the heel too high.

Do not wear shoes that are too high, it is easy to increase the fatigue of the waist and prolong it for a long time.

At the same time, try to avoid wearing low-rise pants during the physiological and lactation periods.

  Gynecologist’s waist-protecting formula: The most commonly used method of waist protection for doctor Liu Chengzang, a female gynecologist, is to rub hands with fever, put them on the waist, and promote blood circulation.

In addition, often pull the parallel bars and go backwards.

People with rhinitis and otitis media should not swim in the pool

People with rhinitis and otitis media should not swim in the pool

Patients with rhinitis entered the pool cautiously. After swimming a few days ago, Ms. Su found that she kept sneezing, running her nose, and itching in her nasal cavity. She had to go to the hospital for treatment.

The doctor pointed out that her allergic rhinitis had recurred and suggested to go to the swimming pool as little as possible.

  It is understood that in order to achieve disinfection purposes in general swimming pools, disinfectants and bleaching powders must be placed in the swimming pools. These chemicals are relatively irritating to the nasal mucosa.

During swimming, when encountering swill or water from the pool entering the nasal cavity, the secretions and bacteria in the nasal cavity will be brought into the sinuses, which may cause sinusitis.

The doctor reminded that patients with rhinitis and otitis media should not go to the swimming pool, mixed with water to stimulate the substance.

  Swimming without contact lenses Swimming can easily cause eye diseases.

Since the beginning of summer, the number of daily outpatient visits to the Wenguang Affiliated Eyesight Hospital has increased to about 2,200, most of them are eye infections caused by outdoor activities such as swimming.

The most obvious symptom of eye discomfort after swimming is congestion of the eyes, especially for people who swim with contact lenses. The movement of the lenses damages the cornea, and once the bacteria invade, it will cause eye diseases.

  Doctors recommend that you should not wear contact lenses when swimming, but you can buy goggles with a degree. During the swimming process, do not rub your eyes with your hands.

If the symptoms of redness of the eyes disappear within a few hours after swimming, there is no major obstacle, but if the symptoms do not disappear but they worsen, it will cause awareness. Do not drop eye drops without authorization, and you must go to the hospital for treatment in time.

  For sensitive skin, it is best not to go to the pool. Miss Jin’s previous experience has made her afraid to swim in the pool for a long time.

After swimming a little, a lot of small acne developed on the original white back, and even small blisters developed between the toes, which was itchy and painful.

There are many people in the swimming pool in summer, and some of them may have different degrees of skin diseases. The water in the swimming pool will infect germs to others, and also aggravate their own conditions.

  In addition, do not share storage boxes with other people in the swimming pool. Avoid using public slippers. After swimming, wash your body with clean water in time to keep your skin clean.

Towels, bath towels and other items should be brought with them, and should not be shared with others, such as skin itching and other symptoms, you should seek medical treatment in a timely manner.

  Tips: 1.

Calf cramps often occur during swimming, so warming up before swimming is indispensable; 2.

2. If your ears get into the water, you should take a deep breath, close your mouth, bulge your cheeks, tilt your head towards the ears and align with the water, pull the earlobe by hand, jump on the same leg with one leg, or use earplugs for protection;

The nose should stop the nostrils. Gently scoop out the water. Do not force the two nostrils together.