Anti-aging must first prevent blood aging

Anti-aging must first prevent blood aging

As we move into old age, the various system functions of the human body begin to decline.

The blood traits will also change accordingly, the blood lipid content will increase, the blood will become thicker, the circulation will decrease, and even the diseases such as hypertension and atherosclerosis will be replaced by experts.

Experts from the American Heart Health Center pointed out that blood aging is the root cause of human aging and the source of cardiovascular and cerebrovascular diseases.

Older hemodialysis and sclerosing blood vessels are prone to stroke, cerebral hemorrhage, myocardial infarction and other cardiovascular and cerebrovascular diseases.

The Flemingham study in the United States shows that for every 10% increase in blood aging, the risk of death increases by 23%.

  The performance of blood aging The progress of blood aging is long-term slow, and the incidence is relatively hidden.

In the early stage of the blood, the residual blood vessels are less than 70%, and only slight changes such as rough skin, dull complexion, and increased wrinkles appear.

Because there are not too many symptoms, it is easy to be ignored.

When the body is obviously unwell, and there are a series of symptoms such as dizziness and chest tightness, blood aging is more serious.

At this time, it is imperative to carry out symptomatic treatment and restore blood to the young, otherwise cardiovascular and cerebrovascular diseases may occur at any time.

  Blood aging has a “favorite” object that increases age and blood aging occurs in everyone.

However, the extent and progress of blood aging is closely related to the lifestyle of the individual.

At higher body weight, blood in the blood is more likely to be favored, among the following ten types: people with a history of high blood lipids; obese; lack of exercise; smokers, smokers; people who often eat at restaurants;Meat, animal viscera and other high-income food; love to eat high-migration food such as fried; eat salty eaters; those over 40 years old; work stress or mental work.

  If any of the above is met, it is likely to have become the target of blood aging.

  Active venous blood aging adjustment diet (diet treatment) and lifestyle improvement (lifestyle treatment) are the basis of cardiovascular blood aging.

It mainly includes paying attention to reasonable prevention, strengthening exercise, maintaining proper weight, preventing overweight and obesity, and quitting smoking and limiting alcohol.

In the diet, try to reduce the excessive diet. Limit the daily dose to 30% of the total conversion. The saturated dietary supplement is limited to 7%, and the diet is reduced by 300 microns.

When eating meat, try to eat peeled chicken and duck, eat lean meat, fish.

The daily diet should be based on carbohydrates, eat more vitamins, minerals and cellulose foods such as fruits, vegetables and beans.

In general, the proposed adjustment target of the structure is: accidentally not exceeding 30% of the total migration, not exceeding 55% of the total conversion, and protein accounting for about 15%.

  When the blood is badly deteriorated, it can also be combined with drugs to lower blood lipid levels, reduce blood viscosity, and improve blood circulation.

Commonly used drugs are: 1, statins, such as lovastatin (Mei Jiangzhi), simvastatin (Shu Jiang), etc.; 2, phenoxy aryl or clofibrate derivatives, such as FenoBet (Lipingzhi) and so on; 3, bile acid combined with resin drugs, such as colestipol (northing), etc.; 4, niacin drugs, such as niacin, acyclostem (Lezhiping)Wait.

Autumn Travel Prevention Medicine Care Guide

Autumn Travel Prevention Medicine Care Guide

In the autumn tour, how to do health care, prevent disease, prevent accidents, and ensure a pleasant journey?

  Health care on the way to avoid all kinds of infectious diseases, according to the environment of the tourist route, do the necessary vaccination before departure, such as: type A and hepatitis B vaccine, influenza vaccine, tetanus vaccine, diphtheria vaccine, etc., may be infecteddisease.

According to the health status of the individual, prepare the necessary drugs before going out.

  It is necessary to add more water during the journey to maintain the body fluid balance inside the body, which can reduce the chance of stomach discomfort, while maintaining the elasticity and beauty of the skin. By taking the car and properly replenishing water during the flight, the incidence of infectious diseases such as influenza can be reduced.

Hypertension, hypertensive hypertensive patients in addition to pay attention to adjust sleep during the travel, control blood pressure, while adding water is particularly important.

Because of slender rides, by plane, you often have soreness and edema in your lower limbs. You should exercise properly when you are on the road, such as simply tilting your limbs, massaging your calves, increasing your waist and back, you can prevent sedentary body.Soreness, lower extremity edema, venous embolism.

Consumption of physical resistance on the way to travel, pay attention to adequate rest and sleep.

Especially for patients with cardiovascular disease, we must ensure adequate sleep and good diet, and blood pressure is elevated.

In the case of environmental changes, adequate sleep can reduce acne, black circles, fatigue and fatigue.

Avoid digestive diseases such as diarrhea during the trip, and treat dysentery as a key point in the journey to prevent diseases.

Therefore, wash your hands and eat cold food.

The spare drugs in the journey should be selected according to the physical condition.

Patients with high blood pressure, high blood pressure, high blood pressure, and medical history should bring symptomatic treatment drugs, as well as drugs for prevention and treatment of common diseases.

  Cold: Choose according to your own situation.

Chinese patent medicine: It can cope with the common cold symptoms and minimize complications.

Antipyretic and analgesic drugs: can relieve fever, relieve headaches, joint pain and other symptoms.

Antibiotics: Colds can often induce complications, such as bronchitis, lung infections, etc., so take antibiotics that are commonly used.

Antiallergic drugs: Astemizole and Chlorpheniramine, for allergic eczema, allergic rhinitis, drug or food allergies.

Anti-allergic drugs and antipyretic analgesics can be used to control nasal congestion, runny nose, cough and other symptoms during a cold.

  Indigestion: You can choose lactase, Jiangzhong Jianweixiaoshi, porphyrin.

Or choose proprietary Chinese medicines, such as ginseng and spleen pills, Baoji pills, and Baohe pills.

At the same time, it is also necessary to treat dyspepsia caused by chronic gastritis, nausea, vomiting, stomach burning and other medicines.

  Diarrhea: Generally, inflammatory inflammation caused by bacterial infection caused by berberine tablets, diarrhea, or alternative Chinese patent medicine treatment.

  Bacterial infection: To deal with bacterial infections in various body systems that occur during travel, a broad-spectrum antibiotic can be used.

When diarrhea is severe, it can be taken at the same time as berberine.

  Motion sickness: It can replace the motion sickness caused by exercise, boat, airplane and other sports, and discard the symptoms of motion sickness.

  Get on the fire: Because of the bad rest during the tour, it is easy to get angry. You can prepare the fire buckwheat flakes, Niuhuang Jiedu Tablets, Huanglian Shangqing Pills, etc., which can clear away heat and detoxification, when the sore throat is swollen, the gums are swollen and painful, the tinnitus is sore, the stool is unreasonable, etc.May be taken.

  With the above drugs, it is not enough. You need to properly prepare the following drugs: band-aid for accidental injuries; cool oil, for mosquito bites, dizziness; eye drops, for swimming or hot springs, gray sand into the eyes andEye discomfort; active oil for bruises, rheumatic pain.

Emergency treatment of sickness on the journey: fainting: Do not move at will.

First observe whether the patient’s heartbeat and breathing are normal.

If your heart beats and your breathing is normal, you can tap the patient’s shoulder and call out loud to get the patient to wake up as soon as possible.

If the patient’s heartbeat, abnormal breathing, or no response is found, the situation is complicated. The patient should be tilted, the head should be flat or slightly lower, and the back posture should be taken. The first aid should be performed by artificial respiration and cardiac massage.

Call “120” for rescue if necessary.

  Sprain: Before the patient’s sprain does not appear to be swollen, first use cold water or a cold towel to dip. After 24 hours, switch to hot compress and apply a moisturizing painkiller.

Wipe the abrasions thoroughly to avoid swelling.

A sprained wrist can suspend the injured limb to the chest or extend the affected limb between the 3rd and 4th buttons of the top.

Sprained toe, should sit on the ground, hold the ankle in one hand, grasp the toenail in the other hand, gently shake from the outside to the inside several times, then tilt the toes and then lift it up several times to relieve the pain.

  Fracture: In the case of a traumatic fracture accompanied by bleeding from a soft tissue injury, the bleeding should be stopped first and the wound should be bandaged.Then, the material is taken locally, and fixed with a wooden board, an alkyl group or the like.

First, put on clothing, towels and other soft objects on the substitute equipment, and then fix the injured limbs on the substitute equipment with bandages or cloth strips, pay special attention to the upper and lower joints of the fixed fracture.

If there is no equipment or substitute on the spot, the upper limb fracture can fix the fracture on the trunk. The lower limb fracture can fix the injured limb and the healthy limb together, and then lift it to the hospital with a stretcher or door panel.

  Cardiogenic hypertension: tired of travel, often induced or aggravated cardiac fatigue.

The patient should be placed in a semi-recumbent position, and the limbs in the limbs should be tightened with a cloth strip, and changed every 5 minutes, which can reduce the blood flow into the heart and reduce the burden on the heart.

  Acute angina pectoris: Patients with a history of angina pectoris should take emergency medicine with them when they travel abroad.

Such as angina pectoris, the first place should take the seat, do not move, while sublingual nitroglycerin tablets, taking Huoxiang Suhe pills or Su Bing dropping pills and other drugs.

  Acute gastroenteritis: Acute asthma is easily caused by unclean food and water during the trip.

If symptoms such as vomiting, diarrhea or high blood pressure and abdominal pain occur, the patient should be taken to the hospital immediately for treatment.

  Acute biliary colic: If you put too much high-fat and high-protein food on the trip, it is easy to cause acute biliary colic.

At the time of onset, the patient should first be placed in a recumbent position, and the hot water bag should be quickly applied to the upper right abdomen of the patient. The thumb or index finger can also be used to press the Zusanli acupoint to relieve pain.

  Acute pancreatitis: Some people travel in the local cuisine, often go where to eat, overeating and causing acute pneumonia.

Once the disease occurs, the water should be fasted, and the thumb or forefinger should be used to press the acupoints such as Zusanli and Hegu to relieve the pain and promptly sent to the hospital for treatment.

  Anti-autumn dryness: dry weather in autumn, lack of moisture in the air, people are prone to nasal dryness, hoarseness, dry cough and less phlegm, thirst constipation and the like “autumn dryness”.

The diet to be prevented is mainly light, eat less oil, too sweet, too spicy, too salty, drink less sweet drinks; eat more coarse grains and add cellulose, minerals; more exercise can promote blood circulation;Many fruits and vegetables listed in the autumn contain the nutrients needed by the human body. They have the effect of nourishing yin and nourishing the lungs, moistening and moistening the body, and are the best food for autumn health care.

Pay attention to eating during the trip.

How to diagnose if it is onychomycosis?

How to prevent onychomycosis

How to diagnose if it is onychomycosis?
How to prevent onychomycosis

Onychomycosis is a very common infectious disease. Many patients will find gray nails on other fingers when they find a nail and nails.

Its contagiousness is extremely strong, and if you don’t want to get infected with onychomycosis, you should do the prevention of onychomycosis in peacetime. Let’s take a look at how to prevent nail fungus.

How to diagnose if it is onychomycosis?

The first prerequisite for curing nail fungus is the correct diagnosis.

An abnormality in the fingernail or toenails is not necessarily an onychomycosis.

Many skin diseases and systemic diseases can also cause changes in nails, such as psoriasis, eczema, continuous acral dermatitis, and Raynaud’s disease.

It is often difficult for patients to distinguish themselves. One of the most important diagnostic reference indicators is microscopic microscopy or culture positive.

Therefore, you should go to the hospital dermatology clinic immediately after the illness, you can do a fracture test or culture, diagnosed as onychomycosis, and then develop a treatment plan.

In fact, onychomycosis is not difficult to treat, the most important thing is to go to the hospital for correct treatment.

Patients should know more about the treatment of onychomycosis, armor and doctors discuss the treatment plan that suits them best, and it is easier to understand the doctor’s treatment and better cooperate with doctors to cure the disease.

Measures to prevent onychomycosis 1. Do not borrow shared daily necessities such as shoes and socks, slippers, foot basins, and wipes, because some places are contagious, which is the key to preventing indirect infection.

2, to develop a good health habits with people, usually wash your feet, change socks, shoes and socks often exposed, keep dry and develop.

3, do not use an alkaline hand sanitizer to wash the detergent, he will hide your skin and cause damage.

When you wash your hands and things, wipe your skin cream.

4, when doing housework, should wear thin gloves, especially when washing dishes, laundry, etc. when contact with chemical lotion.

If you soak your hands in excess soapy water, it may cause the nails to relax.

Water causes the nail to swell. When the nail is dehydrated and dried, it shrinks easily, causing the nail to become loose and fragile.

5, people with sweaty hands and feet, should use some treatments to suppress local perspiration, especially in the summer.

How to prevent onychomycosis?

The above are some common prevention methods. In addition, everyone should pay attention to the environment in which they live. If someone around you has nail fungus, then don’t have public goods. Sleeping bedding should be dried frequently. When eating,Also eat more fresh fruits and vegetables.

Be wary of 15 drugs falling down parents

Be wary of 15 drugs “falling down” parents

Grandma Wang went to bed after eating antihypertensive drugs. When she got up in the middle of the night and went to the toilet, she suddenly fell into a dizzy, but fortunately the family found it early and sent her to the doctor.
Wang’s grandmother’s calf fracture is still recovering.
  According to the study, among patients who have been sent to the emergency department due to postural hypotension, 20% are over 65 years old, and 30% are over 75 years old. This symptom is often associated with medication.
  The pharmacist reminds you to pay attention to the reminder on the medicine bag to reduce the risk of falling.
  Old people are prone to fall. In addition to the road surface factors, taking drugs can also cause falls.
The elderly suffer from more medications, especially those who take multiple drugs at the same time, and fall to high-risk groups.
  The types of drugs that may cause falls include: blood pressure lowering drugs, sedative sleeping pills, antihistamines, urinary tract modulating drugs, antidepressants, skeletal muscle relaxants, mydriatics, diuretics, oral hypoglycemic agents, anti-heart rhythmsThere are many types of incomplete medicines, anesthetics, Parkinson’s disease treatments, laxatives, enema, chemotherapeutic agents, etc., and these drugs are used by the elderly.
  Family members are advised to read carefully the precautions, time and side effects of medication.
If you are dizzy after taking the medicine, you can take a break first, don’t rush to walk, let alone go up and down the stairs.
Even if you want to go to the toilet, the elderly with limited mobility should be supported by the toilet. The toilet also needs support when it gets up.

Buy ¥ 849 Biquan Air Hot Spring Hotel Deluxe Spa Room 1 night with pool double unlimited hot spring

Buy ¥ 849 Biquan Air Hot Spring Hotel Deluxe Spa Room 1 night with pool double unlimited hot spring

Conghua has always been known as a hot spring, and nowadays it has become a popular holiday choice with a focus on leisure and health.

The exterior of the Biquan Sky Hot Spring Hotel is close to the center of the hot spring tourist area. It is surrounded by the beautiful Liuxi River and accompanied by the green hills. With its unique “air hot spring” and open-air hardware facilities, it will help the tourists to clean up the bustling city.With tiredness.

Comfortable and elegant, home hot springs, private and large space interlaced with simple and elegant corridors, open the living room, the bright light makes people shine, the space-level duplex suite, temperament and taste.

A selection of homes creates an elegant setting with soft couches for a comfortable dream.

Walk into the viewing balcony and enjoy the wide view, optimistic about the mountains and the water, and feel the natural scenery.

There is also a hot spring on the balcony. The hot spring water is warm, the warmth is flowing, the tiredness is exhausted, and the beauty and hot spring water are enjoyed.

Interesting health, full-featured and comfortable hot spring experience In Conghua, the story of hot springs was circulated in the early days. The first people praised the natural beauty and brought the health benefits of hot springs.

Relying on the local deep hot spring culture, and dating the new concept of Japanese hot springs, we will create a fun sky garden hot spring to achieve a seamless blend of natural landscape and hot spring.

Large aerial hot springs allow you to breathe in natural fresh air without any barriers, enjoying the vastness of the sky and the coolness of the breeze.

Naturally beautiful, close to the eyes, enjoy the distance and enjoy the infinite scenery.

The hotel takes the story of Conghua Hot Spring legend “Xianguo” as a clue, and takes “Tianji” natural therapy as the core function of the hot spring. It combines modern concepts to create a healthy paradise with easy and pleasant health and deep health. Let you enjoy Conghua Hot
Soak the warm heart hot spring water, think about the ancient and modern legends, enjoy the steaming simmer in the natural wind, let go of the soul, let the natural landscape and natural spring water wash your tiredness.



Come to the energy rest area. The hotel has an energy rest area with various themes and functions. If the aerial hot springs are compared to the rich hot spring “feast”, this is the “delicious snack” that people expect after the “feast”.

The Health Energy Field consists of the Salt Heat Palace, Caihui Palace, Yaozhe Palace, Mine Heat Palace, Le Warm Palace, and the six major areas of the Antarctic Palace. Based on hyperthermia, combined with color therapy, salt therapy, medical therapy, and hot and cold therapy.Various treatments such as sleep therapy, using lighting and other effects, create a different theme space with traditional rock bath and rest area.

Fully equipped, laid-back, comfortable and comfortable, with a comfortable and convenient holiday environment, what is the point?

I don’t think that you can satisfy the needs of “clothing, food, housing and transportation” without leaving your home. The Biquan Sky Hot Spring Hotel has all kinds of facilities such as karaoke, sauna, mahjong room, tourist guide, shopping mall, etc., full of carnival.

Located in the lounge area on the 3rd floor of the hotel, the “Eat Bar” offers a variety of snacks, freshly squeezed juices, noodles, etc. It is a good place for your leisure and holiday.

After soaking up the hot springs, the physiology is comfortable, but the stomach is not satisfied?

If you are hungry, you can come here to enjoy your meal and enjoy a delicious health meal or a sumptuous buffet cooked by the hotel chef.

A plate of cherished and beautiful eyes, whether it is raw seafood, or exquisite hot dishes, can make your lips and teeth leave a lingering, delicate aftertaste.

People with bad liver, these kinds of foods insist on eating a little every day, the liver is better every day!

People with bad liver, these kinds of foods insist on eating a little every day, the liver is better every day!

The liver is an important organ in our body. If the function of the liver is reduced, there will be an imbalance of hormones in the body, the absorption of nutrients will also decrease, and the body will not be able to absorb nutrients, and fatigue will occur.

Therefore, in daily life, we must pay attention to the maintenance of the liver.

People with bad liver, these kinds of foods insist on eating a little every day, the liver is better every day!
Dandelion can clear away heat and poison, turn poison, and eliminate swelling.

Rich in egg yolk, it can prevent liver cirrhosis and enhance liver and gallbladder function.

It is easy to get angry in autumn, and dandelion is expected to have a relief effect.

Dandelion tea not only nourishes the blood, but also nourishes the liver.

Magnolia root refers to the rhizome of gold magnolia. After processing, it is made into tea. It is often used to soak in water. It can be used to gradually detoxify the liver, repair liver damage, promote liver detoxification, and letThe liver is healthier.

The black garlic that has been fermented by black garlic has a nutritional composition that is several times higher than that of garlic.

It has strong antioxidant activity and can inhibit the damage of liver cell membrane structure by lipid peroxidase and protect the liver.

It also has the ability to eliminate fatigue, improve one’s immunity, enhance our physique, and relieve constipation.

Black sesame black sesame can improve the liver’s disease resistance.

It is mainly selenium in black sesame, which can stimulate humoral immunity, enhance the body’s immune function, and improve the liver’s own disease resistance.

Moreover, certain substances contained in black sesame can prevent liver fibrosis and reduce liver cirrhosis and hepatitis.

Chrysanthemum has the functions of clearing away heat and detoxifying, nourishing the liver and clearing the eye, making people feel clear-headed, bright in both eyes, and using eyes too much to cause dry eyes have better curative effect, so it is also a common medicine for treating the head of Feng Zheng.

Mung bean mung beans dissolve and excrete toxins through diuretic and heat-clearing methods, but when using mung beans, liquid form, such as green soy milk or mung bean soup, the effect of mung bean cake will be worse.

Mung bean soup can effectively reduce liver fire, and mung bean also has the effect of enhancing liver detoxification.

The elderly are good for sympathetic walking

The elderly are good for “sympathetic” walking

Walking is one of the most common sports, safe and easy.
However, walking is also very particular.
Here are a few of the “sickness” walks that are suitable for the elderly.
  (1) Ordinary walking method.
The speed is preferably 60-90 steps per minute, 20-30 minutes each time.
Suitable for elderly people with coronary heart disease, high blood pressure, sequelae of cerebral hemorrhage, and respiratory diseases.
  (2) Happy walking method.
The elderly will slowly move forward after meals, each time 5-10 minutes, can relax the bones, calm the blood, help regulate mood, refresh the mind and strengthen the memory.
  (3) Fast walking method.
When walking, stand up and step forward, 90-120 steps per minute, 30-40 minutes each time.
Suitable for elderly patients with chronic arthritis and gastrointestinal disease recovery.
  (4) Quantitative walking method.
That is, the prescribed route is completed according to the specific route, speed and time.
When walking, alternate with a flat road and a climbing climb to achieve a combination of speed and slowness.
It is beneficial to exercise the cardiopulmonary function of the elderly.
  (5) swing arm walking method.
When walking, the two arms swing a lot with the pace of the pace, 60-90 steps per minute.
It can enhance the function of bone and joint and chest, and prevent and treat shoulder periarthritis, emphysema, chest tightness and chronic bronchitis in the elderly.
  (6) Abdomen walking method.
When walking, the palms of both hands are rotated to massage the abdomen, and each step is massaged for one week, alternating in the positive and negative directions.
40-60 steps per minute, 5-10 minutes each time.
Suitable for elderly people with chronic gastrointestinal diseases and kidney diseases.
  (7) Step backwards.
With your hands on your hips, your knees are straight.
First step back, then go forward 100 steps, so many times, it is appropriate to not feel tired.
It can prevent and treat elderly people with low back pain and gastrointestinal dysfunction.