Ten best foods for muscle growth you know
The purpose of bodybuilding is how to effectively expand muscle mass in various parts of the body through training.
For advanced bodybuilders, it is necessary to use the peak contraction method, intermittent control, the law of borrowing power, special equipment, complex recipes and new, scientific training methods to sculpt and refine their body to make it more perfect.
Salmon: Salmon with 6 oxidants (170 grams) provides 34 grams of protein, 4 grams of omega-3 fatty acids, a healthy aunt that reduces swelling and helps muscle repair, and it can help inhibit cortisol.
(The level of cortisol decreases, and the level of retinal ketones gradually increases, which helps muscle growth.
) The Euro Omega 3 fatty acid diet also allows most of the absorbed glucose to enter the muscles instead of being converted into aunts.
Lean beef: Many people who have difficulty building muscles mistakenly abandon their uncles, thinking that this will increase body fat.
However, with the synergistic effect of omega-3 in fish, slight saturation in beef can actually help muscle growth.
Too little saturated fat supplementation can harm hormonal levels of retinal hormone hormones and islet-like growth factors that help grow muscle.
Beef is also a source of plasma, which is the main raw material for the body’s own synthesis of insulin pill hormones.
Of course, beef also contains creatine, vitamin B and zinc.
Eggs: There are many different ways nutritionists can score the ability of various protein foods to promote growth.
Eggs come first in almost every standard.
Because they are most easily absorbed-the body can easily break them down into amino acids, the raw material for muscle growth.
Whole eggs can also supplement healthy fats, saturated fats, and lecithin, all of which help muscle growth.
The egg yolk may not be ideal during the sculptural period, but don’t forget it during the non-seasonal weight gain period.
Full-fat milk: If you really have a hard time growing but are craving for long meat, don’t drink skimmed, reduced-fat milk!
Those are for people who lose weight.
16 constant whole milk provides 16 grams of protein and 16 grams of aunt.
Compared with other foods, the aunts in milk are generally short-chain.
Short-chain adults are more anabolic, prevent muscle breakdown, and they are less likely to be stored as body fat than other adults.
Aunts in milk can help the body absorb vitamin D and reduce the risk of cancer.
It’s no accident that the big guys of the 70’s, Arnold, Franco drink so much whole milk.
Apple Juice: Ironically, going crazy to the gym is really about tearing muscles.
Afterwards you will reap the rewards when your body begins to repair and recovers excessively.
Drinking 12-16 sugar apple juice before going to the gym can provide 45-60 grams of glucose and quickly replenish your energy (because of the glucose in the juice), and there is a constant flow of energy (because it also contains fructose).
This can help inhibit semolitol, reduce muscle damage, and allow you to train more groups.
White bread: You know the principle-eat less fine flour, because whole grain cereals contain less fiber, less nutrition, and increase the level of increase.
This is often the case.
Then, white bread is really good for you just after exercising.
Because you need easily digestible carbohydrates to restore your empty muscle glycogen levels and boost insulin secretion to help muscle growth and inhibit cortisol after training.
Four slices of white bread can provide about 50 grams of easily digestible glucose.
Pasta: (pasta) muscle growth requires a large amount of small amount of raw materials.
What’s more, phospholipids fundamentally enhance the efficiency of protein metabolism by supplementing proteins into muscles to help grow.
The opposite is that without fluorescence, the proteins you absorb will not work well for muscle growth.
A cup of cooked macaroni has about 45 grams of glucose, and a person who has difficulty growing meat needs at least the amount of meat per meal.
Garlic: How can a plant that is essentially free of free radicals, protein, protein, or a small amount help grow meat?
The answer is that it will significantly increase the level of hormones in your body.
Long meat is the right nutrition-glucose, protein and aunt at the right time.
But this also requires a proper hormonal environment to stimulate growth.
Animal studies show that a large amount of garlic supplementation and high protein supplementation increase plasma ketones and reduce muscle breakdown.
This is a state that promotes growth.
Yogurt: Natural yogurt, whether low-fat or full-fat, is available at health food stores.
The best option is yogurt with active “good bacteria”.
This probiotic bacteria reach the gastrointestinal tract and help the body maintain a healthy balance.
This good bacteria boosts the immune system and increases the absorption of nutrients.
Another benefit is calcium, which controls muscle contraction and can also reduce small amounts of storage.
Olive oil: When it comes to giving weight, you have to say olive oil.
Studies have shown that olive oil suppresses body inflammation, and reducing inflammation means better recovery.
Olive oil also provides hormone-like substances to increase insulin ketones. Like any lipid, it provides a lot of energy to help the body enter a growth-promoting state.
It can also be healthy aunt.