Women’s Diet Collection Dark Vegetable Anti-aging
The first thing a woman feels is that she is weak and gentle. Of course, women are always vulnerable, and they always seem to be favored by some diseases: anemia, aging, osteoporosis, etc. Of course, you want physical health, then all aspectsYou also need to pay attention to exercise, habits, etc., and the diet has an important place, so here comes a female friend to provide a healthy diet book.
Dark vegetables delay the aging of old vegetables. There is a rule of color from dark to light. Generally speaking, the nutritional value of dark vegetables is higher than that of light vegetables.
Purple vegetables are second only to black foods and contain a very, very substantial substance, anthocyanins.
Anthocyanins have a strong antioxidant capacity, which can help the body prevent hypertension, slow down liver function aging, and also relieve eye fatigue. It is recommended that those who use it often consume more.
Among purple foods, blueberries have the highest anthocyanin content, followed by purple carrots and purple grapes.
Soy supplementation with estrogen after menopause may be a difficult process for every woman.
The chief obstetrician and gynecologist believes that the diet of postmenopausal women should also be more thoughtful.
In addition to the daily calcium supplements that are known for two bags of milk, soy products such as soy can not be ignored.
This is because soy is rich in high-quality proteins, essential fatty acids, B vitamins, and fiber supplements, and contains phospholipids, low molecular weight, and various phytochemicals such as isoflavones and phytosterols.
Experts from Memorial Sloan Katherine Cancer Center in the United States said that the effect of soybean on women’s health is mainly due to the soy isoflavones contained in it, which are similar to estrogen in structure and activity.
For women, it has multiple defects: it can delay cell aging, protect fragile breasts, keep skin elastic, reduce bone loss, promote osteogenesis, lower blood lipids, and reduce the symptoms of women’s menopause syndrome.
The Chinese Nutrition Association recommends eating soy and its products in moderation, and each person should consume 30-50 grams of soybeans or a considerable amount of soy products per day.
Citrus Skin Care Some people think of the skin as the second face of a woman, and no woman does not want to have smooth, fair skin.
He Jiguo said that anti-oxidant ingredients can remove free radicals in the body and have a certain effect on delaying skin aging.
Vitamin C foods are an important secret for healthy skin.
Citrus, jujube, strawberry, kiwi, lychee, orange, grape, kale and other fruits, kale, pakchoi, cauliflower, turnip, broccoli, coriander and other vegetables are all sources of vitamin C and other antioxidants.
Lean meat to prevent anemia Many women firmly adhere to “vegetarianism” in order to stay fit, regardless of lean meat and fat.
In fact, women should pay special attention to meat supplements.
During the menstrual period, women’s unique physiological phenomenon will lead to iron loss, which makes women more prone to anemia.
Iron is an important “depot” for storing hemoglobin in the blood.
A study by the US Federal State University has shown that women’s ability to think and memory will decrease if there is a slight iron deficiency in women.
Therefore, women’s diet should pay attention to iron supplementation. Eating 50 grams to 100 grams of lean meat every day can not only obtain high-quality protein, but also add rich iron to prevent anemia to a certain extent.
Foods with high iron content also include animal liver, egg yolk, spinach, red dates, black fungus, etc., which can be matched with vitamin C foods to increase the digestion and absorption of plant iron in intake.
Compared to men, mushrooms are more likely to be entangled by liver and gallbladder diseases such as gallstones. Therefore, women should pay attention to foods that are beneficial to liver and gallbladder.
Mushrooms have been classified as top quality since ancient times. They are high in protein and low in impurities. At the same time, regular consumption of fiber, plant cellulose and other nutrients can promote the absorption of other nutrients.
The United Nations has proposed that the best dietary structure for human beings is “one mushroom, one vegetarian and one mushroom”. This mushroom is a mushroom. It is known as “vegetable meat”. The trace elements contained in 100 grams of mushrooms can satisfy the human body for 24 hours.The content of phosphorus is similar to that of fish, and the content of iron is extremely high.
Vegetables and miscellaneous grains are also beneficial for bile and lipid reduction.
How detoxification of black fungus removes toxins from the body is also a major problem for countless women.
The colloid contained in black fungus has a very strong adsorption effect. It can put the residue in the human digestive system as an impurity. After adsorption, it is concentrated and discharged out of the body.”One, regular consumption can defecate and lower blood pressure.
It is recommended to eat at least once a month.
In addition to black fungus, foods that have detoxification effects include pig blood, sweet potatoes, water spinach, ginger, lentils, celery, and vinegar.
Such as military dust workers, farmers, often consume pig blood, which is conducive to lifting dust and metal particles to the body.
Northern Yangsha moth, you can eat more blood tofu dishes, such as duck blood soup.
Brassica improves memory at Harvard Medical School at 1.
A 25-year study of 30,000 women found that those who eat a lot of vegetables, especially cruciferous vegetables and leafy greens, lose memory more slowly as they age.
Another study showed that with each additional implantation of cruciferous vegetables, green leafy vegetables, and potatoes, the risk of coronary heart disease in women was reduced by 24%, 30%, and 22%, respectively.
The word cauliflower mainly includes pakchoi, cabbage, cabbage, seaweed, red cabbage, etc .; cabbage cauliflower, kale, broccoli, bulbous cabbage, etc .; mustard leaf mustard, stem mustard (head cabbage)), Root mustard (rutabaga), mustard, etc .; and aquatic vegetables.