Refreshing exercise on a hot summer day is good for fitness
On a hot summer day, you will sweat profusely, let alone a more intense weight loss exercise.
How to solve this problem?
Here are some cool summer sports for you.
Allows you to enjoy the coolness, while eliminating excess meat, the previous lower abdomen, tightening the calf.
”Xia Lian San Fu” follows the gentle principle of “Winter Lian San Jiu Xia Lian San Fu”. This fitness method with exercise will as the main purpose needs to choose the right time and method.
Professor Wei Zhiqiang, director of the Department of Sports and Leisure Sports at the Institute of Physical Education, said that the principle of summer fitness is to avoid strenuous exercise and try to take relatively gentle exercises below 120 beats, such as badminton, yoga, tai chi, jogging, swimming, etc.
In 38 ° C hot days, long-distance running can be used to exercise will and physical strength, but it is very easy to cause heat stroke.
In summer sports, the elderly must pay attention to the amount in small quantities, continue, and ensure rest to restore physical fitness; although young people have better physical conditions than the elderly, they do not need to be under the hot sun, play football, play basketball for too long and cause dehydration. Examples of heat stroke are alsoEverywhere.
It is recommended that everyone sweat through exercise to achieve detoxification.
If you can exercise scientifically, “three summer training” will help reduce the incidence of summer diseases.
It is not advisable to eat cold drinks and showers immediately after exercise. Many people have the habit of drinking a lot of frozen drinks after summer sports, but this practice has many harms.
Excessive sweating during exercise. If you drink a lot of water immediately, it will burden the blood circulation system, digestive system, and especially the heart.
If you have an ice drink, it can cause a sudden brake-like stimulus in your heart.
At the same time, drinking a lot of water will sweat more and cause further loss of salt, which will cause symptoms such as impact crushing and cramps.
Showering after exercise is another error area. Summer exercise causes the body to produce heat quickly, and the capillaries of the skin also expand a lot, which helps the body to dissipate heat.
If you are under cold stimulation at this time, the pores that have been opened on the body surface will suddenly close, causing the internal organs to become dysfunctional, and the brain’s body temperature will be abnormal, causing illness.
In addition, summer sports sweat secretion increases, if not changed in time, it is easy to cause rheumatism or arthritis and other diseases.
Air conditioning in the air-conditioned room allows you to breathe some hot days, the gym is booming every day, and it is overcrowded at night.
Blow air, exercise, but not much sweat on the body, fitness has become a label for leisure enjoyment or showing fashion identity.
However, Professor Wei Zhiqiang said that the best exercise for health is to be in contact with nature. Long-term high-intensity exercise under air conditioning, the body warmed up after exercise is forced to cool down, it is easy to have backache, and even cause arthritisThe indoor temperature should be controlled at 25 ℃?
About 28 ° C.
Thoroughly, some bodybuilders, after sweating for a short period of time, were caught cold by air conditioning cold wind, and cold germs were extremely contagious in a closed gym environment.
Professor Wei said that the gym is the place where fresh air is most needed. Especially when performing aerobic exercise, it will consume a lot of oxygen and emit a lot of carbon dioxide.
Fitness places should be based on natural ventilation to ensure air circulation.
If conditions are limited, good artificial ventilation should also be available.
Cool Sports Ranking ★★★★★ Yoga, Tai Chi Summer Yoga can better let every beauty MM get a better time when they have a tight belly!
A relatively light diet coupled with targeted yoga practice will result in loose excess meat on our abdomen and excess meat on the waist becoming firmer and more tangible.
In the hot summer, many people will become more irritable than before because of the hot weather. Breathing and meditation through yoga can alleviate your worry.
The content of the “Orange Belly Wheel” opened by the Hada Yoga Club in summer has the effect of quickly tightening the lower abdomen, eliminating excess meat, helping to restore and rebuild the lower abdomen, and shaping a moving “small waist”.
For middle-aged and elderly people, yoga may be slightly flawed, so try Chinese traditional Taijiquan, which is also a sport of peace of mind. It is smoother than yoga and can increase the body’s heatstroke capacity and adaptability.
★★★★ Water extreme sports Emerging and fashionable extreme sports can be divided into two categories according to the season: summer and winter. The former includes alpine gliding, water skiing, whitewater kayaking, jet skiing, surfing, jet skiing, bungy jumping.
Because extreme sports have the characteristics of “integration of nature and man” that “integrate nature (nature, environment, ecology, health) and challenge oneself (positive, brave, joyful, exciting)”, extreme sports have become so popular in Europe and America.Can be described by madness, magic.
If you go to the seaside, mountains, and lakes this summer, if you happen to be a sports enthusiast who is willing to learn new things, then extreme sports in close contact with seawater, streams, and lakewater can make you enjoy the excitement and feel extremely cool.
★★★ Swimming, badminton, and table tennis are undoubtedly very attractive summer sports.
Water flow is a natural massage for the human body. The strokes and draws are alternating between tension and relaxation. The swimming muscles become soft and flexible. Frequent swimming can make the body shapely and the body lines smooth. It is most suitable for weight loss and body shaping.
It was swimming time at six or seven in the morning, four to five in the afternoon, and good choices after seven or eight in the evening.
Ten minutes to half an hour each tour, about two or three times a week.
The water temperature rises in the summer morning. Before entering the water, wipe your body thoroughly with cold water to make the body adapt to the cold water stimulus and prevent accidents such as cramps.
But try not to swim after ten o’clock in the evening, otherwise it will cause insomnia due to excessive nerve excitement.
Badminton and table tennis are generally played in air-conditioned rooms, but because of the area above the court, people can feel comfortable during sports.
★ ★ Jogging, cycling, basketball, basketball, football jogging is a summer sports method that many experts value, because it can not only enhance breathing function, increase lung capacity, but also improve the human body’s ventilation and ventilation capacity, and can also strengthen the heart muscleThick, exercise heart.
However, sports experts said that if you exercise at a high level, you must pay attention to avoid performing in the sun. The best time to exercise is at 5 or 6 or 5 or 6 in the afternoon to avoid overheating and discomfort.
In fact, including bicycles, as well as basketball and football that students like, the summer vacation has a lot of time to exercise, but try not to exercise at all times under the hot sun.
In addition, during exercise, do not stop drinking water because of the hot weather. This will easily lead to rapid loss of minerals and physical energy in the body.
Is there a sport you like?
Choose the one that suits you!