Anti-aging must first prevent blood aging
As we move into old age, the various system functions of the human body begin to decline.
The blood traits will also change accordingly, the blood lipid content will increase, the blood will become thicker, the circulation will decrease, and even the diseases such as hypertension and atherosclerosis will be replaced by experts.
Experts from the American Heart Health Center pointed out that blood aging is the root cause of human aging and the source of cardiovascular and cerebrovascular diseases.
Older hemodialysis and sclerosing blood vessels are prone to stroke, cerebral hemorrhage, myocardial infarction and other cardiovascular and cerebrovascular diseases.
The Flemingham study in the United States shows that for every 10% increase in blood aging, the risk of death increases by 23%.
The performance of blood aging The progress of blood aging is long-term slow, and the incidence is relatively hidden.
In the early stage of the blood, the residual blood vessels are less than 70%, and only slight changes such as rough skin, dull complexion, and increased wrinkles appear.
Because there are not too many symptoms, it is easy to be ignored.
When the body is obviously unwell, and there are a series of symptoms such as dizziness and chest tightness, blood aging is more serious.
At this time, it is imperative to carry out symptomatic treatment and restore blood to the young, otherwise cardiovascular and cerebrovascular diseases may occur at any time.
Blood aging has a “favorite” object that increases age and blood aging occurs in everyone.
However, the extent and progress of blood aging is closely related to the lifestyle of the individual.
At higher body weight, blood in the blood is more likely to be favored, among the following ten types: people with a history of high blood lipids; obese; lack of exercise; smokers, smokers; people who often eat at restaurants;Meat, animal viscera and other high-income food; love to eat high-migration food such as fried; eat salty eaters; those over 40 years old; work stress or mental work.
If any of the above is met, it is likely to have become the target of blood aging.
Active venous blood aging adjustment diet (diet treatment) and lifestyle improvement (lifestyle treatment) are the basis of cardiovascular blood aging.
It mainly includes paying attention to reasonable prevention, strengthening exercise, maintaining proper weight, preventing overweight and obesity, and quitting smoking and limiting alcohol.
In the diet, try to reduce the excessive diet. Limit the daily dose to 30% of the total conversion. The saturated dietary supplement is limited to 7%, and the diet is reduced by 300 microns.
When eating meat, try to eat peeled chicken and duck, eat lean meat, fish.
The daily diet should be based on carbohydrates, eat more vitamins, minerals and cellulose foods such as fruits, vegetables and beans.
In general, the proposed adjustment target of the structure is: accidentally not exceeding 30% of the total migration, not exceeding 55% of the total conversion, and protein accounting for about 15%.
When the blood is badly deteriorated, it can also be combined with drugs to lower blood lipid levels, reduce blood viscosity, and improve blood circulation.
Commonly used drugs are: 1, statins, such as lovastatin (Mei Jiangzhi), simvastatin (Shu Jiang), etc.; 2, phenoxy aryl or clofibrate derivatives, such as FenoBet (Lipingzhi) and so on; 3, bile acid combined with resin drugs, such as colestipol (northing), etc.; 4, niacin drugs, such as niacin, acyclostem (Lezhiping)Wait.