Yoga Slimming Classic 6 Types _1

Yoga Slim Classic 6

Here are 6 classic moves of yoga, usually practiced on the floor at home, can help you eliminate stress, maintain a calm heart, make you more flexible, better balanced, while maintaining the secret weapon of weight loss.

  1.

Put your feet together in a tree pose, starting with a mountain pose, with your toes fully open and extended; use your front thigh muscles to drive the muscles near your knees.

Straighten your spine and raise your chest and back.

Put your hands together in a prayer position, with your thumbs close to your body and your elbows bent close to your body.

Now lift your left foot tightly against your right leg (you can use your hand to help if necessary), keep your balance, and keep your right leg upright.

Hold for 5 breaths.

If you have poor weight and softness, you can place your left foot on the lower leg or joint.

  You feel like a tree, rooted on the earth, breathing deeply.

  2.

The crescent starts in a tree pose, taking a big step backward with the left foot, lifting the heel and straightening the legs.

Bend your right leg and knee in a straight line.

Lift your arms up and close your hands.

Press down on the grit and back.

Hold for 5 breaths.

  If you don’t think yoga is a real exercise, then try this exercise!

Your thigh will tell you how it feels.

  3.

Starting from a crescent, Samurai II laid his left foot flat, turned his toes 30 degrees, his legs were still straight, and his back turned 90 degrees.

Keep your right heel and left instep in a line, and keep it at 90 degrees. Stomp, relax your body and your pedaling, center it, stretch it all the way, stand at the same height with your shoulders, and lower your palms.

Stretch your fingertips as if you are touching the wall.

Eyes focus on the middle finger of the right hand.

Hold for 5 breaths.

  The name says it all, you are a very powerful samurai.

  4.

The T-shape starts with the Samurai II position, with your hands on the top, your upper body leaning straight forward, raising your left foot, looking for balance, then your upper body is completely forward, lifting your left leg until your body is parallel to the left leg.

Bend your left leg fully, from your hips to your toes.

Keep your chest straight and face up toward the floor.

Straighten your body with your palms facing inward.

Hold for 5 breaths.
If this is too difficult for you, you can put your legs on a chair in the beginning.

  This is a very challenging change, and you will slowly realize that you are now omnipotent.

  5,

The half moon starts in a T shape.

The right fingertip touches the floor (if you can’t touch the floor, you can pad some items such as books, etc.).

Transfer weight to right hand and right leg.

With your left foot off the floor, rotate the bench on the left, with the back and left legs parallel to the ground.

For better balance, look up.

Hold for 5 breaths.At the end, turn the torso and tibia forward to return to the mountain posture.

  The half moon teaches you to calm down.

Start doing it now to consolidate other moves.

  6.

The triangle starts with the mountain posture, with your right foot stepping backwards; turn your foot right and the outside of your leg at 90 degrees, and your left foot forward.

With your legs at the center, turn your back forward.

The right heel is aligned with the left instep.

Raise your arms and palms down.

Straighten your legs (if you can’t, you can bend the implant 90 degrees), and stretch your trunk and arms.

Inhale.

Place your other hand on a bone, ankle, or floor.

Keep your left and right arms in a straight line.

Look up.
Hold for 5 breaths.

Return to the original position and start on the other side.