How to make very nutritious grains more delicious
The coarsest rice porridge “scrape” a small amount of coarse rice is characterized by a rich germ, which contains high levels of vitamins and cellulose. It is often eaten to reduce complications and diabetes, and rice contains a lot of zinc, which can improve the skin.Rough situation.
The rough rice word is as rough as the rice, and most rice grains are also wrapped in rice.
Brown rice can be purchased in a general supermarket, and the appearance is complete, and the color of the yellow-brown or light-brown scented powder rice is the best.
Before making flour rice porridge, soak the flour rice for about 30 minutes, then cook it like normal rice porridge.
Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.
But diabetes is best not to drink this kind of flour white porridge. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.
Sorghum is suitable for making high-glutinous rice and making porridge for cooking. It is thrown a little rougher, but it is a lot of fine and nutritious.
High glutinous rice is most suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to the thick, knead the dough, steam the sorghum dough, and cook the pan.Slightly fried, sprinkle with sesame seeds.
Sorghum is not good for some people with poor rehabilitation. You can try to do some sorghum.
For example, put a little sorghum on the white fungus or corn glutinous rice, which can add some rich taste to the soup that is already very nutritious.
The most nourishing glutinous rice is better like rice, so there are also many places called it.
Nowadays, more people like to eat glutinous rice, because the unique living environment of glutinous rice makes it raging. It likes to grow in a damp area. In many places, glutinous rice is planted in mountains or small rivers.
A full-bodied glutinous rice is fresh and sticky, and many people like it, but few people know that glutinous rice has a lot of effects.
Chinese medicine said that glutinous rice has strong bones and muscles, spleen and stomach, eliminate edema, remove rheumatism, clear lung heat and so on.
Glutinous rice is a very good tonic for women. A lot of vitamin B1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.
The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.
It is very suitable for soup with some foods that can shrink the warming effect. It can be stewed with chicken legs, tomatoes and glutinous rice. It is not only easy to digest, but also very good tonic.
Glutinous rice is not easy to digest, so try not to eat too much, especially for the elderly and children and people with stomach cold gastritis. When eating glutinous rice, be sure to eat moderately. Do not eat more.
Long-term eating buckwheat noodles Soba noodles is a kind of gray-black flour, but don’t look at it, its nutritional value is high.
Soba noodles have a variety of food methods, but most people still use it to make noodles.
The protein of buckwheat is higher than that of rice and flour, especially for children in the process of growing up. It is more suitable for eating some soba noodles. The lysine and arginine will make the children’s children’s height and speed.But when parents give buckwheat noodles to their children, they also need some alternatives.
The most suitable combination of buckwheat noodles is cold salad with minced meat and cucumber. The buckwheat is cold and easy to hurt the stomach, so it must be soaked for a long time until it is soaked, tastes better and is easier to digest.
Cucumber can make buckwheat noodles more refreshing and not easy to get tired, while minced meat is best to use mutton, mutton warm stomach, and buckwheat is a good match.
The most suitable for eating buckwheat is the elderly and children, and occasionally eat a buckwheat noodle, the elderly can use blood fat, lower blood pressure.
When children grow up, they are indispensable for buckwheat. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They are easy to damage the stomach, or they are not easy to digest.
Glutinous rice is best for glutinous rice. It can also be used to cook porridge. It can also be used as a dumpling, but the healthiest and most magical way is to make it into a glutinous wine.
Glutinous rice can help digestion, but also has the effect of calming the nerves. It can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after changing the brewing of glutinous rice wine, and it is more convenient to eat, rather than limited by the amount of use.
We can use glutinous rice, glutinous rice, lotus seed powder, yam coarse powder, glutinous rice, glutinous rice flour, glutinous rice wine, mix the right amount, mix the raw materials into the enamel pot, add some water, steam in the cage drawer for 1 hour.Take out the cold, stir in the wine, and place the pot in an environment of about 25 ° C. For about 36 to 48 hours, the raw material is fermented into wine.
If you are sweet, you can add some rock sugar. The glutinous wine can be taken at noon and evening. It not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable.
In addition, glutinous rice spleen dampness, lotus seeds and yam spleen and kidney, sputum qi, all kinds of raw materials match, tonic and strengthen the body.
The novel glutinous wine is the most nutritious and healthy combination.